Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself."
When something is toxic, it’s poisonous; it can destroy you. When we go around dwelling on the wrong thoughts, thinking about what we can’t do or how we’ll never get ahead, those thoughts are toxic thoughts. Toxic thoughts left alone become like toxic waste that sinks into your heart. It will eventually contaminate your whole life. It affects your self-image. It affects your attitude, your level of confidence, and ultimately, your success. That’s why the scripture says to guard your heart because the condition of your heart and mind determine the condition of your whole life.
Make the decision today to detox any negative, self-defeating thoughts by meditating on God’s promises instead. Make the decision to detox bitterness, detox low self-esteem, detox negative words that may have been spoken over you, detox condemnation. Make the decision to dwell on what God says about you. God says, “You are forgiven.” God says, “Your best days are in front of you.” God says, “I’ll restore the years that the enemy has stolen.” As you detox your mind and fill your thoughts with His promises, you’ll see His hand of blessing on your life. You’ll rise up higher, and you’ll live the abundant life He has for you!
It’s okay to take a break.
It’s okay to not work out for a day, or two, or three, a week.
It’s okay to treat yourself. It’s okay to be tired. It’s okay to need to relax.
It is okay to care for yourself. You are more than simply some squats, some weights, or some cardio. It is not okay to obsess or to beat yourself up over what you did or didn’t do. You are human, and it is okay to need a break.
"Realize you can be happy this moment for no reason. Otherwise, you eternally depend on conditions for happiness. Unconscious of this moment, you remain a victim of circumstances. "