Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



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LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers
the-exercist:

Diamond Push-Ups


Start in plank position with your hands under your shoulders and your body in one straight line.
If your knees aren’t on the floor, separate your feet so they’re about shoulder-width apart to help you stay balanced throughout the exercise.
Place your hands together, directly under your sternum, with the tips of your index fingers and thumbs touching. Your fingers and thumbs should form a diamond or triangle shape.
Bend your elbows out to the sides, and lower your chest toward the floor. Then exhale to straighten your arms. This counts as one rep.

the-exercist:

Diamond Push-Ups

  • Start in plank position with your hands under your shoulders and your body in one straight line.
  • If your knees aren’t on the floor, separate your feet so they’re about shoulder-width apart to help you stay balanced throughout the exercise.
  • Place your hands together, directly under your sternum, with the tips of your index fingers and thumbs touching. Your fingers and thumbs should form a diamond or triangle shape.
  • Bend your elbows out to the sides, and lower your chest toward the floor. Then exhale to straighten your arms. This counts as one rep.

(Source: fitsugar.com)


Thursday, April 3rd 2014 at 1:37PM          ▲ 85  notes          ▲ exercise,









Thursday, April 3rd 2014 at 12:21AM          ▲ 3652  notes          ▲ exercise,








Well, here’s the plan in a post too.









qetfit:

300poundcountdown:

susnshin:

fit-and-slim:

Do these with a 3-5lb dumbbell in your hand. SO HARD
Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!
TOTALLY doing this right now

mason twists hurt so good


TumbleOn)

qetfit:

300poundcountdown:

susnshin:

fit-and-slim:

Do these with a 3-5lb dumbbell in your hand. SO HARD

Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!

TOTALLY doing this right now

mason twists hurt so good

TumbleOn)

(via fitformyfuture)


Tuesday, April 1st 2014 at 8:18AM          ▲ 45848  notes          ▲ exercise,









Tuesday, April 1st 2014 at 8:18AM          ▲ 6540  notes          ▲ exercise,








runsleepygirl:

I could still do squats right? I don’t think body weight squats are too strenuous..

runsleepygirl:

I could still do squats right? I don’t think body weight squats are too strenuous..

(Source: distantrealities, via fitformyfuture)


Tuesday, April 1st 2014 at 8:17AM          ▲ 42  notes          ▲ exercise,









Tuesday, April 1st 2014 at 8:15AM          ▲ 3347  notes          ▲ exercise,









Tuesday, April 1st 2014 at 7:58AM          ▲ 5657  notes          ▲ exercise,








zovafit:

Want to strengthen & firm up your backside? Try adding glute bridging exercises into your workout routine. If you’re just beginning to find your rhythm, start with both feet on the ground & work towards the single leg exercise.

zovafit:

Want to strengthen & firm up your backside? Try adding glute bridging exercises into your workout routine. If you’re just beginning to find your rhythm, start with both feet on the ground & work towards the single leg exercise.

(Source: zova.com, via fitforeverybody)


Tuesday, April 1st 2014 at 7:55AM          ▲ 10001  notes          ▲ exercise,








eatcleanmakechanges:

frogs.

Monday, March 31st 2014 at 3:37PM          ▲ 9638  notes          ▲ exercise,








berryhealthy:

sleek & slender abs with karena! repeat 3 times

tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic crunches - on your back, lift your shoulders off the ground by contracting your core.
the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!


Saturday, March 29th 2014 at 10:37PM          ▲ 46809  notes          ▲ exercise,








bikini-by-summer:

my loves

Saturday, March 29th 2014 at 11:38AM          ▲ 12659  notes          ▲ exercise,








(Source: deodomuique, via wittyfitty)


Saturday, March 29th 2014 at 11:23AM          ▲ 7365  notes          ▲ exercise,









Saturday, March 29th 2014 at 12:13AM          ▲ 46510  notes          ▲ exercise,








thin-in-a-healthy-way:

  1. High Knees
  2. Mountain Climbers
  3. Squat Jump Turns
  4. Skipping
  5. Bicycle Crunches
  6. Alternating leg-and-arm extensions
  7. Plank Row (part of one)
  8. Squat & Press
  9. Alternating Jumping Lunges

Oh the Nike girls. Sigh. So inspirational!

(via daretobemotivated)


Thursday, March 27th 2014 at 1:07AM          ▲ 18467  notes          ▲ exercise,








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