Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



Twitter









LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers

I’m not dead. I got caught up in life, as one do. But I’m back now, in time for Easter! :)


Wednesday, March 27th 2013 at 2:12PM          ▲ 0  notes          ▲ personal,








Is there someone out there with mad photoshop skills who can make me a header?

I’d credit you, follow you, promo you to 2500+, and love you forever!


Monday, January 28th 2013 at 2:04AM          ▲ 1  notes          ▲ personal,








Ready! :)

Ready! :)


Friday, January 11th 2013 at 8:25PM          ▲ 2  notes          ▲ personal,








I’m sorry this isn’t your dessert, because it’ll be heavenly!
Apples, butter, cinnamon, vanilla, honey & soon some slivered almonds. Yum!

I’m sorry this isn’t your dessert, because it’ll be heavenly!
Apples, butter, cinnamon, vanilla, honey & soon some slivered almonds. Yum!


Friday, January 11th 2013 at 8:04PM          ▲ 12  notes          ▲ personal,








Breakfast: oats, rosehip shell flour, wheat germ, cinnamon & chopped almonds cooked with milk and one egg white. Topped with more chopped almonds and one banana.

Breakfast: oats, rosehip shell flour, wheat germ, cinnamon & chopped almonds cooked with milk and one egg white. Topped with more chopped almonds and one banana.


Wednesday, December 5th 2012 at 2:13PM          ▲ 12  notes          ▲ personal, oatmeal, porridge,








exercise log (tue, dec 4, 2012)
Swimming:
  • 0:42:00 || 1250 m || 3:21 min/100m || pool || breast stroke(+513 pts)
Body Weight Squat:
  • 30 reps(+25 pts)
Body Weight Sumo Squat:
  • 30 reps (+26 pts)

Wednesday, December 5th 2012 at 2:45AM          ▲ 0  notes          ▲ personal,








exercise log (mon, dec 3, 2012)
Swimming:
  • 1:25:00 || 2500 m || 3:24 min/100m || pool || breast stroke (+1078 pts)

Monday, December 3rd 2012 at 6:15PM          ▲ 0  notes          ▲ personal,








I buy new gorgeous ankle boots

1m of snow falls the next day & the weather report says it won’t be going away for the next two weeks

Just my luck


Sunday, December 2nd 2012 at 9:37PM          ▲ 0  notes          ▲ personal,








I’m actually excited about swimming tomorrow night because I really like the atmosphere they create during the last two hours before closing time when only 18+ year olds are allowed in the pool.









I need to remember to call my health centre tomorrow before 12pm.
Every day for the past few weeks I’ve forgotten & just remembered after 12pm or the night before.
Why did my mum gift me with her bad memory?


Thursday, November 29th 2012 at 2:00AM          ▲ 0  notes          ▲ personal,








dizzyyheights:

that was scarily accurate: here that I got from Carly. It’s actually just a promo for a movie or whatever but the first few tests are interesting and psychology-based.

Unlike most people, you have a strong — at times destructive — independent streak. Routine tasks are frustrating and often impossible to complete, unless you’ve created them for yourself.

At the moment, you are under substantial stress and anxiety. This is caused by the unshakable feeling that you’re not fully in control of your own life.

An existing relationship in your life, either romantic or business-related, is currently unsatisfactory. You’re presently contemplating the possibility of escape. This can make you irritable or uncomfortable at times, even around the people you love.

However, when you are in control, you’re capable and even excited to make difficult decisions. This occasionally leaves you feeling isolated or alone. You are willing to make this trade-off, if it means being in charge of your own life.

The darker emotions inside you — those underlying urges that all humans have — are very strong. And yet, you have the ability to harness that energy to achieve your goals. This makes you unique among our testing population. You can focus your energy, both positive and negative.

(via beccaliving)


Wednesday, November 28th 2012 at 11:12PM          ▲ 93  notes          ▲ personal, pretty much spot on,








exercise log (wed, nov 28, 2012)
Swimming:
  • 1:28:00 || 2000 m || 4:24 min/100m || pool || breast stroke(+932 pts)

+ 10 minutes of treading water.

Slow today. And there were a lot of people in the pool so it was hard to go any faster than that. Tomorrow night they have two hours of 18+ swimming though, which is nice. They turn down the lights and sometimes they light candles and have a live performer singing, but usually they put on classical music which - it sounds weird - sort of revs you up a bit.


Wednesday, November 28th 2012 at 10:31PM          ▲ 0  notes          ▲ personal,








I just promised my mum to go swimming with her tomorrow at 5:30 am. I am going to die trying to get out of bed that early.


Tuesday, November 27th 2012 at 11:59AM          ▲ 1  notes          ▲ personal,








exercise log (mon, nov 26, 2012)
Swimming:
  • 0:45:00 || 1250 m || 3:36 min/100m || pool || breast stroke (+472 pts)

Got to the pool just an hour before they closed so I didn’t really have time so swim as many laps as I wanted plus I was a bit low on energy today so my time was pretty bad. I’ll do better tomorrow :)

Managed to squeeze in 2 minutes of treading water too while waiting for people, ha.


Monday, November 26th 2012 at 9:19PM          ▲ 0  notes          ▲ personal,








Good god, I am so not a morning person


Monday, November 26th 2012 at 10:29AM          ▲ 2  notes          ▲ sleeeeeeeeepy, personal,








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