Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



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LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers

(Source: , via swedishfitness)


Thursday, October 10th 2013 at 12:11AM          ▲ 825  notes          ▲ exercise,








backonpointe:


A whole body workout!

backonpointe:

A whole body workout!

(via swedishfitness)


Thursday, October 10th 2013 at 12:11AM          ▲ 352  notes          ▲ exercise,









Thursday, October 10th 2013 at 12:11AM          ▲ 1990  notes          ▲ exercise,








supremefitnesss:

Supreme Fitness

supremefitnesss:

Supreme Fitness


Wednesday, October 9th 2013 at 10:31AM          ▲ 120  notes          ▲ exercise,








supremefitnesss:

Follow For Everyday Health Inspiration

supremefitnesss:

Follow For Everyday Health Inspiration


Wednesday, October 9th 2013 at 10:27AM          ▲ 228  notes          ▲ exercise,








“What is an example of cardio, besides running?”
-Anonymous

health-gasm:

Anything that gets your heart rate up

FULL BODY CARDIO WORKOUTS


Full body cardio core 20 minute workout

Most effective 20 minute cardio workout-Tabata Style

High intensity Fat burn cardio training 

Full body circuit Boot Camp workout

Zuzana Light-ZWOD #1 

Fitness-How To Tror workout

POP Sculpt: Total Body workout

Sexy Body Exercise Video

Model workout episode 1

Jillian Michaels 30 Day Shred: Level 1

Walking cardio shape up

The thanksgiving BIG BURN workout

Cardio Groove n’Burn Workout video by ExerciseTV

Pilates-Exercicios Alongamento

Bootcamp Calorie burn by ExerciseTV

Full body workout by eFit

Cardio Fat blast workout

Insanity 20 minute workout-fat burner

Total body workout 30 minutes

Fitness-suicie sweat workout

Victoria’s secret model workout

Food baby HIIT workout (POP cardio)

Bare Fitness-Girl fight

POP pilates: New body makeover

Bikini Blaster 1 HIIT it hard

15 minute total body boot camp

Fat blasting 10 minute workout

Pump it up


Wednesday, October 2nd 2013 at 2:24PM          ▲ 66  notes          ▲ exercise,









Wednesday, October 2nd 2013 at 1:35PM          ▲ 44140  notes          ▲ exercise,








raworiginsblog:

sunset beachfront core workoutathlete - vicky batchelor 

raworiginsblog:

sunset beachfront core workout

athlete - vicky batchelor 


(Source: raworigins-blog, via brazil-healthylife)


Friday, September 27th 2013 at 3:20PM          ▲ 527  notes          ▲ exercise,









Friday, September 27th 2013 at 3:15PM          ▲ 14710  notes          ▲ exercise,









Friday, September 27th 2013 at 1:44PM          ▲ 184  notes          ▲ exercise,








dear-health-diary:

insanity fit test: switchkicks, power jacks, power knee, power jumps, globe jumps, suicide jumps, push-up jacks, low plank obliques. 

Whoa, this is hell when you’re trying to beat your numbers each time but I can’t wait to do this again. Insanity Round 3, let’s GOOOO!

(Source: imgonnamakeachange, via kate--losing--weight)


Friday, September 27th 2013 at 1:43PM          ▲ 7677  notes          ▲ exercise,








supremefitnesss:

Supreme Fitness

supremefitnesss:

Supreme Fitness

(via superduperfitblr)


Friday, September 27th 2013 at 1:32PM          ▲ 151  notes          ▲ exercise,








winningbackwards:

funeralformyfat:

I LOVE THESE!!!!

these are in level 3 of 30DS and let me tell you.. they are killer!

winningbackwards:

funeralformyfat:

I LOVE THESE!!!!

these are in level 3 of 30DS and let me tell you.. they are killer!

(via superduperfitblr)


Friday, September 27th 2013 at 1:29PM          ▲ 2409  notes          ▲ exercise,








fitnessgifs4u:

 

Friday, September 27th 2013 at 1:25PM          ▲ 7993  notes          ▲ exercise,









Friday, September 27th 2013 at 11:50AM          ▲ 2379  notes          ▲ yoga, run, exercise,








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