Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



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LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers
our-healthy-habits:

Oatmeal with poached cinnamon apple (and vanilla). No refined sugar - sweetened with stevia x #mymeals
Instagram: @ourhealthyhabits

our-healthy-habits:

Oatmeal with poached cinnamon apple (and vanilla). No refined sugar - sweetened with stevia x
#mymeals

Instagram: @ourhealthyhabits

(via peanut-butter-cardio)


Sunday, March 30th 2014 at 12:06AM          ▲ 2115  notes          ▲ food, oatmeal,









Sunday, March 30th 2014 at 12:05AM          ▲ 7141  notes          ▲ food,









Sunday, March 30th 2014 at 12:02AM          ▲ 1003  notes          ▲ food, recipe, use full fat tho,








slim-and-svelte:

misshealthgeek:

a healthy snack idea of apples and toppings


Aw this is so cute!

slim-and-svelte:

misshealthgeek:

a healthy snack idea of apples and toppings

Aw this is so cute!


Saturday, March 29th 2014 at 11:59PM          ▲ 4451  notes          ▲ food,








thelifeofroselpie:

unskinny:

Stop apologizing for the things you enjoy eating.

Stop apologizing for the things you enjoy wearing.

Stop apologizing for how you prefer to spend your day.

Stop apologizing for the things that make you happy.

This is so important


Saturday, March 29th 2014 at 11:59PM          ▲ 446370  notes          ▲ boost,









Saturday, March 29th 2014 at 11:58PM          ▲ 266  notes          ▲ food, oatmeal,








my-fresh-beginning:

fitness, food, motivation and self love ♡

my-fresh-beginning:

fitness, food, motivation and self love ♡

(Source: theartofrandomstuff, via hannahshealthjourney)


Saturday, March 29th 2014 at 11:57PM          ▲ 13269  notes          ▲ boost,








veggieomnom:

Chia seed, flax seed, and mashed banana oatmeal topped with blueberries and peanut butter.

veggieomnom:

Chia seed, flax seed, and mashed banana oatmeal topped with blueberries and peanut butter.

(via chaiteagreentea)


Saturday, March 29th 2014 at 10:45PM          ▲ 66  notes          ▲ food, oatmeal,









Saturday, March 29th 2014 at 10:45PM          ▲ 6883  notes          ▲ food,








fithappypixie:

A breakfast from last week: two eggs on crisp bread and a dairyfree smoothie with banana, berries, grapes and water.

fithappypixie:

A breakfast from last week: two eggs on crisp bread and a dairyfree smoothie with banana, berries, grapes and water.

(via live-eat-breathe-fit)


Saturday, March 29th 2014 at 10:44PM          ▲ 314  notes          ▲ food, sandwich, smoothie,









Saturday, March 29th 2014 at 10:43PM          ▲ 100235  notes          ▲ boost,








our-healthy-habits:

Mini chocolate over night oats with chia seeds topped with @chobani greek yoghurt, home made vanilla-maple granola, buckwheat puffs and dried figs x #mymeals
Instagram: @ourhealthyhabits

our-healthy-habits:

Mini chocolate over night oats with chia seeds topped with @chobani greek yoghurt, home made vanilla-maple granola, buckwheat puffs and dried figs x
#mymeals

Instagram: @ourhealthyhabits

(via borntobewildlyfit)


Saturday, March 29th 2014 at 10:42PM          ▲ 1273  notes          ▲ food, oatmeal,








avocadomousse:

Cacao Oatmeal with Spiced Grilled Plums

(via bodyofrachel)


Saturday, March 29th 2014 at 10:42PM          ▲ 133  notes          ▲ food, oatmeal,








berryhealthy:

sleek & slender abs with karena! repeat 3 times

tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic crunches - on your back, lift your shoulders off the ground by contracting your core.
the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!


Saturday, March 29th 2014 at 10:37PM          ▲ 46766  notes          ▲ exercise,








the-little-birdy:

sassyfitblog:

7 Ways to Reach Your Goals & Not Give Up
This can apply to fitness, health, work or just life in general.
Take a Shot - Nothing tried, nothing done. Every day holds a new opportunity.
Be Realistic - If you set unrealistic goals for yourself, you may be setting yourself up for failure.
Stay Strong -  Stick with it. It will get better.
Keep on Target - If you don’t see a change, try a new approach.
Persist - No one said it was going to be easy. Keep going.
Don’t Doubt - It will be worth it.
Push Yourself - Don’t give up. You’re almost there.
Reblog to share.
Follow my blog for more #motivational infographics:)


Q’d

the-little-birdy:

sassyfitblog:

7 Ways to Reach Your Goals & Not Give Up

This can apply to fitness, health, work or just life in general.

  1. Take a Shot - Nothing tried, nothing done. Every day holds a new opportunity.
  2. Be Realistic - If you set unrealistic goals for yourself, you may be setting yourself up for failure.
  3. Stay Strong -  Stick with it. It will get better.
  4. Keep on Target - If you don’t see a change, try a new approach.
  5. Persist - No one said it was going to be easy. Keep going.
  6. Don’t Doubt - It will be worth it.
  7. Push Yourself - Don’t give up. You’re almost there.

Reblog to share.

Follow my blog for more #motivational infographics:)

Q’d


Saturday, March 29th 2014 at 12:41PM          ▲ 9744  notes          ▲ tips,








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