two bananas, two kiwis and a handful of almonds over greek yogurt
Ugh, this sounds divine, must have this soon!
Maca Chai Breakfast Pudding
OK. So, this number one, is really fucking good..number 2 easy…number 3 all of the above.
I had some chai left over that I’d brewed the night before…so if you’re wanted to recreate this breakfast then perhaps brew a cup at least half an hour in advance so that it’s steeped long enough for the flavours to still stand out in the pudding. (*Can do an alternative, I’ll write at the end*)
So, boil your kettle and while that’s goin, add an over ripe banana to your blender, with:
1 tbs psyllium husk.
1 cardamon pod,
1/2-1 tbs cinnamon - depends on how cinnamony you like things, I like alot.
1 date/ 1 tbs mulberries
1 1/2 tsp maca
1 tbs hemp seeds *optional, could add 1 tbs protein powder instead
Here you can add in any other powders you might use like lucuma, which has a delicious creamy taste, I sometimes add activated buckwheat to the blender or other nuts - praticularly brazil, any AFA or e3 live for brain function, gotu kola and other herbs.. This is what’s so great about blending things! You combine everything into one super mega meal and you’re set for the rest of the day, all your supplements, whole foods, fruits, protein and fibre in one delicious bowl/glass/jar/mug/
Add in the boiling water - enough to fill your bowl and blend on high for a minute or so… grate some orange zest and clean up the mess you’ve made, a convenient time slot to fix up any spills etc..
Pour into your bowl and let sit for half a minute or until it’s set. Top with nuts, seeds, zest and more buckinis and I hope you enjoy!!!!! :)
Smoky Chickpea Cauliflower Tacos with Lentil Tortillas - a lunch worth writing home about. Get the recipe here.
Multigrain tortilla chips with roasted garlic hummus. Kiwi and peach slices.