Mia, 22, Sweden. Trying to live a healthier and happier life.

If you want to tag me in a post, I track the tag tonedcurves.



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LilySlim Exercise days tickers


findvegan:

Raw Rainbow Salad with Garlic Tahini Dressing

findvegan:

Raw Rainbow Salad with Garlic Tahini Dressing


Wednesday, February 20th 2013 at 4:43PM                    ▲ 71  notes








muffintop-less:

How to Make Your Own Almond Milk
Making your own almond milk is easy!Yields 4 ½ cups
Ingredients:
3 cups raw almonds, soaked for 10-12 hours in filtered water, rinsed, and drained
6 cups filtered water
pure vanilla extract (optional)
Directions:In a high-speed blender combine the almonds and the water and blend until creamy. Line a large sieve with double thickness of cheesecloth and place over a bowl. Pour the almond mixture into the sieve and let drain. Then grab the corners of the cheesecloth, hold together securely, and squeeze the cheesecloth to extract all the milk. Reserve the pulp for another use.

muffintop-less:

How to Make Your Own Almond Milk

Making your own almond milk is easy!
Yields 4 ½ cups

Ingredients:

  • 3 cups raw almonds, soaked for 10-12 hours in filtered water, rinsed, and drained
  • 6 cups filtered water
  • pure vanilla extract (optional)
Directions:
In a high-speed blender combine the almonds and the water and blend until creamy. Line a large sieve with double thickness of cheesecloth and place over a bowl. Pour the almond mixture into the sieve and let drain. Then grab the corners of the cheesecloth, hold together securely, and squeeze the cheesecloth to extract all the milk. Reserve the pulp for another use.

(via bodydiy)


Monday, January 28th 2013 at 3:21PM                    ▲ 2119  notes








raggedyshan:

Raw Protein Guacamole & Salsa Stuffed Tomatoes…

Ingredients:

  • 3 Medium Tomatoes
  • Hemp Seeds (to garnish & add additional protein)

Protein Guacamole:

  • 1 Ripe Avocado
  • 1 tbsp Raw Protein Powder (plain unflavoured)
  • 1 tbsp Olive Oil (cold press)
  • 2 tsp Ground Cumin 
  • 2 tsp Apple Cider Vinegar
  • 1 Pinch Celtic Sea Salt
  • 1 Pinch Ground Black Pepper

Green Salsa Topping:

  • 1/4 Red Onion (diced)
  • 1/4 Green Capsicum (diced)
  • 1 heaped Tbsp Black Spanish Olives (diced)
  • 1 Sprig of Spring Onion (finely chopped)
  • 1 Tbsp Cilantro (finely chopped)
  • 1 pinch of Smoked Paprika
  • Juice of half one lime

Instructions:

  1. Cut tomatoes in half, and scoop out centres 
  2. In a food processor add all your guacamole ingredients and blitz until smooth and creamy
  3. Prepare all your salsa ingredients in a mixing bowl, and mix when finished
  4. With a spoon divide the guacamole into the 6 tomatoes halves and fill
  5. Top guacamole filled tomato’s with your salsa until all are evenly dispersed
  6. Lastly sprinkle with hemp seeds to garnish

These are a GREAT Quick bite, fresh packed lunch, or even just an afternoon snack. They are great to look at, and so tasty! I’m always trying to amp up my protein as I eat a lot of raw foods. The protein guacamole is such a great way to do that, yet stay clean and green! I hope you enjoy these as much as I did!

(via losingfatfindingfit)


Thursday, January 24th 2013 at 4:05PM                    ▲ 3703  notes








findvegan:

Triple-Decker Raw Vegan Raspberry Frozen Cake

findvegan:

Triple-Decker Raw Vegan Raspberry Frozen Cake


Wednesday, January 23rd 2013 at 3:02PM                    ▲ 62  notes








findvegan:

Raw Lime Strawberry Cheesecake

findvegan:

Raw Lime Strawberry Cheesecake


Wednesday, January 9th 2013 at 1:15AM                    ▲ 73  notes








fithappypixie:

Living food, raw vegan “yoghurt” made out of 1 banana and 1 avocado, some berries and an orange. Yum yum breakfast!

fithappypixie:

Living food, raw vegan “yoghurt” made out of 1 banana and 1 avocado, some berries and an orange. Yum yum breakfast!

(via brawvegan)


Sunday, January 6th 2013 at 1:45AM                    ▲ 53  notes








findvegan:

Raw Banana Bread Breakfast Bar

findvegan:

Raw Banana Bread Breakfast Bar


Sunday, January 6th 2013 at 1:42AM                    ▲ 68  notes








findvegan:

Raw Veggie Chili with Taco Nut Meat

findvegan:

Raw Veggie Chili with Taco Nut Meat


Tuesday, December 4th 2012 at 12:33PM                    ▲ 21  notes








prettybalanced:

Cabbage ‘n’ Pear Salad with Walnut Crumble and Creamy French Dressing

prettybalanced:

Cabbage ‘n’ Pear Salad with Walnut Crumble and Creamy French Dressing


Thursday, November 22nd 2012 at 3:30PM                    ▲ 6  notes








beautifulpicturesofhealthyfood:

Pomegranate mousse cake - raw vegan. Click HERE for the Recipe


Thursday, June 28th 2012 at 7:21PM                    ▲ 983  notes








peacelovefitness:

Salad with homemade guacamole, salsa, sunflower seed “meat”, green onions, and cherry tomatoes.

peacelovefitness:

Salad with homemade guacamole, salsa, sunflower seed “meat”, green onions, and cherry tomatoes.

(via healthyassfood)


Monday, June 18th 2012 at 11:57PM                    ▲ 29  notes








Summer Bites

balancefully:



I made some summer-ish snacks for tomorrow’s family party. These bites are filled with dried apricots and cashews, rolled in a coat of sliced pistachio’s.

Read More

(via balancefully-deactivated2013021)


Saturday, June 9th 2012 at 8:54PM                    ▲ 3  notes








balancefully:

Raw Lemon & Strawberry Cake
Crunchy, nutty and mild tasting crust with a tingly, lemony layer topped with a sweet strawberry blanket. I made this raw cake yesterday, and it was absolutely amazing! I found this recipe, created by Sarah from My New Roots, and I adjusted it a little bit.It tasted so good I ate four slices in one go. My mother and my neighbors ate the rest of the cake. And I thought I was being gluttonous, haha!It is the perfect raw cake for a summer evening, to share with loved ones. It is dense, filling, tasty and gorgeous to look at. Summer colors all over! I would say, get into the kitchen and start ‘baking’, and try to not eat too much of this velvety cake. :)

balancefully:

Raw Lemon & Strawberry Cake

Crunchy, nutty and mild tasting crust with a tingly, lemony layer topped with a sweet strawberry blanket. I made this raw cake yesterday, and it was absolutely amazing! I found this recipe, created by Sarah from My New Roots, and I adjusted it a little bit.

It tasted so good I ate four slices in one go. My mother and my neighbors ate the rest of the cake. And I thought I was being gluttonous, haha!

It is the perfect raw cake for a summer evening, to share with loved ones. It is dense, filling, tasty and gorgeous to look at. Summer colors all over! I would say, get into the kitchen and start ‘baking’, and try to not eat too much of this velvety cake. :)

(via balancefully-deactivated2013021)


Friday, May 4th 2012 at 9:55PM                    ▲ 587  notes








Raw Tacos with Walnut Taco Meat, Cashew Sour Cream, Avocado and a Cherry Tomato Salsa

Saturday, February 18th 2012 at 5:31AM                    ▲ 16  notes








seekeroflight:

I don’t think I can type this fast enough! This might be the best ice cream I’ve had in a long while. I was almost persuaded (by my naughty mind) to spend money that I need to save to get dessert, but before giving into temptation I decided to make something at home. This was the result:
Carob Nanner Butter Ice cream
2 medium frozen bananas, cut in forths
1 tsp of  raw almond butter
1 tsp of chunky raw peanut butter 
1/4-1/2 tsp of carob chips
A pinch of vanilla (from the pod) or 2 drops of vanilla extract
Sprinkle of hemp seeds (optional)
Put all ingrediets in a food processor . It will be pretty loud but no worries! Process until the ingrediets have blended well and move around the blades with ease. Feel feel to switch up the ingrediets. I made a raw version, but you can use whatever you have on hand. If you’re low fat raw vegan take out one or all of the ‘butters’, and omit the hemp seeds. That being said, it’s okay to indulge sometimes. Enjoy!

seekeroflight:

I don’t think I can type this fast enough! This might be the best ice cream I’ve had in a long while. I was almost persuaded (by my naughty mind) to spend money that I need to save to get dessert, but before giving into temptation I decided to make something at home. This was the result:

Carob Nanner Butter Ice cream

2 medium frozen bananas, cut in forths

1 tsp of  raw almond butter

1 tsp of chunky raw peanut butter 

1/4-1/2 tsp of carob chips

A pinch of vanilla (from the pod) or 2 drops of vanilla extract

Sprinkle of hemp seeds (optional)

Put all ingrediets in a food processor . It will be pretty loud but no worries! Process until the ingrediets have blended well and move around the blades with ease. Feel feel to switch up the ingrediets. I made a raw version, but you can use whatever you have on hand. If you’re low fat raw vegan take out one or all of the ‘butters’, and omit the hemp seeds. That being said, it’s okay to indulge sometimes. Enjoy!

(via yummyrawfood)


Saturday, January 28th 2012 at 4:27AM                    ▲ 62  notes








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