"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. "
Be proud of EVERY STEP you take towards your goal.
Massive veggie goodness that my aunt and grandma prepped and brought yesterday! Side of hummus with the zatar spice. You’re all welcome to help yourselves 😉💛
- High Knees
- Mountain Climbers
- Squat Jump Turns
- Bicycle Crunches
- Alternating leg-and-arm extensions
- Plank Row (part of one)
- Squat & Press
- Alternating Jumping Lunges
Oh the Nike girls. Sigh. So inspirational!
I updated my what i do page.
Onion Flowers - Recipe and Instructions can be found at the LCBO’s Food & Drink website.