Mia, 22, Sweden. Trying to live a healthier and happier life.
Camel | Utsrasana
Benefits
- Stretches the entire front of the body, the ankles, thighs and groins,
- Abdomen and chest, and throat
- Stretches the deep hip flexors (psoas)
- Strengthens back muscles
- Improves posture
- Stimulates the organs of the abdomen and neck
Contraindications and Cautions
- High or low blood pressure
- Migraine
- Insomnia
- Serious low back or neck injury
via Yoga Journal
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