Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

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LilySlim Exercise days tickers

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Post Run Yoga Stretch

Open your hips, quads, hamstrings, and calves after your runs with this 10 minute video.

Don’t forget your pre-run warm up.

Wednesday, January 18th 2012 at 8:45PM          ▲ 102  notes          ▲ yoga, exercise,
  1. stoppedsitting-gettingfit reblogged this from fitnessloveaffair
  2. fitmewins reblogged this from fit-is-confident and added:
    Today i ran 4.5km in 43min and burned 325 cals :D And after that i stretch with this video :D
  3. applestohourglass reblogged this from fitnessloveaffair
  4. erinthompsonandco reblogged this from fitnessloveaffair
  5. bootybuilder reblogged this from fitnessloveaffair and added:
    Never really like yoga but then again I never really tried it… I’M IN LOVE NOW!
  6. boylovesseasideweightloss reblogged this from wifelife
  7. iwilleatyourfox reblogged this from wifelife
  8. heroless-skies reblogged this from wifelife
  9. wifelife reblogged this from muscles-are-hot and added:
    The only time i run is when i have pizza guilt but this would be good for cycling or just to stretch your hips!
  10. mingarielblue reblogged this from motivatedataglance
  11. motivatedataglance reblogged this from tonedcurves
  12. alium reblogged this from fitnessloveaffair

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