Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



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LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers

Thursday, January 9th 2014 at 3:41PM          ▲ 2036  notes          ▲ exercise,









Thursday, January 9th 2014 at 2:58PM          ▲ 218  notes          ▲ exercise,








youknowyoucan:

fitxxloser:

slenderbutstronger:


Ballerina butt lifts

Do them. Seriously. You want that lifted bubble butt, and toned backs of the legs? As many as you can per side.

Ok will do

Fitness & Weight-Loss Blog [x]

youknowyoucan:

fitxxloser:

slenderbutstronger:

Ballerina butt lifts

Do them. Seriously. You want that lifted bubble butt, and toned backs of the legs? As many as you can per side.

Ok will do

Fitness & Weight-Loss Blog [x]

(via losingfatfindingfit)


Thursday, January 9th 2014 at 2:57PM          ▲ 53639  notes          ▲ exercise,









Thursday, January 9th 2014 at 2:43PM          ▲ 102  notes          ▲ exercise,








(Source: bodystrive, via 60ibs-to-go)


Thursday, January 9th 2014 at 2:20PM          ▲ 8786  notes          ▲ exercise,









Thursday, January 2nd 2014 at 3:40PM          ▲ 1478  notes          ▲ exercise,









Thursday, January 2nd 2014 at 3:31PM          ▲ 6743  notes          ▲ exercise,








my-fresh-beginning:

active fitblr :)

my-fresh-beginning:

active fitblr :)

(via wittyfitty)


Thursday, January 2nd 2014 at 3:15PM          ▲ 520  notes          ▲ exercise,








becomelean:

runningonstrong:

Home butt lift workout

More inspiration at
Become Lean

Thursday, January 2nd 2014 at 2:25PM          ▲ 13775  notes          ▲ exercise,








supremefitnesss:

Supreme Fitness

supremefitnesss:

Supreme Fitness

(via pieces-to-peace)


Friday, November 8th 2013 at 12:07PM          ▲ 380  notes          ▲ exercise,








(via love-run)


Friday, November 8th 2013 at 11:57AM          ▲ 447  notes          ▲ exercise,








weloveefearless:

operation-hourglass:

1) Stair Run
You don’t even need the gym for this one! Running up and down stairs is not only good for the gluts but it can also help you to burn calories quick. For my weight, running up and down stairs burns about 150 calories for every 10min. Click here to calculate how many calories you can burn in a stair run.
2) Sprint Intervals
We all know running tends to burn a lot of calories. But if you throw in sprinting intervals, that’s where the real burn begins. Science shows that sprinting can burn up to 200 calories per 2.5 minutes. So next time you only have 20 minutes to get in your run, think about how much calories you could burn if you did sprint intervals.
3) Jump Rope
Go a little old school on your workout and grab a jump rope. Jump roping at a brisk pace can burn 120 calories+ per 10 min. Click here to calculate how much you could burn in a short period of time.
4) Boxing
Boxing is an intense full body workout. Got a little anger stored up? Punch out your feelings while burning those calories off. Boxing burns around 225 calories for 30 min (based on 130 lbs weight).
5) Swimming
Swimming is already a great cardio workout that is easy on your joints. Rev up the speed & throw in sprinting sets and you got a quick way to burn a lot of calories. Vigorous swimming can burn up to 340 calories per 30 min. So next time you’re trying to cram in a workout, getting wet might not be a bad idea.
Source

Love all of these

weloveefearless:

operation-hourglass:

1) Stair Run

You don’t even need the gym for this one! Running up and down stairs is not only good for the gluts but it can also help you to burn calories quick. For my weight, running up and down stairs burns about 150 calories for every 10min. Click here to calculate how many calories you can burn in a stair run.

2) Sprint Intervals

We all know running tends to burn a lot of calories. But if you throw in sprinting intervals, that’s where the real burn begins. Science shows that sprinting can burn up to 200 calories per 2.5 minutes. So next time you only have 20 minutes to get in your run, think about how much calories you could burn if you did sprint intervals.

3) Jump Rope

Go a little old school on your workout and grab a jump rope. Jump roping at a brisk pace can burn 120 calories+ per 10 min. Click here to calculate how much you could burn in a short period of time.

4) Boxing

Boxing is an intense full body workout. Got a little anger stored up? Punch out your feelings while burning those calories off. Boxing burns around 225 calories for 30 min (based on 130 lbs weight).

5) Swimming

Swimming is already a great cardio workout that is easy on your joints. Rev up the speed & throw in sprinting sets and you got a quick way to burn a lot of calories. Vigorous swimming can burn up to 340 calories per 30 min. So next time you’re trying to cram in a workout, getting wet might not be a bad idea.

Source

Love all of these

(via nevergiveup-keepfighting)


Friday, November 8th 2013 at 11:44AM          ▲ 6618  notes          ▲ exercise,








justwanttobehealthyandfit:

Doing jump rope for 2-5 minutes a day could: Improve your stamina, flexibility, co-ordination, balance, rhythm and symmetry. It builds up and tones your thighs, calves, hips and booty! It also increases levels of calcium, preventing osteoporosis! Skipping burns about 200 calories in just fifteen minutes!

justwanttobehealthyandfit:

Doing jump rope for 2-5 minutes a day could: Improve your stamina, flexibility, co-ordination, balance, rhythm and symmetry. It builds up and tones your thighs, calves, hips and booty! It also increases levels of calcium, preventing osteoporosis! Skipping burns about 200 calories in just fifteen minutes!

(via fitpotatoes)


Friday, November 8th 2013 at 11:05AM          ▲ 27580  notes          ▲ exercise,








my-fresh-beginning:

active fitblr right here

(Source: fattyfit, via catherinesroadtofit)


Friday, November 8th 2013 at 11:00AM          ▲ 26726  notes          ▲ exercise,








p-rettyfit:

fitness blog

p-rettyfit:

fitness blog

(Source: tonysed)


Sunday, October 20th 2013 at 9:00AM          ▲ 1002  notes          ▲ exercise,








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