Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



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LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers

Monday, April 14th 2014 at 11:34AM          ▲ 318  notes          ▲ food, flavoured water,








a-healthy-adventure:

A little obsessed with frozen berry vegan icecream at the moment! Made with frozen berries, cherries and coconut milk. Great for this hot day and to help motivate me through my uni assignments!

a-healthy-adventure:

A little obsessed with frozen berry vegan icecream at the moment! Made with frozen berries, cherries and coconut milk. Great for this hot day and to help motivate me through my uni assignments!

(via beautifulpicturesofhealthyfood)


Monday, April 14th 2014 at 11:28AM          ▲ 1683  notes          ▲ food,









Monday, April 14th 2014 at 11:26AM          ▲ 409  notes          ▲ food,








(via mindy-fit)


Monday, April 14th 2014 at 11:24AM          ▲ 235  notes          ▲ food,








wholeandhealthy:

Vanilla Maca Popped Amaranth and Chia porridge topped with banana, strawberries, dried figs and peanut butter ❤️ #meals This has to be my favorite breakfast of all time 🙏

wholeandhealthy:

Vanilla Maca Popped Amaranth and Chia porridge topped with banana, strawberries, dried figs and peanut butter ❤️ #meals This has to be my favorite breakfast of all time 🙏

(via hannahsfitnessjourney)


Monday, April 14th 2014 at 11:23AM          ▲ 240  notes          ▲ food,









Monday, April 14th 2014 at 11:20AM          ▲ 10707  notes          ▲ food,








healthier-habits:

Tex Mex Brown Rice and Black Bean Salad is the perfect hearty and healthy salad on it’s own or in lettuce wraps with avocado! Even my kids loved this. #Vegetarian and #GlutenFree
Click here for full directions!

healthier-habits:

Tex Mex Brown Rice and Black Bean Salad is the perfect hearty and healthy salad on it’s own or in lettuce wraps with avocado! Even my kids loved this. #Vegetarian and #GlutenFree

Click here for full directions!


Monday, April 14th 2014 at 11:19AM          ▲ 288  notes          ▲ food, salad,









Thursday, April 10th 2014 at 1:20PM          ▲ 4733  notes          ▲ food, oatmeal,








lindsay-legumes:

🌺

Thursday, April 10th 2014 at 1:10PM          ▲ 392245  notes          ▲ food,








fit-fab-fun:

weheartit.com

fit-fab-fun:

weheartit.com

(via newyorkhealthy)


Thursday, April 10th 2014 at 1:04PM          ▲ 1486  notes          ▲ food,








blue-ophelia:

3 bananas + half pineapple + ginger + lemon juice + spinach + water = ❤️

blue-ophelia:

3 bananas + half pineapple + ginger + lemon juice + spinach + water = ❤️

(via daretobemotivated)


Thursday, April 10th 2014 at 1:04PM          ▲ 360  notes          ▲ food, smoothie,









Thursday, April 3rd 2014 at 1:40PM          ▲ 5632  notes          ▲ food, smoothie,









Thursday, April 3rd 2014 at 1:38PM          ▲ 5590  notes          ▲ food, smoothie,









Thursday, April 3rd 2014 at 1:37PM          ▲ 1856  notes          ▲ food, salad,








beautifulpicturesofhealthyfood:

Lunchtime Layered Taco Salad Jar…RECIPE

(via myhealthyandfitlifestyle)


Thursday, April 3rd 2014 at 1:37PM          ▲ 1432  notes          ▲ food, salad,








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