Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



Twitter









LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers
leanmeanworkoutmachine:

Leaning Tree

This variation of Tree pose will offer a wonderful stretch for the sides of your torso.
Stand with your feet together. Put all your weight into your left foot and lift your right foot off the ground. Grab onto your right ankle with your right hand, flex your foot, and place your heel as far up your leg as possible with your toes pointing down.
To prevent your right foot from sliding down, actively press your left leg and the sole of your right foot against each other. Draw your right knee back to open your hip.
Press your palms together in front of your heart and raise your arms over your head. Slowly lower your right forearm and rest it on your right thigh, leaning to the right.
Stay here for five breaths.

leanmeanworkoutmachine:

Leaning Tree

This variation of Tree pose will offer a wonderful stretch for the sides of your torso.

  • Stand with your feet together. Put all your weight into your left foot and lift your right foot off the ground. Grab onto your right ankle with your right hand, flex your foot, and place your heel as far up your leg as possible with your toes pointing down.
  • To prevent your right foot from sliding down, actively press your left leg and the sole of your right foot against each other. Draw your right knee back to open your hip.
  • Press your palms together in front of your heart and raise your arms over your head. Slowly lower your right forearm and rest it on your right thigh, leaning to the right.
  • Stay here for five breaths.

(via )


Sunday, April 15th 2012 at 1:49PM          ▲ 22  notes          ▲ yoga,
  1. iheartearlgrey reblogged this from fuckyeahnamaste
  2. yogabound reblogged this from fuckyeahnamaste
  3. centaine reblogged this from fuckyeahnamaste








you're on page 1 of 1
fly to top
Athenability
Design by Athenability
Powered by Tumblr