Mia, 22, Sweden. Trying to live a healthier and happier life.

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healthyblonde: Salmon Burgers (serves 8)  146 calories per serving! Ingredients 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks 2 tbsp Thai red curry paste thumb-size piece fresh root ginger , grated 1 tsp soy sauce 1 bunch coriander , half chopped, half leaves picked 1 tsp vegetable oil lemon wedges, to serve  For the salad  2 carrots half large or 1 small cucumber 2 tbsp white wine vinegar How to make:  1) Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through. 2) Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.

healthyblonde:

Salmon Burgers (serves 8) 

146 calories per serving!

Ingredients

4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks

2 tbsp Thai red curry paste

thumb-size piece fresh root ginger , grated

1 tsp soy sauce

1 bunch coriander , half chopped, half leaves picked

1 tsp vegetable oil

lemon wedges, to serve 

For the salad 

2 carrots

half large or 1 small cucumber

2 tbsp white wine vinegar

How to make: 

1) Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.

2) Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.

▲ Monday, August 29th 2011 at 12:21PM                    ▲ 39  notes
  1. melissadennebaum reblogged this from healthy-is-the-way-to-go
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  5. littleoceanbird reblogged this from healthy-is-the-way-to-go








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