Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



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LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers

"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior in exactly the same way nobody is born an average man. We make ourselves into one or the other. "

— Carlos Castaneda

(via runningforhapiness)


Monday, January 28th 2013 at 3:11PM          ▲ 162  notes          ▲ quote, boost,








"If you look hard enough, and want it bad enough, there’s a way out. It’s never too late in your life for a change. Reach for that goal or dream you have always had, don’t be intimidated by it, everyone is afraid of taking risks. We can’t let fear get in the way of our living. "

— Carine Duval - WBFF Pro who trained for her first fitness competition at age 42 and won her Pro card 8 months later.

(Source: evepostapple, via forevertranscend-deactivated201)


Monday, January 28th 2013 at 3:08PM          ▲ 83  notes          ▲ boost, quote,








Build your diet around your life; NOT your life around your diet

(via runfits)


Monday, January 28th 2013 at 7:02AM          ▲ 725  notes          ▲ quote, boost,









Friday, January 25th 2013 at 11:49PM          ▲ 34909  notes          ▲ boost, quote,








sugar-freee:

reblog every time. this is my life.

(via forevertranscend-deactivated201)


Wednesday, January 23rd 2013 at 3:04PM          ▲ 51726  notes          ▲ quote,








"We all have bad days, but one thing is true; no cloud is so dark that the sun can’t shine through. "

— Miranda Kerr  (via thispaperquotes)

(via losingfatfindingfit)


Wednesday, January 23rd 2013 at 12:14AM          ▲ 98  notes          ▲ quote, boost,








"When I feel lost and can’t make a decision, I just stop and get quiet. I take a time-out. I ask myself, How does this feel? What do I want my life to be like? I try not to listen to the shoulds or coulds, and try to get beyond expectations, peer pressure, or trying to please- and just listen. I believe all the answers are ultimately within us. "


Thursday, January 10th 2013 at 8:48PM          ▲ 105  notes          ▲ quote, boost,








"I say “out” to every negative thought that comes to my mind. No person, place, or thing has any power over me, for I am the only thinker in my mind. "

— Loiuse Hay (via onlinecounsellingcollege)

Sunday, January 6th 2013 at 5:10AM          ▲ 544  notes          ▲ quote, boost,









Sunday, January 6th 2013 at 1:46AM          ▲ 121  notes          ▲ quote, boost,









Sunday, January 6th 2013 at 1:45AM          ▲ 32862  notes          ▲ quote,








Don’t punish yourself for whatever you ate, didn’t eat, did, or didn’t do, say or didn’t say- the past is past. Turn the page. You don’t stop reading altogether. You don’t slam the book shut and throw it in the garbage. You keep reading. You keep on going, just turn the page and continue on.

Tuesday, January 1st 2013 at 3:51PM          ▲ 4755  notes          ▲ quote, boost,









Tuesday, January 1st 2013 at 3:50PM          ▲ 20980  notes          ▲ quote,








writingfornobody:

“Why do you run?”

“Sometimes, the only thing that can silence the voices in my head, the ones that ask for answers I don’t have, is the steady pounding on pavement. I run because how fast I run, how far I run, those are the only volume controls of the world I have.”

(Source: , via runningtoescapethetruth)


Thursday, December 20th 2012 at 5:43PM          ▲ 444  notes          ▲ run, quote,








"Small changes, when practiced everyday, produce big results. Make each change a healthy one. "


Sunday, December 9th 2012 at 7:03PM          ▲ 547  notes          ▲ quote, boost,








onefitmodel:

.

Sunday, December 9th 2012 at 5:53PM          ▲ 29823  notes          ▲ quote,








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