- Start in plank position with your hands under your shoulders and your body in one straight line.
- If your knees aren’t on the floor, separate your feet so they’re about shoulder-width apart to help you stay balanced throughout the exercise.
- Place your hands together, directly under your sternum, with the tips of your index fingers and thumbs touching. Your fingers and thumbs should form a diamond or triangle shape.
- Bend your elbows out to the sides, and lower your chest toward the floor. Then exhale to straighten your arms. This counts as one rep.
Lunchtime Layered Taco Salad Jar…RECIPE
Where do you get your protein? This is the number one question I get asked when people learn I am a raw vegan. The multi billion dollar meat and dairy industry is obviously really great at brainwashing Americans into believing animal products are the only way to get protein. Here’s an awesome list of wonderful sources of bioavailable, easy to absorb, plant proteins that neutralize or alkalizer your blood. These proteins are clean burning fuel. They are easy to digest and absorb. Humans only need 15% of their diet to be protein. Meat is a secondary source of protein. The animal who ate the plants provides you the meat. Why not get the liquid sunshine from the source? A gorilla never worries about protein after all :)
My favorites include spirulina, chlorella, sprouts, grasses, kale, avocados and chia! What is your favorite on this list?
Banana spinach and banana carrot turmeric smoothies plus a big salad with lots of lettuce, asparagus, avocado, red onion, cucumber, turmeric hummus and smoked paprika