Don’t let weight loss run your life. Yes eat healthy. Yes workout. Don’t miss a chance at spending time with friends or having a relationship because you need to workout or you worry about eating out. It’s hard not to obsess sometimes but not obsessing can get you amazing things and to amazing places.
What the scale can’t tell you…
weight… its just a relationship between you and gravity.
Post-yoga energy food! A bowl of mango, strawberries, and kiwi; a smoothie with banana, raspberries, pear, and a whole romaine heart! Feeding my body some goodness!
wow. perf. yum.
"Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that’s cool too." - Pat Tyson
That’s cool too.
I get lots of questions about what I eat in a day, so here is what I’m taking to work with me today to have for lunch & dinner. These are 900 ml mason jars filled with baby spinach, capsicum, tomato, cucumber, zoodles & almond hummus (no chickpeas). I’ve also added some probiotic carrot sauerkraut to the one on the right. It’s amazing how much you can pack into a mason jar. It also keeps it fresh, no wilting or getting soggy x