Mia, 22, Sweden. Trying to live a healthier and happier life.
“Hey! I was wondering if you knew a site or a go-to place that could teach you how to run? I know it sounds silly but I haven't properly exercised in a very long time (years) and even before that I couldn't run. My stamina isn't too good and sadly I have gained quite a bit of weight. Nevertheless I think I finally snapped out of it and have decided it's about time I kick myself into shape. I just don't know where to start or how to do it. Any advice? Cheers!”
Hi! I don’t think it sounds silly at all. I’d recommend these links: The Total Beginner’s Guide To Running, The Runner’s World 8-Week Beginning Runner’s Training Program & How To Start Running. I hope that helps. Good luck! :)
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