For anyone that is interested:
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this
Dear god don’t hit your face. Lolz. I’ve hit myself doing that before.
(Source: , via gettingfit1kgatatime)
amanda russell <3
10-20 reps of each exercise, repeat 2-3 times
orrr do 15-30 secs of each exercise, repeat 2-3 times :-)
This is my go to ab workout by Amanda Russell. I do it 5 times a week and its amazing
I think I might actually do this tonight instead of my regular strength workout.
Because arms matter too.