Mia, 22, Sweden. Trying to live a healthier and happier life.
amanda russell <3
10-20 reps of each exercise, repeat 2-3 timesorrr do 15-30 secs of each exercise, repeat 2-3 times :-)
This is my go to ab workout by Amanda Russell. I do it 5 times a week and its amazing
I think I might actually do this tonight instead of my regular strength workout.
(via gettingfit1kgatatime)
Because arms matter too.
(Source: fithealthyfuture, via fitnessloveaffair)
(Source: jar-of-glitter, via squats-and-highheels-deactivate)
(via fitforinfinity)
(via myhealthyweighs)
HOT ABS IN 4 MINUTES:
- 4 EXERCISES
- 20 SECONDS ON
- 10 SECONDS OFF
- REPEAT FOR 2 ROUNDS!
flat abs pilates workout | (x)
- High knees (drive ‘em up)
- Squat jumps (get high - drop low)
- Squat thrust (mountain climbers)
- Knee grabs (work your abs!)
(Source: getfitandsweat, via motiveweight)
(Source: musculaire, via healthybitchx)
Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
This is a Insanity type workout but a little less intense. It will definitely improve your endurance and scorch calories. It’s 20 minutes, so if you need to get some cardio in & you don’t have a lot of time you can do this. Also you don’t need any equipment.
(Source: suzieb1971, via suenosdemanana)
Exercise - weighted standing side crunch.
Muscle Group - Obliques
Routine - 3 sets of 10-15 reps each side.
(via motiveweight)
yes, I still have a tummy pooch, I’m working on it!
do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!
repeat this 3 times!!
(via losingfatfindingfit)
sleek & slender abs with karena! repeat 3 times
tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic crunches - on your back, lift your shoulders off the ground by contracting your core.
the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!NIGGA DISS IS DOABLE. DON’T SLACK
(via losingfatfindingfit)
