Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

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healthyblonde:

Salmon Burgers (serves 8) 
146 calories per serving!
Ingredients
4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks
2 tbsp Thai red curry paste
thumb-size piece fresh root ginger , grated
1 tsp soy sauce
1 bunch coriander , half chopped, half leaves picked
1 tsp vegetable oil
lemon wedges, to serve 
For the salad 
2 carrots
half large or 1 small cucumber
2 tbsp white wine vinegar
How to make: 
1) Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
2) Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.

healthyblonde:

Salmon Burgers (serves 8) 

146 calories per serving!

Ingredients

4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks

2 tbsp Thai red curry paste

thumb-size piece fresh root ginger , grated

1 tsp soy sauce

1 bunch coriander , half chopped, half leaves picked

1 tsp vegetable oil

lemon wedges, to serve 

For the salad 

2 carrots

half large or 1 small cucumber

2 tbsp white wine vinegar

How to make: 

1) Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.

2) Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.


Monday, August 29th 2011 at 12:21PM          ▲ 39  notes          ▲ food, dinner, recipe, salmon, fish, seafood,
  1. alexamarieee reblogged this from fatskinnygirl
  2. xoxokikimore reblogged this from fatskinnygirl
  3. fatskinnygirl reblogged this from tonedcurves








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