my side bends and russian twists from 2 days ago are just KILLING me today :)
Mmm ab tuck
workout inspiration on We Heart It. http://weheartit.com/entry/50154628/via/ilovezombiez13
30 Minute Wet Weather At Home Cardio Plan!
The weather forecast says rain for the next 72 hours so I made this workout plan to keep up my cardio until I can get back outside! The middle 10 minutes were intense but once I made it through the second squat thrust rotation the rest wasn’t as rough. I used a timer on my laptop and watched tv while doing the routine so I didn’t get bored and I felt SO MUCH better than if I’d been sitting on the couch! :D
Awww fitist I’ve found a solution to our little weather problem :)
These moves improve flexibility, core, overall strength and endurance.
Exercises that activate each buttocks muscle :
- MEDIUS - Jumping Jacks
- MAXIMUS - Deep Lunges
- MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
Do what you can with what you have. No excuses!
Previously in the “No Excuses: Workout at Home Series”:
Sleek and Sexy Arms! Try this now!
I think I’ll add this to my workout!
Side planks = strong obliques = less stitches and cramps during races!
Cardio, abs, butt, legs, even the shoulders participate in this fullbody workout
yeah!!! just hard!!! but challenging (at least for me)
VSX Sport Presents the Sexiest Workout Ever: Butt
Warm up - Do a 2 minute warm up of knee lifts, one minute on each side
Plie Squat - In a squat position turn feet outwards as far as possible, then squat normally.
Jump Squats – Feet wide out in a squat position, jump up from a squat, then back into the squat.
One Leg Squats – Standing up, bend over and place fingers on the ground and lift one leg into the air. Bend leg in the air into an L shape, then lift up and down quickly.
Leg Raises – With hands out in front, keep one leg in the air out straight and move it quickly up and down for 10 reps, then bend the leg and repeat for another 10 reps, to make a total of twenty reps for each leg.
Stretch/cool down – Don’t forget to stretch out that sore butt!
Watch the video HERE (it includes the warm up and cool down stretches). This workout should, including warm up and cool down, take around half an hour. Enjoy!