Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

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rawyouth:

HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE

  • small cup of lentils
  • handful of spinach
  • 1 onion 
  • 2 carrots
  • 1 chilli
  • 1 garlic
  • loads of herbs!

Start off by putting the lentils on to cook, once they are simmering away start chopping and grating the onion, chilli, garlic and carrots. Heat up a frying pan with a little oil and add the chopped and grated goods. This is a good time to start with some seasoning, as the carrot and onion can soak it all up wonderfully. Add any spices that tickle your fancy, personally I like quite a lot of coriander, chilli powder, cumin, turmeric, smoky paprika powder and some salt and pepper. By the time you have fried this all up, the lentils should be lovely and soft, so drain and rinse and spoon into a food processor, add as much spinach as you like and blend until the mixture is smooth. This is what will bind your burger. 

Now to the fun and messy part: Combine the carrot and onion mixture with the lentil mixture in a bowl and get your hands dirty! Start scooping out small handfuls of the mix and shape into patties on a board covered in chickpea flour, or whatever flour you have lying around at home. Once all patties are shaped, start heating up the frying pan with a splash of oil. Make sure the oil is hot to create a crispy burger crust and start frying. Et voilà, enjoy!

P.s. You can make a large batch of these and freeze them. Ideal for your packed lunch sandwich, simply combine in a pitta bread (available gluten-free) with fresh rocket and hummus. 

(Source: theveggieblackboard, via exhaleandrun)


Thursday, January 9th 2014 at 3:41PM          ▲ 7804  notes          ▲ food, recipe, vegan, vegetarian,








pureveganimagination:

sproutliving:

Candy bars? Healthy? Maybe not when they’re store bought, but making these homemade Almond Joys is delicious, easy, and guilt-free! Almonds reduce the risk of heart attack and lower bad cholesterol, coconut is great for boosting thyroid function and can help our bodies fight illness, and dark chocolate increases blood flow and improves brain function. Best part? Vegan and gluten free Ingredients: 2 cups shredded coconut (unsweetened. can be dried or fresh)1/2 cup unflavored rice milk1 tbsp coconut oil coconut butter (as binding agent)1 tbsp agave20 (+/-) raw almondsabout 8 ounces dark chocolate For detailed instructions, visit ChowVida.Com!http://www.chowvida.com/2012/04/almondjoys-vegan-gluten-free/

Almond Joys were my FAVORITE candy bar growing up. I can’t wait to make these (with fair-trade dark chocolate and coconut, yay!).

pureveganimagination:

sproutliving:

Candy bars? Healthy? Maybe not when they’re store bought, but making these homemade Almond Joys is delicious, easy, and guilt-free! Almonds reduce the risk of heart attack and lower bad cholesterol, coconut is great for boosting thyroid function and can help our bodies fight illness, and dark chocolate increases blood flow and improves brain function. Best part? Vegan and gluten free 

Ingredients
2 cups shredded coconut (unsweetened. can be dried or fresh)
1/2 cup unflavored rice milk
1 tbsp coconut oil coconut butter (as binding agent)
1 tbsp agave
20 (+/-) raw almonds
about 8 ounces dark chocolate 

For detailed instructions, visit ChowVida.Com!
http://www.chowvida.com/2012/04/almondjoys-vegan-gluten-free/

Almond Joys were my FAVORITE candy bar growing up. I can’t wait to make these (with fair-trade dark chocolate and coconut, yay!).

(via backonpointe)


Thursday, January 9th 2014 at 3:36PM          ▲ 1023  notes          ▲ food, recipe,








rest-run-replenish:

Healthy and super easy falafels 😍  1 can chickpeas 1 cup pistachios 1 cup parsley 1/2 cup basil 1 tblsp coconut oil Pop all the ingredients in the food processor till a dough like consistency. I baked them in the oven for 30mins and turned them every 10mins 😄👌💗

rest-run-replenish:

Healthy and super easy falafels 😍
1 can chickpeas
1 cup pistachios
1 cup parsley
1/2 cup basil
1 tblsp coconut oil
Pop all the ingredients in the food processor till a dough like consistency. I baked them in the oven for 30mins and turned them every 10mins 😄👌💗

(via kittyruns)


Thursday, January 9th 2014 at 3:01PM          ▲ 1520  notes          ▲ food, recipe, vegan, vegetarian,








cleaneatsss:

Amazing Lunch! I highly suggest that anyone tries this for a healthy lunch or breakfast :) They taste A LOT better then they may sound

Broccoli, Tuna, Egg Muffin Bites

Preheat oven to 350F

Mix together 1 egg, half a can of white tuna, and as much broccoli as you want and pour it into a muffin pan (it took up 3 spaces for me) then add in egg whites to each until it is almost full (I used the kind that come in a carton, and don’t fill too much because they do rise as they bake)

Add pepper on top for taste if you want

Cook for 10-15 minutes, or until you can see that the egg is fully cooked all the way to the top

(via livefitdiefit)


Thursday, January 9th 2014 at 2:56PM          ▲ 1861  notes          ▲ food, recipe,








get-fit-4-life:

a-healthy-adventure:

A very simple smoothie today. 1 cup of frozen watermelon with 2 oranges. Very sweet and refreshing! 

Yummm!

get-fit-4-life:

a-healthy-adventure:

A very simple smoothie today. 1 cup of frozen watermelon with 2 oranges. Very sweet and refreshing! 

Yummm!


Thursday, January 9th 2014 at 2:39PM          ▲ 3223  notes          ▲ food, smoothie, recipe,








gettingahealthybody:

I’m making this!!

gettingahealthybody:

I’m making this!!

(via my--journey)


Thursday, January 9th 2014 at 2:30PM          ▲ 1554  notes          ▲ food, smoothie, recipe,








the-more-u-know:

Over 6 health recipes!!! :p

I lost count at 450
So, Round 3!

I have 2 other sections of health recipes you can check them out below

Round 1
Round 2
This list was taken from HERE
A list of recipes on my blog HERE

There are over 100 under 10 minute health recipes here and over 200 meatless recipes at the bottom of the list. 
Hope you Enjoy!
Breakfast
Salad Entrees
Soups
Fish
Chicken and Turkey
Lean Meat
Vegetarian Entrees
Side Salad/Dressings
Side Vegetables
Desserts
Meatless Recipes
Here is a list of over 200 meatless recipes for you: 
Breakfast
Salad Entrees
Soups
Vegetarian Entrees
Side Salad/Dressings
Side Vegetables
Desserts

(via ass-and-abs)


Friday, January 3rd 2014 at 1:04PM          ▲ 8809  notes          ▲ tips, recipe,








the-more-u-know:

Round 2. 
Here is another set of healthy recipes. I got this from mynewroots.org
You can find my first set of health Recipes HERE
You can find a bunch more recipes HERE
You can find a picture of a goat HERE

Breakfast:

Lunch:

Main dish:

Salad:

Snack:

Dessert:

Spring:

Summer:

Fall

Winter:


Friday, January 3rd 2014 at 1:03PM          ▲ 4409  notes          ▲ recipe, tips,








the-more-u-know:

These are all taken from HERE
yasmeen-healthnut.blogspot.com
Health nut Breakfast recipes
Ragi(finger millet) PorridgeBuckwheat Kasha(Porridge)Chocolate Cherry Berry Muffins,Organic Scrambled eggs and Instant CoffeeStuffed Omelet W Broccoli MushroomsAsparagus Souffleed OmeletBeet oatmealSweet Potatoes Blueberry Pancakes,a probe in to another Super FoodWholesome Qatayef(Middle Eastern Pancakes) With Orange Blossom SyrupWhole Wheat Blueberry PancakesGerman Oven PancakesBeet Pancakes With Pomegranate SyrupGingerbread Pancakes Whole grain Blueberry Banana MuffinsNutty Fruity GranolaBroccoli OmeletHealthy Blueberry SconesSavory Scones With Carrots and GreensVegetable LatkesRoasted Vegetable Crepes with Pepper CoulisStrawberry Banana CrepesVegetable Crepes with Stuffed Cabbage and Spring OnionsBlintzes With Ricotta Cream and Strawberry Sauce
South Indian Breakfast
Veggie Rice Cakes(IDLI) with Nutty ChutneyShallow Fried Indian Doughnuts(VADA)Green Pan Cakes(Pesarettu Dosa)Herbs Barley Lentil Dosa with Almond Sesame Chutney
Indian Breakfast
Spinach Flat Bread(Parathas)Stuffed Flat Bread(Gobi Paratha)Tangy Urad Lentil with Layered ParathaRadish Curry With Cumin Flat BreadAvocado Parathas(Flat bread)Flaky ParathasMethi Masala Roti With Lasun chutneyBeet ParathasMakke Ki Roti(Corn Flatbread)Roti Rolls with Home made Plum Jam
Breads\Buns\Biscuits\Muffins
Blueberry Almond Banana MuffinsAlmond and Oat Muffins Honey Cherry MuffinsWhole Grain Dinner RollsZucchini Banana BreadMango Ginger Bread Fruity Veggie BreadSpicy Veggie BunsPink Stuffed BunsGarlic Herb ChallahWhole Wheat Biscuits with Apple ButterSweet Focaccia with Fruits(Italian Bread)Mutli Seed Bread with Pumpkins seeds,flax seeds and Sesame seeds.Sesame BunsSweet and Savory Pasties Vegan Pomegranate BreadVegan Banana Walnut Quick BreadSaffron BreadFruit Challah W Cranberry PreservesHachapuri With Olives Garlic Green Mung StewRosemary Braided BreadCinnamon-Cocoa quick BreadSoy Chunk EmpanadasVegetable and Mango PocketsSheermal(MughaWhole grain Garden Veggie Pizza
Healing Soups,Stews and Salads
16 Bean StewMushroom Walnut SoupCalming Chicken SoupVegetable Barley SoupSpicy Lentil SoupSpinach Lentil Soup(Palak Dal)Spicy Tomato Soup(Rasam)Green Mango Dal(Lentil)Mint Lentil SoupCurried Black Lentil SoupChunky Broccoli SoupBeet Greens SambharBeet Greens SoupRoasted ButternutSquash SoupBarley Brown Lentil Mushroom StewAutumn Salad With Pumpkin Seeds,Nuts and Fresh FruitsSalad OlviyeFattoush SaladOrange Carrot Salad with Orange Blossom WaterCausa,Layered Potato SaladKosambari(Raw Vegetable Lentil Salad)Chilled Avocado SoupSpicy roasted Acorn Squash SoupTomato Vegetable Pasta SoupRadish Greens and Brown Rice SoupKale Barley SoupAlfa-alfa Sprouts Olives Citrus SaladRoasted Butternut Squash Soup
Nourishing Drinks and Smoothies
Berry Green Smoothie and Meet out new LoveOrange Ginger DrinkNature’s Best DrinkFlax Blueberry SmoothieNourishing Barley WaterMellow Yellow MilkSummer Cooling Minty LimeadeWater Melon Ginger AleCooling Falooda(Basil seeds and Rose syrup drink)Avocado Mango cream(Creme De Abacate)Badam Harira(Almond Milk)Rose Berry Banana SmoothieOrange Herbal TeaGinger Honey TeaHot Chocolate\CocoaStrawberry milkshake with Homemade strawberry syrup Almond Cocoa with Homemade Almond MilkFennel Tea(Saunf Chai)Arabic Black Coffee
Curing Curries 
Palak Paneer and TofuShahi PaneerZucchini Garlic CurryCurry in a HurrySay OK to OkraTasty Tofu SpinachMirchi Ka Salan(Green chilly Curry)Roasted Beets and Beet Greens CurryStuffed Bitter GourdDal MakhaniSarson Ka Saag (Mustard greens)
Non-Vegetarian
Splendid Spinach LambEggs Spring Onion CurryGarlic Herb ChickenGreen KababsAlmond ChickenTangy Tomato LambBroccoli Kheema(Minced Meat)Lamb ChopsMurgh Makhani(Creamy Buttery Chicken)Andhra Chepala Pulusu(Fish soup)Shahi Badami KhormaMutton DopayazaMint Harissa ChickenEggplant Meat WrapsLow fat Kofta(Spiced Meatballs) Curry
Flavorful Rice
Lemon Brown RiceSoy Vegetable BiryaniBrunch Lentil Rice(Khichdi) with Sesame ChutneyLemon Rice with Egg plant ChutneyVegetable BiryaniVegetable Rice(pulov)with Tomato ChutneyLunch in Patriotic ColorsLamb Rice(Hyderabadi Biryani) with Carrot Yogurt Chutney(Raita)Fish BiryaniShrimp(Prawn) BiryaniQubooli(Lentil Biryani)Green Mung KhichdiFruit and Nut Saffron Brown Rice PilafBroccoli Rice CasseroleMethi(Fenugreek) sprouts peas RiceCauliflower rice :Brown or White?
Vegetarian Meals 
Fruit and Nut QuinoaMoroccan Vegetable CouscousKoshary(Rice Pasta and Lentil with Spicy Tomato sauce)Super Grain,Green Freekah Vegetable PilafStuffed Tomatoes - Juicy Red!Spaghetti Squash with Pumpkin Seeds PestoVeggie BurgerYellow Carrots and Avocado PastaVeggie Stuffed Mushrooms with Pasta MarinaraSprouts and Snap Peas Salad Turkey Sprouts WrapsGingered Eggplant and Snap Peas PastaCilantro Mint Pesto PastaArtichoke Hearts and Pimento Olive PastaBlack Eyed Peas Sprouts PastaVegetarian LasagnaButternut Squash Ravioli with Pumpkin Seed Pesto sauceVegetable CouscousVegetable Sprouts NoodlesFulfilling FalafelPurpilicious:Whole Grain Penne Pasta with Purple CauliflowerVegetable Stuffed Mushrooms W Penne PastaBeet Almond Lemon PastaAlmond Pâté Spinach Lasagne with Cauliflower Bachemal and Vegetable RaguVen Pongal and Gosthu :South Indian Comfort FoodSarson Ka Saag Aur Makke Ki Roti(Mustard greens and Corn Flatbread)Saudi Vegetable Pasta(Matazeez)
Meatie Meals
Salmon Burger With Butternut Squash FriesColorful Couscous with Baked ChickenKheema Vegetable SeviaColorful Couscous With Baked ChickenHerb Lamb Chops With Vegetable CouscousMutton Dopayaza(Lamb Onions) With Flaky Parathas Meat Wheat Porridge(Haleem)Harees,Spicy Chicken PorridgeBaked Pomfret With Veggie Brown RiceTasty Avocado Chicken QesadillaFish Vegetable Cutlets30 Minute Meal:Sesame chicken with Sauteed Cabbage salad and Red Potato Oven FriesChicken MechbousCarribean Style Kabobs with Rice and BeansAlmond Crusted Salmon With Brown rice and Kale
Satisfying Snacks\Starters
Cranberry Chicken SatayBaked Jalapeno PoppersLadies Fingers(Okra) FriesChickpeas Corn VadaMustard Greens Mozzarella MunchiesStuffed Turnip GreensMethi Onion PakodasFruity Nutty Mix (Panjeri)Fruit Chaat(Spicy Fruit Mix)Dahi Vade\Bade(Lentil Balls in Yogurt)Okra Fritters(Bhendi Pakodas) Cauliflower LollipopsBeet Hummus With Multigrain chipsPita Chips with HummusBeet Hummus with Pita ChipsLavash N Baba GanoushGuacamole with Multigrain chipsPlantain ChipsSpice Pumpkin SeedsAvocado Edamame Spread\Dip with CrostiniSpicy Chickpeas(Chole Chaat)Lentil Sprouts CutletsFenugreek(Methi) Soy Vegetable cutlets
Scrumptious Cookies ,Bars, Biscotti and more
Fruit Chocolate and Almonds Granola BarsCrunchy Oats Dates Bars and Oat’s Beauty SecretA Well-balanced Chocolate Granola BarBlue berry Almond Butter Oats BarsVegan Fiber-rich Flax Oats Almond Raisins Bars Beet Oat SquaresFruity Chunky Chocolate Cookies(Vegan)Fig Linzer CookiesAlmondCherryBananaCookies(Eggless)BiscottiChocolate Cherry Almond BiscottiCrunchy croutonsGranola CookiesSesame Pistachio Cookies(Barazek)Whole Wheat Ginger Spice CookiesDark Chocolate Pecan CookiesMamoul cookiesMilan cookiesCardamom CookiesUrad Laddu(Sweet Lentil Balls)
Delectable Desserts
Chocolate and Caramelized fruit CakePlum ClafoutisChocolate Covered StrawberriesPoached Pears With Ginger Dates SauceChocolate Zucchini CakeBeet Cheese TreatsSheer Khorma,an Eid DelicacySaffron Dry Fruit Sevia(Vermicelli)Chocolate Pistachio RollsCheese Apple SouffleLemon Ricotta Almond CakeRose FlanEggless Chocolate Pumpkin piePumpkin FlanBanana Chocolate Bundt cakeNutella Chocolate Cake With Pomegranates and CranberriesI can’t believe its so easy Carrot PuddingMy first Daring Baker’s Challenge :Caramel Cake with Caramelized Butter FrostingFrench Yule LogApricot TrifleSweet Potatoes Peanut Butter Cupcakes with Peanut Butter Cream Cheese FrostingDaring Bakers Challenge :Strawberry Tuiles Hearts with Strawberry Cream CheeseCranberry Creme BruleeSaffron Orange BasundiStrawberry Cobbler with Orange Frozen YogurtInvestigating Trans fats.Margarine or Butter or Shortening? which is worse?.And Spiced-up Mini Peach TartsSweet Potato Pie with Caramelized Nut toppingFlourless Chocolate Cup cakes with No-Churn Pomegranate Ice CreamAlmond Stuffed DatesChocolate Sweet Potato Marble Bundt Cake Chocolate Tofu Cheesecake with Berry GlazeGrapefruit Dark Chocolate CakeLow fat Apple StrudelPoached Pears with Saffron Rhubarb saucePlum Bakewell TartCherry Blue berry CrumbleDate BallsBasbousa(Semolina Cake)Kunafa,Arabic Sweet PastryCocoa MacaroonsChocolate TrufflesSensational Sesame TreatsDates Chocolate RugelachChocolate TrufflesVegan Chocolate Avocado MousseMini Gingerbread HouseFruity Tiramisu
Grilling Fun
Grilled Corn and Red Pepper Salad with Mint HarissaHoney Glazed PlumsGrilled Corn and Chicken With Chimichurri sauceGrilled Vegetable Kabob With Spicy Franks
Frozen Treats
French Yule LogNo-churn Pomegranate Ice Cream On Flourless Chocolate Cup CakesStrawberry Rhubarb Ice PopsRoasted Banana Nut IceDreamPeach MelbaCoconut Peach Cranberry Freeze
Special Diets and Special Posts
Sample Pregnancy Meal PlanNursing Moms RecipesCalcium Rich :Dairy and Gluten Free recipesCalcium Rich :Dairy,Seafood,Veggie recipesEgg less recipesTears in Patience : Nabeel’s Battle with AsthmaVegan thankgiving:Stuffed Phyllo Shells,Fruit and Nut Saffron Brown Rice Pilaf and Chocolate Pumpkin pie

the-more-u-know:

These are all taken from HERE

yasmeen-healthnut.blogspot.com

Health nut Breakfast recipes

Ragi(finger millet) Porridge
Buckwheat Kasha(Porridge)
Chocolate Cherry Berry Muffins,Organic Scrambled eggs and Instant Coffee
Stuffed Omelet W Broccoli Mushrooms
Asparagus Souffleed Omelet
Beet oatmeal
Sweet Potatoes Blueberry Pancakes,a probe in to another Super Food
Wholesome Qatayef(Middle Eastern Pancakes) With Orange Blossom Syrup
Whole Wheat Blueberry Pancakes
German Oven Pancakes
Beet Pancakes With Pomegranate Syrup
Gingerbread Pancakes 
Whole grain Blueberry Banana Muffins
Nutty Fruity Granola
Broccoli Omelet
Healthy Blueberry Scones
Savory Scones With Carrots and Greens
Vegetable Latkes
Roasted Vegetable Crepes with Pepper Coulis
Strawberry Banana Crepes
Vegetable Crepes with Stuffed Cabbage and Spring Onions
Blintzes With Ricotta Cream and Strawberry Sauce

South Indian Breakfast

Veggie Rice Cakes(IDLI) with Nutty Chutney
Shallow Fried Indian Doughnuts(VADA)
Green Pan Cakes(Pesarettu Dosa)
Herbs Barley Lentil Dosa with Almond Sesame Chutney

Indian Breakfast

Spinach Flat Bread(Parathas)
Stuffed Flat Bread(Gobi Paratha)
Tangy Urad Lentil with Layered Paratha
Radish Curry With Cumin Flat Bread
Avocado Parathas(Flat bread)
Flaky Parathas
Methi Masala Roti With Lasun chutney
Beet Parathas
Makke Ki Roti(Corn Flatbread)
Roti Rolls with Home made Plum Jam

Breads\Buns\Biscuits\Muffins

Blueberry Almond Banana Muffins
Almond and Oat Muffins 
Honey Cherry Muffins
Whole Grain Dinner Rolls
Zucchini Banana Bread
Mango Ginger Bread 
Fruity Veggie Bread
Spicy Veggie Buns
Pink Stuffed Buns
Garlic Herb Challah
Whole Wheat Biscuits with Apple Butter
Sweet Focaccia with Fruits(Italian Bread)
Mutli Seed Bread with Pumpkins seeds,flax seeds and Sesame seeds.
Sesame Buns
Sweet and Savory Pasties 
Vegan Pomegranate Bread
Vegan Banana Walnut Quick Bread
Saffron Bread
Fruit Challah W Cranberry Preserves
Hachapuri With Olives Garlic Green Mung Stew
Rosemary Braided Bread
Cinnamon-Cocoa quick Bread
Soy Chunk Empanadas
Vegetable and Mango Pockets
Sheermal(Mugha
Whole grain Garden Veggie Pizza

Healing Soups,Stews and Salads

16 Bean Stew
Mushroom Walnut Soup
Calming Chicken Soup
Vegetable Barley Soup
Spicy Lentil Soup
Spinach Lentil Soup(Palak Dal)
Spicy Tomato Soup(Rasam)
Green Mango Dal(Lentil)
Mint Lentil Soup
Curried Black Lentil Soup
Chunky Broccoli Soup
Beet Greens Sambhar
Beet Greens Soup
Roasted ButternutSquash Soup
Barley Brown Lentil Mushroom Stew
Autumn Salad With Pumpkin Seeds,Nuts and Fresh Fruits
Salad Olviye
Fattoush Salad
Orange Carrot Salad with Orange Blossom Water
Causa,Layered Potato Salad
Kosambari(Raw Vegetable Lentil Salad)
Chilled Avocado Soup
Spicy roasted Acorn Squash Soup
Tomato Vegetable Pasta Soup
Radish Greens and Brown Rice Soup
Kale Barley Soup
Alfa-alfa Sprouts Olives Citrus Salad
Roasted Butternut Squash Soup

Nourishing Drinks and Smoothies

Berry Green Smoothie and Meet out new Love
Orange Ginger Drink
Nature’s Best Drink
Flax Blueberry Smoothie
Nourishing Barley Water
Mellow Yellow Milk
Summer Cooling Minty Limeade
Water Melon Ginger Ale
Cooling Falooda(Basil seeds and Rose syrup drink)
Avocado Mango cream(Creme De Abacate)
Badam Harira(Almond Milk)
Rose Berry Banana Smoothie
Orange Herbal Tea
Ginger Honey Tea
Hot Chocolate\Cocoa
Strawberry milkshake with Homemade strawberry syrup 
Almond Cocoa with Homemade Almond Milk
Fennel Tea(Saunf Chai)
Arabic Black Coffee

Curing Curries 

Palak Paneer and Tofu
Shahi Paneer
Zucchini Garlic Curry
Curry in a Hurry
Say OK to Okra
Tasty Tofu Spinach
Mirchi Ka Salan(Green chilly Curry)
Roasted Beets and Beet Greens Curry
Stuffed Bitter Gourd
Dal Makhani
Sarson Ka Saag (Mustard greens)

Non-Vegetarian

Splendid Spinach Lamb
Eggs Spring Onion Curry
Garlic Herb Chicken
Green Kababs
Almond Chicken
Tangy Tomato Lamb
Broccoli Kheema(Minced Meat)
Lamb Chops
Murgh Makhani(Creamy Buttery Chicken)
Andhra Chepala Pulusu(Fish soup)
Shahi Badami Khorma
Mutton Dopayaza
Mint Harissa Chicken
Eggplant Meat Wraps
Low fat Kofta(Spiced Meatballs) Curry

Flavorful Rice

Lemon Brown Rice
Soy Vegetable Biryani
Brunch Lentil Rice(Khichdi) with Sesame Chutney
Lemon Rice with Egg plant Chutney
Vegetable Biryani
Vegetable Rice(pulov)with Tomato Chutney
Lunch in Patriotic Colors
Lamb Rice(Hyderabadi Biryani) with Carrot Yogurt Chutney(Raita)
Fish Biryani
Shrimp(Prawn) Biryani
Qubooli(Lentil Biryani)
Green Mung Khichdi
Fruit and Nut Saffron Brown Rice Pilaf
Broccoli Rice Casserole
Methi(Fenugreek) sprouts peas Rice
Cauliflower rice :Brown or White?

Vegetarian Meals 

Fruit and Nut Quinoa
Moroccan Vegetable Couscous
Koshary(Rice Pasta and Lentil with Spicy Tomato sauce)
Super Grain,Green Freekah Vegetable Pilaf
Stuffed Tomatoes - Juicy Red!
Spaghetti Squash with Pumpkin Seeds Pesto
Veggie Burger
Yellow Carrots and Avocado Pasta
Veggie Stuffed Mushrooms with Pasta Marinara
Sprouts and Snap Peas Salad 
Turkey Sprouts Wraps
Gingered Eggplant and Snap Peas Pasta
Cilantro Mint Pesto Pasta
Artichoke Hearts and Pimento Olive Pasta
Black Eyed Peas Sprouts Pasta
Vegetarian Lasagna
Butternut Squash Ravioli with Pumpkin Seed Pesto sauce
Vegetable Couscous
Vegetable Sprouts Noodles
Fulfilling Falafel
Purpilicious:Whole Grain Penne Pasta with Purple Cauliflower
Vegetable Stuffed Mushrooms W Penne Pasta
Beet Almond Lemon Pasta
Almond Pâté 
Spinach Lasagne with Cauliflower Bachemal and Vegetable Ragu
Ven Pongal and Gosthu :South Indian Comfort Food
Sarson Ka Saag Aur Makke Ki Roti(Mustard greens and Corn Flatbread)
Saudi Vegetable Pasta(Matazeez)

Meatie Meals

Salmon Burger With Butternut Squash Fries
Colorful Couscous with Baked Chicken
Kheema Vegetable Sevia
Colorful Couscous With Baked Chicken
Herb Lamb Chops With Vegetable Couscous
Mutton Dopayaza(Lamb Onions) With Flaky Parathas 
Meat Wheat Porridge(Haleem)
Harees,Spicy Chicken Porridge
Baked Pomfret With Veggie Brown Rice
Tasty Avocado Chicken Qesadilla
Fish Vegetable Cutlets
30 Minute Meal:Sesame chicken with Sauteed Cabbage salad and Red Potato Oven Fries
Chicken Mechbous
Carribean Style Kabobs with Rice and Beans
Almond Crusted Salmon With Brown rice and Kale

Satisfying Snacks\Starters

Cranberry Chicken Satay
Baked Jalapeno Poppers
Ladies Fingers(Okra) Fries
Chickpeas Corn Vada
Mustard Greens Mozzarella Munchies
Stuffed Turnip Greens
Methi Onion Pakodas
Fruity Nutty Mix (Panjeri)
Fruit Chaat(Spicy Fruit Mix)
Dahi Vade\Bade(Lentil Balls in Yogurt)
Okra Fritters(Bhendi Pakodas) 
Cauliflower Lollipops
Beet Hummus With Multigrain chips
Pita Chips with Hummus
Beet Hummus with Pita Chips
Lavash N Baba Ganoush
Guacamole with Multigrain chips
Plantain Chips
Spice Pumpkin Seeds
Avocado Edamame Spread\Dip with Crostini
Spicy Chickpeas(Chole Chaat)
Lentil Sprouts Cutlets
Fenugreek(Methi) Soy Vegetable cutlets

Scrumptious Cookies ,Bars, Biscotti and more

Fruit Chocolate and Almonds Granola Bars
Crunchy Oats Dates Bars and Oat’s Beauty Secret
A Well-balanced Chocolate Granola Bar
Blue berry Almond Butter Oats Bars
Vegan Fiber-rich Flax Oats Almond Raisins Bars 
Beet Oat Squares
Fruity Chunky Chocolate Cookies(Vegan)
Fig Linzer Cookies
AlmondCherryBananaCookies(Eggless)
Biscotti
Chocolate Cherry Almond Biscotti
Crunchy croutons
Granola Cookies
Sesame Pistachio Cookies(Barazek)
Whole Wheat Ginger Spice Cookies
Dark Chocolate Pecan Cookies
Mamoul cookies
Milan cookies
Cardamom Cookies
Urad Laddu(Sweet Lentil Balls)

Delectable Desserts

Chocolate and Caramelized fruit Cake
Plum Clafoutis
Chocolate Covered Strawberries
Poached Pears With Ginger Dates Sauce
Chocolate Zucchini Cake
Beet Cheese Treats
Sheer Khorma,an Eid Delicacy
Saffron Dry Fruit Sevia(Vermicelli)
Chocolate Pistachio Rolls
Cheese Apple Souffle
Lemon Ricotta Almond Cake
Rose Flan
Eggless Chocolate Pumpkin pie
Pumpkin Flan
Banana Chocolate Bundt cake
Nutella Chocolate Cake With Pomegranates and Cranberries
I can’t believe its so easy Carrot Pudding
My first Daring Baker’s Challenge :Caramel Cake with Caramelized Butter Frosting
French Yule Log
Apricot Trifle
Sweet Potatoes Peanut Butter Cupcakes with Peanut Butter Cream Cheese Frosting
Daring Bakers Challenge :Strawberry Tuiles Hearts with Strawberry Cream Cheese
Cranberry Creme Brulee
Saffron Orange Basundi
Strawberry Cobbler with Orange Frozen Yogurt
Investigating Trans fats.Margarine or Butter or Shortening? which is worse?.And Spiced-up Mini Peach Tarts
Sweet Potato Pie with Caramelized Nut topping
Flourless Chocolate Cup cakes with No-Churn Pomegranate Ice Cream
Almond Stuffed Dates
Chocolate Sweet Potato Marble Bundt Cake 
Chocolate Tofu Cheesecake with Berry Glaze
Grapefruit Dark Chocolate Cake
Low fat Apple Strudel
Poached Pears with Saffron Rhubarb sauce
Plum Bakewell Tart
Cherry Blue berry Crumble
Date Balls
Basbousa(Semolina Cake)
Kunafa,Arabic Sweet Pastry
Cocoa Macaroons
Chocolate Truffles
Sensational Sesame Treats
Dates Chocolate Rugelach
Chocolate Truffles
Vegan Chocolate Avocado Mousse
Mini Gingerbread House
Fruity Tiramisu

Grilling Fun

Grilled Corn and Red Pepper Salad with Mint Harissa
Honey Glazed Plums
Grilled Corn and Chicken With Chimichurri sauce
Grilled Vegetable Kabob With Spicy Franks

Frozen Treats

French Yule Log
No-churn Pomegranate Ice Cream On Flourless Chocolate Cup Cakes
Strawberry Rhubarb Ice Pops
Roasted Banana Nut IceDream
Peach Melba
Coconut Peach Cranberry Freeze

Special Diets and Special Posts

Sample Pregnancy Meal Plan
Nursing Moms Recipes
Calcium Rich :Dairy and Gluten Free recipes
Calcium Rich :Dairy,Seafood,Veggie recipes
Egg less recipes
Tears in Patience : Nabeel’s Battle with Asthma
Vegan thankgiving:Stuffed Phyllo Shells,Fruit and Nut Saffron Brown Rice Pilaf and Chocolate Pumpkin pie


Friday, January 3rd 2014 at 1:02PM          ▲ 8520  notes          ▲ recipe, tips,









Thursday, January 2nd 2014 at 3:22PM          ▲ 7433  notes          ▲ food, recipe, smoothie,








whynotjustdiy:

vanilla ice to use in iced coffee or any other summer drink :D
nomssss!
click the image for the recipe!

whynotjustdiy:

vanilla ice to use in iced coffee or any other summer drink :D

nomssss!

click the image for the recipe!

(via staywiththefight)


Thursday, January 2nd 2014 at 2:45PM          ▲ 3501  notes          ▲ tips, recipe,








fuckyeahhealthyeating:

Fruit and Nut Energy Bites
If you have a food processor, these snack bites are really easy to make.
If you’ve ever heard of “larabars”, these are a similar concept. It’s just dried fruit and nuts, which makes it a healthy “energy” bar with a good mix of natural sugars and protein.
This is a great way to get some essential vitamins and minerals in, especially with the nuts.
Full Recipe: http://naturalfamilytoday.com/nutrition/fruit-and-nut-energy-bites/#ixzz2juJFHMgA

fuckyeahhealthyeating:

Fruit and Nut Energy Bites

If you have a food processor, these snack bites are really easy to make.

If you’ve ever heard of “larabars”, these are a similar concept. It’s just dried fruit and nuts, which makes it a healthy “energy” bar with a good mix of natural sugars and protein.

This is a great way to get some essential vitamins and minerals in, especially with the nuts.

Full Recipe: http://naturalfamilytoday.com/nutrition/fruit-and-nut-energy-bites/#ixzz2juJFHMgA

(via fitjustine)


Thursday, January 2nd 2014 at 2:36PM          ▲ 34  notes          ▲ food, recipe, raw food, raw vegan,








promotewellbeing:

RAW VEGAN SNICKERS BARS🍫
This is probably my favourite recipe so far. These chocolate bars are INSANE. Chewy peanut base with a gooey caramel sauce, dipped in rich chocolate, they are the perfect for your non-vegan friends to enjoy.
My meat eating, chocolate loving partner swears these are better then the real thing, which is a mega plus as they are cruelty free and full of antioxidants and vitamins!
I hope you enjoy these as much as we did!
Ingredients:
Base:
1/4 cup pitted dates
3tbs natural crunchy peanut butter
1/2 cup brazil nuts/walnuts/almonds (I use brazil nuts as they aren’t too sweet)
1/3 cup unsalted peanuts
1/8tsp pink Himalayan salt
Caramel:
1/2 cup pitted dates
1/2 tsp vanilla bean paste
1/8 tsp Himalayan salt
Chocolate:
If you are short on time you can melt a block of dark vegan chocolate (don’t let it get warm) OR 
To make your chocolate from scratch:
5 tbs cacao powder
5 tbs coconut oil
3 part maple syrup

Method:
Caramel:
1. Blend dates, vanilla and salt until the consistency of caramel forms. This may take up to 10 minutes of straight blending. If it gets stuck add a drop of water to the mix.
2. Place in bowl and refrigerate
Base:
1. Blend nuts until a meal forms
2. Add dates, peanut butter and salt and blend until smooth
3. Roughly chop peanuts and add them to the mixture
3. Place mixture into a baking paper lined tray, making the base approx. 2cm in height
4. Pour an even layer of caramel over the base and place in the freezer for 2 hours
Chocolate:
This is a bit tricky, as you need to use the stove, but in order to keep it raw, you must not let it get warm.
1. Combine cacao, coconut oil and maple syrup in a saucepan on a very low heat
2. Stir until combined and runny, but still cold.
3. Remove base from freezer (make sure the caramel is relatively hard before doing this step) and cut into 4x4 (approx) squares.
4. Dip the squares into the chocolate and place on a baking paper lines tray
5. Once all squares are finished, place in the freezer for 10 minutes, or until the chocolate is hard.
6. Try to not eat them all at once (hardest step)
ENJOY.

promotewellbeing:

RAW VEGAN SNICKERS BARS🍫

This is probably my favourite recipe so far. These chocolate bars are INSANE. Chewy peanut base with a gooey caramel sauce, dipped in rich chocolate, they are the perfect for your non-vegan friends to enjoy.

My meat eating, chocolate loving partner swears these are better then the real thing, which is a mega plus as they are cruelty free and full of antioxidants and vitamins!

I hope you enjoy these as much as we did!

Ingredients:


Base:

1/4 cup pitted dates

3tbs natural crunchy peanut butter

1/2 cup brazil nuts/walnuts/almonds (I use brazil nuts as they aren’t too sweet)

1/3 cup unsalted peanuts

1/8tsp pink Himalayan salt

Caramel:

1/2 cup pitted dates

1/2 tsp vanilla bean paste

1/8 tsp Himalayan salt

Chocolate:

If you are short on time you can melt a block of dark vegan chocolate (don’t let it get warm) OR 

To make your chocolate from scratch:

5 tbs cacao powder

5 tbs coconut oil

3 part maple syrup

Method:

Caramel:

1. Blend dates, vanilla and salt until the consistency of caramel forms. This may take up to 10 minutes of straight blending. If it gets stuck add a drop of water to the mix.

2. Place in bowl and refrigerate

Base:

1. Blend nuts until a meal forms

2. Add dates, peanut butter and salt and blend until smooth

3. Roughly chop peanuts and add them to the mixture

3. Place mixture into a baking paper lined tray, making the base approx. 2cm in height

4. Pour an even layer of caramel over the base and place in the freezer for 2 hours

Chocolate:

This is a bit tricky, as you need to use the stove, but in order to keep it raw, you must not let it get warm.

1. Combine cacao, coconut oil and maple syrup in a saucepan on a very low heat

2. Stir until combined and runny, but still cold.

3. Remove base from freezer (make sure the caramel is relatively hard before doing this step) and cut into 4x4 (approx) squares.

4. Dip the squares into the chocolate and place on a baking paper lines tray

5. Once all squares are finished, place in the freezer for 10 minutes, or until the chocolate is hard.

6. Try to not eat them all at once (hardest step)

ENJOY.

(Source: consciouswellbeing, via fit-and-skinny-kate)


Thursday, January 2nd 2014 at 11:55AM          ▲ 264  notes          ▲ food, raw food, raw vegan, recipe,








vegan-yums:

Vegan Red Lentil Cauliflower Burger with Chipotle Habanero Mayo, Onion Rings, Roasted peppers / recipe 

vegan-yums:

Vegan Red Lentil Cauliflower Burger with Chipotle Habanero Mayo, Onion Rings, Roasted peppers / recipe 

(Source: vegan-yums, via gettingahealthybody)


Friday, November 8th 2013 at 11:12AM          ▲ 1972  notes          ▲ food, recipe,








veganinspo:

Creamy Chickpea Mash

Friday, November 8th 2013 at 11:11AM          ▲ 3814  notes          ▲ food, recipe,








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