Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



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LilySlim Exercise days tickers

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LilySlim Exercise days tickers
“Hey! I was wondering if you knew a site or a go-to place that could teach you how to run? I know it sounds silly but I haven't properly exercised in a very long time (years) and even before that I couldn't run. My stamina isn't too good and sadly I have gained quite a bit of weight. Nevertheless I think I finally snapped out of it and have decided it's about time I kick myself into shape. I just don't know where to start or how to do it. Any advice? Cheers!”
-Anonymous

Hi! I don’t think it sounds silly at all. I’d recommend these links: The Total Beginner’s Guide To RunningThe Runner’s World 8-Week Beginning Runner’s Training Program & How To Start Running. I hope that helps. Good luck! :) 


Tuesday, October 11th 2011 at 12:57PM          ▲ 5  notes          ▲ Anonymous, ask, run, running, runner, tips, tricks, advice,
  1. tonedcurves posted this








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