Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

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yogapractice:

Camel | Utsrasana
Benefits

Stretches the entire front of the body, the ankles, thighs and groins,
Abdomen and chest, and throat
Stretches the deep hip flexors (psoas)
Strengthens back muscles
Improves posture
Stimulates the organs of the abdomen and neck


Contraindications and Cautions

High or low blood pressure
Migraine
Insomnia
Serious low back or neck injury

via Yoga Journal

yogapractice:

Camel | Utsrasana

Benefits

  • Stretches the entire front of the body, the ankles, thighs and groins,
  • Abdomen and chest, and throat
  • Stretches the deep hip flexors (psoas)
  • Strengthens back muscles
  • Improves posture
  • Stimulates the organs of the abdomen and neck

Contraindications and Cautions

  • High or low blood pressure
  • Migraine
  • Insomnia
  • Serious low back or neck injury

via Yoga Journal


Saturday, May 5th 2012 at 3:11AM          ▲ 44  notes          ▲ yoga,
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