Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



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LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers

combat-kitten:

bodies require food
bodies require rest
bodies require attention
bodies require patience

(via cardioconfidence)


Monday, April 14th 2014 at 11:17AM          ▲ 32831  notes          ▲ boost,








fitblrvictory:

There is no question about the fact that yoga is beneficial to your body physically, mentally and emotionally. The practice is so beneficial that many experts are recommending it for many purposes. However, before you pack your bags and head over to a yoga vacation, you need to learn some of the basic moves of the art.
Click here to read the article

fitblrvictory:

There is no question about the fact that yoga is beneficial to your body physically, mentally and emotionally. The practice is so beneficial that many experts are recommending it for many purposes. However, before you pack your bags and head over to a yoga vacation, you need to learn some of the basic moves of the art.

Click here to read the article

(via tumblrgym)


Monday, April 14th 2014 at 11:16AM          ▲ 371  notes          ▲ yoga,









Thursday, April 10th 2014 at 1:20PM          ▲ 2838  notes          ▲ food, oatmeal,








lindsay-legumes:

🌺

Thursday, April 10th 2014 at 1:10PM          ▲ 386833  notes          ▲ food,









Thursday, April 10th 2014 at 1:10PM          ▲ 20203  notes          ▲ boost,








"Having a low opinion of yourself is not modesty. It’s self-destruction. "

— Bobby Sommer (via paintdeath)

(Source: psych-facts, via workoutlivelove)


Thursday, April 10th 2014 at 1:09PM          ▲ 47464  notes          ▲ boost,









Thursday, April 10th 2014 at 1:08PM          ▲ 888  notes          ▲ boost,









Thursday, April 10th 2014 at 1:08PM          ▲ 5426  notes          ▲ boost,








fit-fab-fun:

weheartit.com

fit-fab-fun:

weheartit.com

(via newyorkhealthy)


Thursday, April 10th 2014 at 1:04PM          ▲ 1472  notes          ▲ food,








blue-ophelia:

3 bananas + half pineapple + ginger + lemon juice + spinach + water = ❤️

blue-ophelia:

3 bananas + half pineapple + ginger + lemon juice + spinach + water = ❤️

(via daretobemotivated)


Thursday, April 10th 2014 at 1:04PM          ▲ 359  notes          ▲ food, smoothie,









Thursday, April 10th 2014 at 1:02PM          ▲ 999  notes          ▲ boost,








Don’t forget, the gym is where people go to work on themselves and get better. There is no need to feel shame or fear there, the gym is not highschool its a place to lift weights and work hard

therealbarbielifts:

hey my boyfriend wrote this (:

(Source: dodgelovin, via little-miss-curvy)


Thursday, April 10th 2014 at 1:01PM          ▲ 10844  notes          ▲ boost,









Thursday, April 10th 2014 at 1:00PM          ▲ 8124  notes          ▲ boost,








inspirinquotes:

Top Ten Ways to Inspire Others to Be Their Best

We all know people who are inspiring. But just how does one inspire others? Here are ten simple ways you can inspire people to be their best:

  1. Be a good example. People watch what you do more than they listen to what you say. Be someone worth emulating.

  2. Care about others. People don’t care about how much you know until they know how much you care. Ask questions. Take a genuine interest in people.

  3. Encouragement. Everyone goes through tough times. When you support people and encourage them through these times, you’ll be inspiring them to see the best in themselves and in the situation.

  4. Be inspired yourself. Look for people, ideas, environments and knowledge that you find inspiring and motivating.

  5. Share from your own experience. You have more to share than you realize. Mine the rich experiences of your life and share your wisdom from your unique point of view. You may be the only one who can touch someone with your inspiring message.

  6. Be vulnerable. Be willing to share your failures as well as your successes. Others will relate to you. They’ll understand that they’re not the only ones with challenges.

  7. Tell stories. Facts tell and stories sell. They inspire, too. We learn best from parables and we all need to develop our own inspiring stories.

  8. Be a good communicator. Increasing your ability to communicate effectively is a critical element for you to inspire others. Watch how you speak and what you say. Invest in your communication skills.

  9. Challenge people. Many of us have had teachers who at times seemed more like tormentors than mentors. They challenged us to do our best, and we were better for it. Practice “carefrontation”—the careful and caring confrontation of others.

  10. Read. It may not follow that all readers are leaders, but certainly all leaders are readers. Stay informed. Share what you read with others. Tell people about books that have inspired you. Share the knowledge.


Thursday, April 3rd 2014 at 2:43PM          ▲ 1681  notes          ▲ tips,








tonedcurves:

Well, here’s the plan in a post too.


Thursday, April 3rd 2014 at 2:05PM          ▲ 212  notes          ▲








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