Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

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LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers
berryhealthy:

REACH AND SQUEEZE | WORKS BACK, OBLIQUES & BUTT. lift up into a side plank position and make sure your elbow is in line with your shoulder. take the dumbbell over your head. at the same time you’re lifting up one of your legs and bringing that dumbbell down. do 12 reps, repeat on opposite side.

berryhealthy:

REACH AND SQUEEZE | WORKS BACK, OBLIQUES & BUTT.
lift up into a side plank position and make sure your elbow is in line with your shoulder. take the dumbbell over your head. at the same time you’re lifting up one of your legs and bringing that dumbbell down. do 12 reps, repeat on opposite side.

(via nodessertplease)


Friday, May 4th 2012 at 9:55PM          ▲ 2318  notes          ▲ exercise,
  1. ennies-healthy-world reblogged this from staybeautifullythin
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  15. fashion-body reblogged this from as-i-become-myself and added:
    love these kinds of exercises!
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