Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



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LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers
titanium-fitness:

sexy leg workout!

Wednesday, May 29th 2013 at 11:33PM          ▲ 13  notes          ▲ exercise,








the-exercist:

Standing Reverse Fly

Stand with your feet shoulder-width apart, keeping a slight bend in the knees. With straight arms, hold the exercise band in front of you with your hands slightly lower than your shoulders. Keep your elbows slightly soft to avoid hyperextending the joint.
On an exhale, pull abs to spine to stabilize your torso as you open your arms out to the sides, focusing on the shoulder blades sliding together. Inhale as you slowly return your arms back to starting position.
It’s easy to arch your spine and push your ribcage forward when opening your arms, so really focus on the abs keeping the spine stable. Do imagine yourself growing taller as you open your arms to reinforce good posture.
Do three sets of 12 to 15 reps.

the-exercist:

Standing Reverse Fly

  • Stand with your feet shoulder-width apart, keeping a slight bend in the knees. With straight arms, hold the exercise band in front of you with your hands slightly lower than your shoulders. Keep your elbows slightly soft to avoid hyperextending the joint.
  • On an exhale, pull abs to spine to stabilize your torso as you open your arms out to the sides, focusing on the shoulder blades sliding together. Inhale as you slowly return your arms back to starting position.
  • It’s easy to arch your spine and push your ribcage forward when opening your arms, so really focus on the abs keeping the spine stable. Do imagine yourself growing taller as you open your arms to reinforce good posture.
  • Do three sets of 12 to 15 reps.

(via backonpointe)


Wednesday, May 29th 2013 at 11:21PM          ▲ 89  notes          ▲ exercise,








mrsjonie:

The medicine ball circle excercise is a great way to work the lower body while also raising the heart rate, making it a great addition to any cardio or strength routine. Because this move is low impact, you’ll also protect your joints while getting a great workout.

mrsjonie:

The medicine ball circle excercise is a great way to work the lower body while also raising the heart rate, making it a great addition to any cardio or strength routine. Because this move is low impact, you’ll also protect your joints while getting a great workout.

(via fitlust)


Wednesday, March 27th 2013 at 5:22PM          ▲ 5222  notes          ▲ exercise,








eatright-staybright:

[WORLD’S FASTEST WORKOUT]

- Burns as many calories as a 40-60 minutes run.

- Makes your body adapt and improve very quickly.

- Increases metabolism for next 36 hrs

- Takes only FOUR minutes, no excuses. 

0:00 - Squat Thrust

0:20 - Rest

0:30 - Mountain Climbers

0:50 - Rest

1:00 - High knees

1:20 - Rest

1:30 - Jumping Jacks

1:50 - Rest

2:00 - Squat Thrust

2:20 - Rest

2:30 - Mountain Climbers

2:50 - Rest

3:00 - High Knees

3:20 - Rest

3:30 - Jumping Jacks

3:50 - Rest

4:00 - DONE !

(Source: josephine-mcloven)


Wednesday, March 27th 2013 at 2:54PM          ▲ 16203  notes          ▲ exercise,








health-heaven:

Forever.

health-heaven:

Forever.


Wednesday, March 27th 2013 at 2:39PM          ▲ 1013  notes          ▲ exercise,








Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2

Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video

sadienardini 40 minute yoga weight loss videos  Part 1Part 2Part 3Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

Couch to 5K

(Source: healthy-is-sexy, via carlenek)


Wednesday, March 27th 2013 at 2:35PM          ▲ 82463  notes          ▲ exercise,








downtownn:

There are two parts to this. Find the second part here.

downtownn:

There are two parts to this. Find the second part here.

(via fitness-and-diet)


Saturday, February 23rd 2013 at 1:49AM          ▲ 1896  notes          ▲ exercise,








downtownn:

This is part 2! Here’s part 1.

downtownn:

This is part 2! Here’s part 1.


Saturday, February 23rd 2013 at 1:48AM          ▲ 1006  notes          ▲ exercise,









Saturday, February 23rd 2013 at 12:36AM          ▲ 3412  notes          ▲ exercise,









Wednesday, February 20th 2013 at 5:39PM          ▲ 19073  notes          ▲ exercise,








(Source: weightlostgoals, via )


Wednesday, February 20th 2013 at 5:22PM          ▲ 4548  notes          ▲ tips, boost, exercise, yoga,









Wednesday, February 20th 2013 at 5:20PM          ▲ 5935  notes          ▲ exercise,








healthyfitstrong:

fitnesstreats:

No-equipment “hands up” workout
This workout can help strengthen your spinal muscles while working on your balance using your core, glutes and legs. And maintaining your arms up during the whole workout will make your shoulders burn. Take your time to perform each exercise in a slow controlled motion.

  • 20 squats
  • 20 alternative backward lunges
  • 20 walking lunges (or alternative forward lunges if you don’t have enough space available)
  • 20 bird dogs
  • 10 warrior III yoga poses on right leg
  • 10 warrior III yoga poses on left leg
  • 10 get down & up starting with right leg (stay in a squat position when you’re up, make those legs burn!)
  • 10 get down & up starting with left leg

It will take you around 25 minutes to perform this circuit 3 times. Keep your abs engaged to protect your lower back!

For more information and ideas to warm up and stretch before and after this workout, please check out the whole post on my Wordpress-blog: www.fitnesstreats.com/2012/04/hands-up-workout

Doing this tonight!

(via fit-and-healthy-for-tomorrow)


Wednesday, February 20th 2013 at 5:17PM          ▲ 6550  notes          ▲ exercise,








mrsjonie:

One hand swings. This drill will sculpt your shoulders, not to mention work your lower body and core. Get sexy arms for the summer! Do 3 sets of 15 reps. Ps. I’m still a noob with gif lol.

mrsjonie:

One hand swings. This drill will sculpt your shoulders, not to mention work your lower body and core. Get sexy arms for the summer! Do 3 sets of 15 reps. Ps. I’m still a noob with gif lol.

(via daybydaytofit)


Wednesday, February 20th 2013 at 5:14PM          ▲ 874  notes          ▲ exercise,








get-your-shape-in-shape:

breakingthehold:

Superman Banana

oh god

Wednesday, February 20th 2013 at 5:14PM          ▲ 6627  notes          ▲ exercise,








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