Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



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LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers

"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. "

— Henry David Thoreau (via thoughts-become-your-destiny)

(Source: , via motiveweight)


Saturday, March 29th 2014 at 12:15AM          ▲ 865  notes          ▲ boost,









Saturday, March 29th 2014 at 12:15AM          ▲ 6126  notes          ▲ food, oatmeal,








(Source: befitphotos, via fitspoholicc)


Saturday, March 29th 2014 at 12:14AM          ▲ 2564  notes          ▲ gear,








(Source: befitphotos, via fitspoholicc)


Saturday, March 29th 2014 at 12:13AM          ▲ 2564  notes          ▲ gear,









Saturday, March 29th 2014 at 12:13AM          ▲ 46415  notes          ▲ exercise,








healthyandfit-goal:

avocado <3

Saturday, March 29th 2014 at 12:12AM          ▲ 11238  notes          ▲ food, sandwich,








motiveweight:

Be proud of EVERY STEP you take towards your goal.

motiveweight:

Be proud of EVERY STEP you take towards your goal.

(Source: gym-fit, via journey2ahappierme)


Saturday, March 29th 2014 at 12:12AM          ▲ 20298  notes          ▲ boost,








organicandhappy:

Massive veggie goodness that my aunt and grandma prepped and brought yesterday! Side of hummus with the zatar spice. You’re all welcome to help yourselves 😉💛

organicandhappy:

Massive veggie goodness that my aunt and grandma prepped and brought yesterday! Side of hummus with the zatar spice. You’re all welcome to help yourselves 😉💛

(via ohmyhealthyfood)


Saturday, March 29th 2014 at 12:12AM          ▲ 275  notes          ▲ food,








thin-in-a-healthy-way:

  1. High Knees
  2. Mountain Climbers
  3. Squat Jump Turns
  4. Skipping
  5. Bicycle Crunches
  6. Alternating leg-and-arm extensions
  7. Plank Row (part of one)
  8. Squat & Press
  9. Alternating Jumping Lunges

Oh the Nike girls. Sigh. So inspirational!

(via daretobemotivated)


Thursday, March 27th 2014 at 1:07AM          ▲ 18314  notes          ▲ exercise,









Thursday, March 27th 2014 at 1:06AM          ▲ 26111  notes          ▲ boost,








I updated my what i do page.


Wednesday, March 26th 2014 at 3:54PM          ▲ 4  notes          ▲ exercise, workout plan,








(Source: acouplecooks.com, via fitlolli)


Monday, March 17th 2014 at 1:43PM          ▲ 1016  notes          ▲ food, sandwich,









Monday, March 17th 2014 at 1:42PM          ▲ 93034  notes          ▲ food,








(Source: gk27c, via daretobemotivated)


Monday, March 17th 2014 at 1:42PM          ▲ 7577  notes          ▲ boost,








beautifulpicturesofhealthyfood:

Onion Flowers - Recipe and Instructions can be found at the LCBO’s Food & Drink website.  

(via motiveweight)


Monday, March 17th 2014 at 1:35PM          ▲ 2569  notes          ▲ food,








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