Mia, 22, Sweden. Trying to live a healthier and happier life.

If you want to tag me in a post, I track the tag tonedcurves.



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LilySlim Exercise days tickers


LilySlim Exercise days tickers


"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior in exactly the same way nobody is born an average man. We make ourselves into one or the other. "

— Carlos Castaneda

(Source: work-hard-no-excuses, via runningforhapiness)


Monday, January 28th 2013 at 3:11PM                    ▲ 162  notes








"If you look hard enough, and want it bad enough, there’s a way out. It’s never too late in your life for a change. Reach for that goal or dream you have always had, don’t be intimidated by it, everyone is afraid of taking risks. We can’t let fear get in the way of our living. "

— Carine Duval - WBFF Pro who trained for her first fitness competition at age 42 and won her Pro card 8 months later.

(Source: evepostapple, via sugar-freee)


Monday, January 28th 2013 at 3:08PM                    ▲ 84  notes








Build your diet around your life; NOT your life around your diet

(Source: betterthanweakness, via fitnew-me)


Monday, January 28th 2013 at 7:02AM                    ▲ 726  notes









Friday, January 25th 2013 at 11:49PM                    ▲ 34599  notes








sugar-freee:

reblog every time. this is my life.


Wednesday, January 23rd 2013 at 3:04PM                    ▲ 32309  notes








"We all have bad days, but one thing is true; no cloud is so dark that the sun can’t shine through. "

— Miranda Kerr  (via thispaperquotes)

(via losingfatfindingfit)


Wednesday, January 23rd 2013 at 12:14AM                    ▲ 98  notes








"When I feel lost and can’t make a decision, I just stop and get quiet. I take a time-out. I ask myself, How does this feel? What do I want my life to be like? I try not to listen to the shoulds or coulds, and try to get beyond expectations, peer pressure, or trying to please- and just listen. I believe all the answers are ultimately within us. "


Thursday, January 10th 2013 at 8:48PM                    ▲ 107  notes








"I say “out” to every negative thought that comes to my mind. No person, place, or thing has any power over me, for I am the only thinker in my mind. "

— Loiuse Hay (via onlinecounsellingcollege)

Sunday, January 6th 2013 at 5:10AM                    ▲ 543  notes









Sunday, January 6th 2013 at 1:46AM                    ▲ 121  notes









Sunday, January 6th 2013 at 1:45AM                    ▲ 27322  notes








Don’t punish yourself for whatever you ate, didn’t eat, did, or didn’t do, say or didn’t say- the past is past. Turn the page. You don’t stop reading altogether. You don’t slam the book shut and throw it in the garbage. You keep reading. You keep on going, just turn the page and continue on.

Tuesday, January 1st 2013 at 3:51PM                    ▲ 3784  notes









Tuesday, January 1st 2013 at 3:50PM                    ▲ 18344  notes








writingfornobody:

“Why do you run?”

“Sometimes, the only thing that can silence the voices in my head, the ones that ask for answers I don’t have, is the steady pounding on pavement. I run because how fast I run, how far I run, those are the only volume controls of the world I have.”

(Source: , via runningtoescapethetruth)


Thursday, December 20th 2012 at 5:43PM                    ▲ 442  notes








"Small changes, when practiced everyday, produce big results. Make each change a healthy one. "


Sunday, December 9th 2012 at 7:03PM                    ▲ 520  notes








onefitmodel:

.

Sunday, December 9th 2012 at 5:53PM                    ▲ 20828  notes








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