Yoga sequence :
- Downward facing dog
- Plank pose
- Cobra pose
- and cobra variation ?
I AM SO GONNA START DOING THIS
A pictorial guide on how to get into a toe stand
I really wanted to upload the video but the audio has gone whack and there was nothing i can do to salvage the video. Sorry guys, I’ve tried my best! :/
Remember, as you bend down towards the ground, make sure you hinge on your hips and make sure that your standing leg is straight (but not hyperextended). Feel free to stay in any of the poses above so long as you feel comfortable. You don’t have to get into a toe stand immediately if you do not feel ready!
Be patient with your body, and have fun! <: Namaste.
Check out my toe stand pose for AugustYogaJam here!
Loooook it’s Yogi bear!! :D
try to hold every pose for at least 5 deep breaths