Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



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LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers

Thursday, September 19th 2013 at 1:43PM          ▲ 10850  notes          ▲ exercise,








(Source: deodomuique, via gmathis67)


Monday, August 19th 2013 at 7:03PM          ▲ 16304  notes          ▲ exercise,








the-exercist:

Lying Hamstring Curls


Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up, and hold that position through the entire exercise.
Flex your feet and dig your heels into the ball. Place your arms straight out to your side for support — don’t use them, though; they are just for support.
Slowly roll the ball toward your body as you curl your heels. Keep your hips in the bridge position; don’t thrust them toward the ceiling as you do the move.
Then slowly return to the start position (straight legs, hips bridged) to complete one rep.

the-exercist:

Lying Hamstring Curls

  • Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up, and hold that position through the entire exercise.
  • Flex your feet and dig your heels into the ball. Place your arms straight out to your side for support — don’t use them, though; they are just for support.
  • Slowly roll the ball toward your body as you curl your heels. Keep your hips in the bridge position; don’t thrust them toward the ceiling as you do the move.
  • Then slowly return to the start position (straight legs, hips bridged) to complete one rep.

Thursday, June 6th 2013 at 8:02PM          ▲ 17  notes          ▲ exercise,









Tuesday, June 4th 2013 at 3:42PM          ▲ 34010  notes          ▲ exercise,








gettingahealthybody:

These moves improve flexibility, core, overall strength and endurance.
Click here for a larger view.

gettingahealthybody:

These moves improve flexibility, core, overall strength and endurance.

Click here for a larger view.

(via sophspiration)


Tuesday, June 4th 2013 at 3:41PM          ▲ 760  notes          ▲ exercise,








berryhealthy:

sleek & slender abs with karena! repeat 3 times

tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic crunches - on your back, lift your shoulders off the ground by contracting your core.
the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!

(via fitnessloveaffair)


Tuesday, June 4th 2013 at 3:39PM          ▲ 46763  notes          ▲ exercise,








mangoandblueberries:

Okay guys, want to know what I do to work my ass? This shit ^ seriously the burn is crazy. Try it, I’m serious!

(via asweeterdisposition)


Tuesday, June 4th 2013 at 3:36PM          ▲ 870  notes          ▲ exercise,








berryhealthy:

bikini boot camp by tone it up | view video here!

(via fitness-healthy-girl)


Tuesday, June 4th 2013 at 3:31PM          ▲ 3616  notes          ▲ exercise,








berryhealthy:

sunset workout with tone it up! view video here

(via liftheavyshit-and-kickass)


Tuesday, June 4th 2013 at 3:30PM          ▲ 3860  notes          ▲ exercise,








berryhealthy:

gettin’ slim without the gym | tone it up | full video here

(via fitnessloveaffair)


Tuesday, June 4th 2013 at 3:28PM          ▲ 5195  notes          ▲ exercise,








tinyoyster:

2 sets of 10 reps, on each leg. 


Tuesday, June 4th 2013 at 3:27PM          ▲ 5606  notes          ▲ exercise,









Tuesday, June 4th 2013 at 3:27PM          ▲ 5603  notes          ▲ exercise,








fitnessloveaffair:

Tone Up Your ARMS for Summer! Repeat this circuit 3 times! Here is the video if you want to follow along.

(Source: eat-run-lift)


Tuesday, June 4th 2013 at 3:27PM          ▲ 37713  notes          ▲ exercise,









Sunday, June 2nd 2013 at 5:26PM          ▲ 497  notes          ▲ exercise, tiu,








some effective exercises for a beautiful flat stomach from Tone It Up!

(via )


Sunday, June 2nd 2013 at 11:18AM          ▲ 21357  notes          ▲ exercise,








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