Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



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LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers
aishaphantasma:

wiccateachings:

Certain plants can purify the air taking out toxins or bad or stale air, these are some wonderful plants to keep around the home.1. Bamboo Palm: It removes formaldahyde and is also said to act as a natural humidifier.2. Snake Plant: It absorb nitrogen oxides and formaldahyde.3. Areca Palm: One of the best air purifying plants for general air cleanliness.4. Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldahyde from the air.5. Peace Lily: Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also know to remove formaldahyde and trichloroethylene.6. Gerbera Daisy: Not only do these gorgeous flowers remove benzene from the air, they’re known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night.


I should get plants.

aishaphantasma:

wiccateachings:

Certain plants can purify the air taking out toxins or bad or stale air, these are some wonderful plants to keep around the home.

1. Bamboo Palm: It removes formaldahyde and is also said to act as a natural humidifier.

2. Snake Plant: It absorb nitrogen oxides and formaldahyde.

3. Areca Palm: One of the best air purifying plants for general air cleanliness.

4. Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldahyde from the air.

5. Peace Lily: Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also know to remove formaldahyde and trichloroethylene.

6. Gerbera Daisy: Not only do these gorgeous flowers remove benzene from the air, they’re known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night.

I should get plants.

(via brand-new-girls)


Thursday, April 3rd 2014 at 12:33AM          ▲ 37496  notes          ▲ tips,









Thursday, April 3rd 2014 at 12:26AM          ▲ 11825  notes          ▲ tips,








"To wish you were someone else is to waste the person you are. "


Thursday, April 3rd 2014 at 12:25AM          ▲ 734  notes          ▲ boost,









Thursday, April 3rd 2014 at 12:25AM          ▲ 988  notes          ▲ boost,









Thursday, April 3rd 2014 at 12:21AM          ▲ 3651  notes          ▲ exercise,


















Raw Vegan Chocolate Cheesecake
Crust

1 1/2 cups almonds
2/3 cup raisins
1/4 cup shredded coconut
1 teaspoon pure vanilla or water





Grind the almonds into a flour in a food processor.


Add the raisins and continue grinding until broken down.


Add the coconut and vanilla. Grind again to incorporate.


Add another 1/2 - 1 teaspoon water if needed to keep the mixture held together when pressed in your hand.


Press evenly into the bottom of a 7 or 8” spring form pan.


Filling

2 cups cashews
2/3 cup maple syrup
3/4 cup water
2/3 cup cacao powder
1 tablespoon pure vanilla
1/8 teaspoon salt
1/3 cup melted coconut oil
1/4 cup melted coconut butter

Blend all but the oil and butter until smooth and creamy in a high speed blender.
Add the last 2 ingredients and blend again to incorporate. The mixture is thick.
Pour over the crust.
Set in the fridge for at least 8 hours.

Raw Vegan Chocolate Cheesecake

Crust
  • 1 1/2 cups almonds
  • 2/3 cup raisins
  • 1/4 cup shredded coconut
  • 1 teaspoon pure vanilla or water
Grind the almonds into a flour in a food processor.
Add the raisins and continue grinding until broken down.
Add the coconut and vanilla. Grind again to incorporate.
Add another 1/2 - 1 teaspoon water if needed to keep the mixture held together when pressed in your hand.
Press evenly into the bottom of a 7 or 8” spring form pan.
Filling
  • 2 cups cashews
  • 2/3 cup maple syrup
  • 3/4 cup water
  • 2/3 cup cacao powder
  • 1 tablespoon pure vanilla
  • 1/8 teaspoon salt
  • 1/3 cup melted coconut oil
  • 1/4 cup melted coconut butter
Blend all but the oil and butter until smooth and creamy in a high speed blender.
Add the last 2 ingredients and blend again to incorporate. The mixture is thick.
Pour over the crust.

Set in the fridge for at least 8 hours.

(via yummyrawfood)


Wednesday, April 2nd 2014 at 6:36PM          ▲ 308  notes          ▲ food, raw vegan, raw food,








Well, here’s the plan in a post too.










Tuesday, April 1st 2014 at 8:22AM          ▲ 501  notes          ▲ food, sandwich,








vegan-hippie:

neapolitan inspired raw vegan ice cream cake…recipe:
chocolate layer {2 bananas, 1/2 cup dates, 2tbsp carob powder, 1/2 cup almond mylk}
vanilla cinnamon layer {2 bananas, 1/2 vanilla bean, 1/2 cup almond mylk}
pink layer {2 bananas, 3 Tbsp acai powder, 1/4 cup strawberries, 1/4 cup raspberries, 1/2 cup almond mylk}
~ blend each layer separately and pour over each other in a glass dish. freeze overnight and serve with raspberries x

vegan-hippie:

neapolitan inspired raw vegan ice cream cake…recipe:

  • chocolate layer {2 bananas, 1/2 cup dates, 2tbsp carob powder, 1/2 cup almond mylk}
  • vanilla cinnamon layer {2 bananas, 1/2 vanilla bean, 1/2 cup almond mylk}
  • pink layer {2 bananas, 3 Tbsp acai powder, 1/4 cup strawberries, 1/4 cup raspberries, 1/2 cup almond mylk}

~ blend each layer separately and pour over each other in a glass dish. freeze overnight and serve with raspberries x

(via findinghealthyhappiness)


Tuesday, April 1st 2014 at 8:19AM          ▲ 3433  notes          ▲ food, raw vegan, raw food,








dalithesquilly:

luperious:

fitformyfuture:

l-etsgetphysical:

59kgs:

Fast food

THEY SHOULD REPLACE MCDONALD’S WITH SHOPS LIKE THIS

at mcdonald prices -_-

100%

I’ll take it all.

dalithesquilly:

luperious:

fitformyfuture:

l-etsgetphysical:

59kgs:

Fast food

THEY SHOULD REPLACE MCDONALD’S WITH SHOPS LIKE THIS

at mcdonald prices -_-

100%

I’ll take it all.

(Source: yourhealthyhabs, via get-up-n-go)


Tuesday, April 1st 2014 at 8:18AM          ▲ 156563  notes          ▲ food,








qetfit:

300poundcountdown:

susnshin:

fit-and-slim:

Do these with a 3-5lb dumbbell in your hand. SO HARD
Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!
TOTALLY doing this right now

mason twists hurt so good


TumbleOn)

qetfit:

300poundcountdown:

susnshin:

fit-and-slim:

Do these with a 3-5lb dumbbell in your hand. SO HARD

Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!

TOTALLY doing this right now

mason twists hurt so good

TumbleOn)

(via fitformyfuture)


Tuesday, April 1st 2014 at 8:18AM          ▲ 45847  notes          ▲ exercise,









Tuesday, April 1st 2014 at 8:18AM          ▲ 6540  notes          ▲ exercise,









Tuesday, April 1st 2014 at 8:18AM          ▲ 68  notes          ▲ food, salad,








runsleepygirl:

I could still do squats right? I don’t think body weight squats are too strenuous..

runsleepygirl:

I could still do squats right? I don’t think body weight squats are too strenuous..

(Source: distantrealities, via fitformyfuture)


Tuesday, April 1st 2014 at 8:17AM          ▲ 42  notes          ▲ exercise,








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