My hr teacher started a wall of these in his classroom
its not Rocket Science
yeah, just brain science
What you eat today has to …
…make your heart beat tomorrow and create new blood, renew your bone marrow, fuel your brain, ease your mind, make your lungs work, support your immune system, heal your skin (including that tattoo you had done yesterday), keep your digestive system working smoothly, lubricate your joints, repair and build your muscles, ………
What will you eat to do all that?"
today’s breakfast: Oats with peanut butter and 1 tbsp of pureed dates.
Topped with 1 and a half yellow plums (I ate half of one while I was cutting it oops), some frozen raspberries, and more peanut butter heheheeh
Pillars of a Nutritious Life | by Livestrong Woman
I read “Pamper Thyself” as “Hate Yourself” and I was like …..whaaaat?! And then I realized I’m being stupid.
Make every pose an offering, when you surrender your ego and you make each pose an offering, whether that is to Mother Earth, the Universe, to someone you Love or to anyone as a selfless act it just opens you heart right up, I don’t know how else to explain this right now, but here is my offering to YOU, that it may help you in any way shape or form on your path :)