Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



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LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers

healthfullyfit:

Don’t let weight loss run your life. Yes eat healthy. Yes workout. Don’t miss a chance at spending time with friends or having a relationship because you need to workout or you worry about eating out. It’s hard not to obsess sometimes but not obsessing can get you amazing things and to amazing places.

(via fitformyfuture)


Tuesday, April 1st 2014 at 8:17AM          ▲ 17386  notes          ▲ boost, tips,









Tuesday, April 1st 2014 at 8:15AM          ▲ 5852  notes          ▲ food,









Tuesday, April 1st 2014 at 8:15AM          ▲ 3346  notes          ▲ exercise,








darkhairpalefacedbeauty:

lovexliesxwithin:

What the scale can’t tell you…

weight… its just a relationship between you and gravity. 

darkhairpalefacedbeauty:

lovexliesxwithin:

What the scale can’t tell you…

weight… its just a relationship between you and gravity. 

(via fitformyfuture)


Tuesday, April 1st 2014 at 8:14AM          ▲ 1590  notes          ▲ tips, boost,








fitformyfuture:

tobehappy-andhealthy:

crazysexyfierce:

Oh. My. GOD.

unF

Dead

Tuesday, April 1st 2014 at 8:13AM          ▲ 574  notes          ▲ food,








imgonnawearshortshorts:

(via TumbleOn)

Tuesday, April 1st 2014 at 8:13AM          ▲ 39082  notes          ▲ food, oatmeal,









Tuesday, April 1st 2014 at 8:13AM          ▲ 5580  notes          ▲ tips,








ariellelikestocook:

Post-yoga energy food! A bowl of mango, strawberries, and kiwi; a smoothie with banana, raspberries, pear, and a whole romaine heart! Feeding my body some goodness!

ariellelikestocook:

Post-yoga energy food! A bowl of mango, strawberries, and kiwi; a smoothie with banana, raspberries, pear, and a whole romaine heart! Feeding my body some goodness!

(via thrive-to-survive)


Tuesday, April 1st 2014 at 8:13AM          ▲ 1792  notes          ▲ food, smoothie,








fitnessisfitfor-me:

Love this, so true.

fitnessisfitfor-me:

Love this, so true.

(via journeyofhealth)


Tuesday, April 1st 2014 at 8:12AM          ▲ 953  notes          ▲ boost,








byeexcess:

wow. perf. yum.

byeexcess:

wow. perf. yum.


Tuesday, April 1st 2014 at 8:12AM          ▲ 89070  notes          ▲ food, salad,








teaandtext:

bluth family frozen banana bites by sewindie on Flickr.

Tuesday, April 1st 2014 at 8:03AM          ▲ 32  notes          ▲ food,








athleticpoetics:

"Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that’s cool too." - Pat Tyson

That’s cool too.

(via sole-runner)


Tuesday, April 1st 2014 at 8:03AM          ▲ 440  notes          ▲ run,








onehungrymamifood:

I get lots of questions about what I eat in a day, so here is what I’m taking to work with me today to have for lunch & dinner. These are 900 ml mason jars filled with baby spinach, capsicum, tomato, cucumber, zoodles & almond hummus (no chickpeas). I’ve also added some probiotic carrot sauerkraut to the one on the right. It’s amazing how much you can pack into a mason jar. It also keeps it fresh, no wilting or getting soggy x

onehungrymamifood:

I get lots of questions about what I eat in a day, so here is what I’m taking to work with me today to have for lunch & dinner. These are 900 ml mason jars filled with baby spinach, capsicum, tomato, cucumber, zoodles & almond hummus (no chickpeas). I’ve also added some probiotic carrot sauerkraut to the one on the right. It’s amazing how much you can pack into a mason jar. It also keeps it fresh, no wilting or getting soggy x

(via la-vee-enrose)


Tuesday, April 1st 2014 at 8:01AM          ▲ 227  notes          ▲ food, salad,









Tuesday, April 1st 2014 at 7:58AM          ▲ 10844  notes          ▲ food,









Tuesday, April 1st 2014 at 7:58AM          ▲ 5651  notes          ▲ exercise,








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