Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



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LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers

Sunday, December 9th 2012 at 5:30PM          ▲ 20844  notes          ▲ quote, boost,









Friday, December 7th 2012 at 2:25AM          ▲ 39327  notes          ▲ quote, tips, boost,








"You are the only person who is in charge of how you feel about yourself. Nobody else can possibly do that. You get to decide if you believe you are beautiful or not, and nobody can take it away from you. If someone suggests that you aren’t beautiful, you can consider how sad it is that they have such a limited view of beauty. You can consider how unfortunate it is that they have such an exaggerated sense of self-importance that they think you should care about what they think. You can also choose to realize that it has nothing at all to do with your beauty and everything to do with their limitations. "


Friday, December 7th 2012 at 1:38AM          ▲ 10236  notes          ▲ boost, quote,








runninggirlhereigo:

i know so

Friday, December 7th 2012 at 1:25AM          ▲ 112015  notes          ▲ quote,








"Eat a ton of protein. Squat heavy. Push heavy objects. Have sex. Love life. "


Thursday, December 6th 2012 at 9:58PM          ▲ 4193  notes          ▲ quote,









Thursday, December 6th 2012 at 8:43PM          ▲ 11364  notes          ▲ boost, quote,









Wednesday, December 5th 2012 at 3:05AM          ▲ 2775  notes          ▲ run, quote,








(via tumblrgym)


Wednesday, December 5th 2012 at 1:50AM          ▲ 8252  notes          ▲ quote,








fitvillains:

(scary ghost voice… Mwahahahaha)

fitvillains:

(scary ghost voice… Mwahahahaha)


Wednesday, December 5th 2012 at 1:39AM          ▲ 134  notes          ▲ boost, quote,








overcoming-obstacles:

Monday, December 3rd 2012 at 8:14PM          ▲ 21381  notes          ▲ quote,








"You just do it. You force yourself to get up. You force yourself to put one foot before the other, and God damn it, you refuse to let it get to you. You fight. You cry. You curse. Then you go about the business of living. That’s how I’ve done it. There’s no other way. "

— Elizabeth Taylor (via onlinecounsellingcollege)

Monday, December 3rd 2012 at 8:08PM          ▲ 126596  notes          ▲ quote, boost,









Monday, December 3rd 2012 at 1:46PM          ▲ 1853  notes          ▲ boost, quote,








"in order to find real happiness, you must learn to love yourself for the totality of who you are and not just what you look like.’ "

— Portia de Rossi (via melanie-is-healthy)

(via theroadtohealthyliving)


Monday, December 3rd 2012 at 1:32PM          ▲ 145  notes          ▲ boost, quote,









Wednesday, November 28th 2012 at 10:38PM          ▲ 1267  notes          ▲ quote, boost,








"You can, you should, and if you’re brave enough to start, you will. "

— Stephen King (via thresca)

(via thecurvyyogini)


Wednesday, November 28th 2012 at 10:38PM          ▲ 47213  notes          ▲ boost, quote,








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