Follow For Everyday Health Inspiration
Anything that gets your heart rate up
FULL BODY CARDIO WORKOUTS
sunset beachfront core workout
athlete - vicky batchelor
insanity fit test: switchkicks, power jacks, power knee, power jumps, globe jumps, suicide jumps, push-up jacks, low plank obliques.
Whoa, this is hell when you’re trying to beat your numbers each time but I can’t wait to do this again. Insanity Round 3, let’s GOOOO!
I LOVE THESE!!!!
these are in level 3 of 30DS and let me tell you.. they are killer!
Lying Hamstring Curls
- Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up, and hold that position through the entire exercise.
- Flex your feet and dig your heels into the ball. Place your arms straight out to your side for support — don’t use them, though; they are just for support.
- Slowly roll the ball toward your body as you curl your heels. Keep your hips in the bridge position; don’t thrust them toward the ceiling as you do the move.
- Then slowly return to the start position (straight legs, hips bridged) to complete one rep.