Mia, 22, Sweden. Trying to live a healthier and happier life.

If you want to tag me in a post, I track the tag tonedcurves.

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    i learned about this exercise in my movement anatomy class! the image mentions upper body but you’ll really feel it in...

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I am not a nutritionist, trainer or doctor. If you ask me any questions you'll get my personal opinion, not a professional opinion.