Mia, 22, Sweden. Trying to live a healthier and happier life.
(via size10plz)
my legs and my butt need this!
(Source: tonetanned-fit, via 1healthyhappyfitnessblog)
- Chest and Back/Ab Ripper
- Plyometrics
- Legs and Back
- Yoga X
- Cardio X
- Kenpo X
- Shoulders and Arms
- Core Synergetics
- Stretch X
- Chest, Shoulders and Triceps
- Back and Biceps
Want more? http://workout-every-day.tumblr.com/
(via prohappiness)
I really recommend this POP kickboxing work out for when you want an intense cardio workout and preferably when you’re REALLY mad because it’s fantastic to take your anger out on.
(Source: ami-skinnyyet)
(via downtownn)
These are killer
(Source: another-silly-blog, via curvecreation)
COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:
Back
Butt
Core
- 3 MINUTE AB WORKOUT CHALLENGE
- 6 PACK ABS IN 6 MOVES!
- ABOMINABLE ABDOMINALS
- CINCH THAT WAIST WORKOUT
- CORSET WORKOUT FOR A SLIM WAIST
- CRAZY CORE WORKOUT
- HOT ABS WORKOUT
- INTENSE AB WORKOUT
- LOWER BELLY POOCH ATTACK
- MUFFIN TOP/LOVE HANDLES EXTERMINATOR
- MUFFIN TOP MELTDOWN
- UH-OH OBLIQUES
- YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE
Legs
- INNER THIGH INSANITY
- LEGILATES LEGSERCIZES
- LEGS AND THIGHS WORKOUT
- SADDLEBAG SHAVER
- SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
- SO YOU WANT NICE LEGS WORKOUT
- THANKFUL THIGHS THANKSGIVING WORKOUT
Upper Body
Hybrid Workouts
- LADY GAGA STANDING ABS/LEGS
- PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
- SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
- STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS
Full Body
- ALL I WANT FOR CHRISTMAS WORKOUT
- BIKINI BOD WORKOUT
- BIKINI BOOTCAMP
- BODY SLIMMING WORKOUT
- NEW BODY MAKEOVER
- POST THANKSGIVING TUNE UP
- SCULPTING TOTAL BODY WORKOUT
- SEA INSPIRED PILATES WORKOUT
- SUMMER SLIMDOWN WORKOUT
- TILL THE WORLD ENDS TOTAL BODY WORKOUT
- TOTAL BODY BANGIN’ WORKOUT
- TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
- WEIGHT LOSS PILATES
Beginner Workouts
Partner Workouts
Stretches
Cardio
(via losing-every-extra-pound)
Best Dance Workout DVDs!
Hip Hop:
- Dance Off the Inches: Cardio Hip Hop
- 10 Minute Solution: Hip Hop Dance Mix
- HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs
Ballroom:Latin:
- Crunch: Latin Rhythms
- Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat
- Zumba Fitness
- Brazilian Dance Workout with Vanessa Isaac
Misc:Any more suggestions? Send them here
(via size10plz)
Train Like An Angel: Runway Cardio (by VICTORIASSECRET)
(via 1healthyhappyfitnessblog)
This is seriously one of the best ab exercises out there.
(via backto15)
(Source: mimis-thinspiration, via fitnessgifs4u)
(Source: blogilates, via healthyisclassy-deactivated2013)
