Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



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LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers

Thursday, April 3rd 2014 at 11:22AM          ▲ 1567  notes          ▲ food, sandwich,









Thursday, April 3rd 2014 at 11:22AM          ▲ 992  notes          ▲








tobefre-ed:

My breakfast today was quinoa soaked in coconut milk with chia seeds layered with almonds and banana and topped with honey and almond butter!

tobefre-ed:

My breakfast today was quinoa soaked in coconut milk with chia seeds layered with almonds and banana and topped with honey and almond butter!

(via jessisgettingfit)


Thursday, April 3rd 2014 at 1:04AM          ▲ 4378  notes          ▲ food,








"If you have the ability to love, love yourself first. "

Charles Bukowski  (via themischaproject)

(Source: 31chainz, via bye-bye-calories)


Thursday, April 3rd 2014 at 1:03AM          ▲ 30240  notes          ▲ boost,









Thursday, April 3rd 2014 at 1:01AM          ▲ 3522  notes          ▲ food,








"You don’t deserve self love; you are entitled to it. "

— (via onefitmodel)

(Source: thelovelyloner, via iamnotover)


Thursday, April 3rd 2014 at 1:00AM          ▲ 2106  notes          ▲ boost,








(via o-mnomnom)


Thursday, April 3rd 2014 at 1:00AM          ▲ 22301  notes          ▲ food, salad,









Raspberry banana smoothie with tropical buckwheat granola & more banana

Raspberry banana smoothie with tropical buckwheat granola & more banana

(Source: yogiteafusion, via run-yoga-repeat)


Thursday, April 3rd 2014 at 12:58AM          ▲ 8173  notes          ▲ smoothie,








colourfulhealth:

Strawberries, banana, 2 oranges. THIS SMOOTHIE WAS GOOOOOOOOD
TGIF

colourfulhealth:

Strawberries, banana, 2 oranges. THIS SMOOTHIE WAS GOOOOOOOOD

TGIF

(via my-fit-spirati0n)


Thursday, April 3rd 2014 at 12:58AM          ▲ 1884  notes          ▲ food, smoothie,









Thursday, April 3rd 2014 at 12:57AM          ▲ 6031  notes          ▲ boost,








teenshealthandfitness:

Pack a healthy snack… Fruit!

teenshealthandfitness:

Pack a healthy snack… Fruit!

(Source: rosyblush, via being-healthy-matters)


Thursday, April 3rd 2014 at 12:57AM          ▲ 36881  notes          ▲ food,








(Source: apathy96, via o-mnomnom)


Thursday, April 3rd 2014 at 12:54AM          ▲ 2552  notes          ▲ food,









Thursday, April 3rd 2014 at 12:54AM          ▲ 2981  notes          ▲ food, sandwich,








tonedbellyplease:

Yoga Hacks: How to get started on home practice by sassyyogi
.
What do I need for home practice?
A nice space.
Yoga mat.
Yoga blocks + strap.
What are some of the yoga websites that I should go to?
YogaGlo
Yoga Journal
Mind Body Green
DoYouYoga
YouTube channels
Sarah Beth Yoga 
LivestrongWoman
Tara Stiles  
Ekhart Yoga 
KinoYoga 
Click here to see the full post on Angie’s website.

tonedbellyplease:

Yoga Hacks: How to get started on home practice by sassyyogi

.

What do I need for home practice?

  1. A nice space.
  2. Yoga mat.
  3. Yoga blocks + strap.

What are some of the yoga websites that I should go to?

  1. YogaGlo
  2. Yoga Journal
  3. Mind Body Green
  4. DoYouYoga

YouTube channels

  1. Sarah Beth Yoga 
  2. LivestrongWoman
  3. Tara Stiles  
  4. Ekhart Yoga 
  5. KinoYoga 
Click here to see the full post on Angie’s website.

(via fithealthyfuture)


Thursday, April 3rd 2014 at 12:53AM          ▲ 1391  notes          ▲ yoga,








amillionbillionmiles:

Cashew/berry smoothie bowl 🍓 1 cup strawberries, 1/2 cup raspberries, 1 banana, 1/3 cup cashews, 1/2 cup water and if needed a little sweetener of choice - topped with raw coconut chips, freeze dried blackberries, goji berries and mulberries ❤️
Instagram: amillionmiless 

amillionbillionmiles:

Cashew/berry smoothie bowl 🍓 1 cup strawberries, 1/2 cup raspberries, 1 banana, 1/3 cup cashews, 1/2 cup water and if needed a little sweetener of choice - topped with raw coconut chips, freeze dried blackberries, goji berries and mulberries ❤️

Instagram: amillionmiless 

(via runningwithlegs)


Thursday, April 3rd 2014 at 12:53AM          ▲ 431  notes          ▲ food, smoothie, recipe,








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