Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



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LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers

blogilates:

REBLOG this post to win a pair of your own Nike Free Runs. I will announce the winner on Sunday! Good luck!

These are the POP HIITs I’ve made so far with video demo and at-home modifications:

We Can’t Stop POP HIIT 1

Can’t Hold Us POP HIIT 2

thatPOWER POP HIIT 3

Blurred Lines POP HIIT 4

Come and Get It POP HIIT 5

Feel This Moment POP HIIT 6

Hall of Fame POP HIIT 7

I Knew You Were Trouble POP HIIT 8

<3 Cassey

(via elisetheviking)


Friday, October 18th 2013 at 11:00PM          ▲ 20443  notes          ▲ exercise,









Friday, October 18th 2013 at 7:00PM          ▲ 300  notes          ▲ exercise, boost,








healthandfitblr:

oh, ms. michaels, you kill me with your exercises
sincerely,
my sore body

healthandfitblr:

oh, ms. michaels, you kill me with your exercises

sincerely,

my sore body

(via healthyblossom)


Friday, October 18th 2013 at 4:00PM          ▲ 422  notes          ▲ exercise,








gymra:

5 min abs routine, do each move for 1 min. DO MORE THAN JUST CARDIO!!!

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime.

http://www.gymra.com/free-trial

(via fitsoicanstrip)


Friday, October 18th 2013 at 12:30PM          ▲ 11265  notes          ▲ exercise,








the-exercist:

Plank Dumbbell Flyes

Start in a plank with a weight in right hand. Raise right arm out to side (as shown). Return to start for 1 rep. Do 12 reps. Switch sides; repeat.

the-exercist:

Plank Dumbbell Flyes

Start in a plank with a weight in right hand. Raise right arm out to side (as shown). Return to start for 1 rep. Do 12 reps. Switch sides; repeat.

(Source: self.com)


Friday, October 18th 2013 at 9:30AM          ▲ 25  notes          ▲ exercise,








(Source: 619fit-guy, via s-taymotivated)


Thursday, October 17th 2013 at 11:30PM          ▲ 14065  notes          ▲ exercise,









Thursday, October 17th 2013 at 8:31PM          ▲ 403  notes          ▲ exercise,









Thursday, October 17th 2013 at 4:00PM          ▲ 89  notes          ▲ exercise,








diethoroscopes:

Core Strength
Tone It Up Tighten &amp; Tone Your Abs video
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Thighs and Butts
Pop Pilates Slimming Inner Thighs &amp; Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt &amp; Obliques video
Pop Pilates Butt Blaster video
BodyRock 300 Squats Challenge
Skinny Yoga Girl Legs &amp; Butt Workout
Your Whole Body
Tone It Up Arms, Abs, and Legs Pyramid video
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 and Part 2
Bodyrock I’m Into You Workout video
Skinny Yoga Girl 1000 Rep Workout
Skinny Yoga Girl Full Body Cardio &amp; Strength Workout
Skinny Yoga Girl Burning Body Workout
Strictly Yoga
Beginner Yoga 20 minute video
Hurts So Good Power Yoga 95 minute video
Blissed Flow Yoga 90 minute
Sun Salutations video
Sun Salutations 2 video
Hip Stretches
Tara Stiles Bend It Like Tara
40m Yoga weight loss  Part 1, Part 2, Part 3, Part 4
Yoga Fitness Plus 45 minute video 
Yoga Sculpt30 minute video
Yoga Fitness Fusion 45 minute video
Try Some Zumba:
Basics
Cardio Party
Bikini Bod Time
Bikini Abs &amp; Thighs
Sandcastle Workout
Bikini Blast Circuit Workout
Tone It Up Itty Bitty Bikini video
Tone It Up Bikini Beach Bum video
Tone It Up Bikini Abs &amp; Thighs video
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pilates
Flat Abs Challenge
3 Minute Ab Challenge
Slimming Inner Thighs &amp; Calves
Inner Thigh Insanity
Saddlebag Shaver
Standing Pilates for Legs, Butt &amp; Obliques
Butt Blaster
Sexy Workouts: 
Aerobic Striptease
In the Bedroom (don’t even need to get out of bed)
“Body Rock”
Cardio Part 1
Cardio Part 2
Cardio Part 3
Cardio Part 4
BodyRock.tv Hot Body Workout 
BodyRock.tv 4 Minute Workout
BodyRock.tv Hardest Workout
BodyRock.tv Hard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
“P90X”
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
“Insanity”
Fit Test
Plyometric Cardio Circuit
Cardio Power &amp; Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio &amp; Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
Upper Body Weight Training

diethoroscopes:

Core Strength

Thighs and Butts

Your Whole Body

Strictly Yoga

Try Some Zumba:

Bikini Bod Time

Pilates

Sexy Workouts: 

“Body Rock”

“P90X”

“Insanity”

(via alexplorodoro-deactivated201401)


Wednesday, October 16th 2013 at 10:01PM          ▲ 62395  notes          ▲ exercise,









Tuesday, October 15th 2013 at 9:01PM          ▲ 189  notes          ▲ exercise,








cypher2:

Alex Morgan for Nike Women (x)

(via fitfirebender-deactivated201311)


Monday, October 14th 2013 at 9:00PM          ▲ 3026  notes          ▲ exercise,








changingaine:

leg exercises.  Did these in the Monday evening pilates class, it’s tight going to make sure your abdomen doesn’t move, great exercise though.  

changingaine:

leg exercises.  Did these in the Monday evening pilates class, it’s tight going to make sure your abdomen doesn’t move, great exercise though.  

(Source: berryhealthy, via swedishfitness)


Friday, October 11th 2013 at 11:00AM          ▲ 7541  notes          ▲ exercise,








backonpointe:


Just bringing these back. :)

backonpointe:

Just bringing these back. :)

(via swedishfitness)


Thursday, October 10th 2013 at 1:01PM          ▲ 1241  notes          ▲ exercise,








(Source: faefitness, via swedishfitness)


Thursday, October 10th 2013 at 7:00AM          ▲ 100  notes          ▲ exercise,








prettywildthin:

YOUR DAILY GOALS!

(via swedishfitness)


Thursday, October 10th 2013 at 12:11AM          ▲ 11047  notes          ▲ exercise,








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