Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



Twitter









LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers
coffee-and-control:

trailflow:

chasing-my-self:

I have done this many times and the first time I can run again I know I will.

if this doesn’t make you feel alive, happy and grateful, i don’t know what will!

I love this…

coffee-and-control:

trailflow:

chasing-my-self:

I have done this many times and the first time I can run again I know I will.

if this doesn’t make you feel alive, happy and grateful, i don’t know what will!

I love this…

(via fit-or-die95)


Thursday, April 3rd 2014 at 12:44AM          ▲ 9764  notes          ▲ run,








sassyyogi:

peace-love-omm:

sassyyogi:

Opinion: Are you a yogi? (New post up on sassy-yogi.com!)
Is there a fixed definition of being a yogi? What exactly does a yogi mean anyway? Find out if you fit the pre-requisites of being a yogi in this brand new post! <:
(pssst.. there aren’t any pre-requisites anyway! but still, take a look!)

I wish more people would realize this.
It’s the same in the running world: I have friends who finish their first race and proudly tell me about it.  Then they brush off their accomplishments… “you’re a real runner, so my 5K must sound like nothing to you.”  Actually, it sounds pretty amazing to me whether you’ve just run your first twenty minutes with walk breaks in between.  It sounds amazing if you’ve run a mile or three point one or six point two or thirteen point one, or twenty six point two or more.  If you run, you are a runner.  Don’t think otherwise because someone has run further than you- that’s just silly.  I may be a marathoner, but I was once a beginner huffing and puffing my way through a sixty second running interval, feeling like my lungs were going to explode from my chest.
If you run, you are a runner.
If you practice yoga, you are a yogi.
Why so many qualifications on everything we do?  More supportive communities are needed.  No one should ever feel sub par: whether they are a beginner or an expert.  Everyone is welcome.

And I totally agree with that! Any sport is a sport so long as we do what we love and stay active! :>

sassyyogi:

peace-love-omm:

sassyyogi:

Opinion: Are you a yogi? (New post up on sassy-yogi.com!)

Is there a fixed definition of being a yogi? What exactly does a yogi mean anyway? Find out if you fit the pre-requisites of being a yogi in this brand new post! <:

(pssst.. there aren’t any pre-requisites anyway! but still, take a look!)

I wish more people would realize this.

It’s the same in the running world: I have friends who finish their first race and proudly tell me about it.  Then they brush off their accomplishments… “you’re a real runner, so my 5K must sound like nothing to you.”  Actually, it sounds pretty amazing to me whether you’ve just run your first twenty minutes with walk breaks in between.  It sounds amazing if you’ve run a mile or three point one or six point two or thirteen point one, or twenty six point two or more.  If you run, you are a runner.  Don’t think otherwise because someone has run further than you- that’s just silly.  I may be a marathoner, but I was once a beginner huffing and puffing my way through a sixty second running interval, feeling like my lungs were going to explode from my chest.

If you run, you are a runner.

If you practice yoga, you are a yogi.

Why so many qualifications on everything we do?  More supportive communities are needed.  No one should ever feel sub par: whether they are a beginner or an expert.  Everyone is welcome.

And I totally agree with that! Any sport is a sport so long as we do what we love and stay active! :>


Thursday, April 3rd 2014 at 12:42AM          ▲ 283  notes          ▲ yoga, boost, run,








athleticpoetics:

"Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that’s cool too." - Pat Tyson

That’s cool too.

(via sole-runner)


Tuesday, April 1st 2014 at 8:03AM          ▲ 447  notes          ▲ run,








"Run for the euphoria, the fitter body, the healthier life, the stronger legs, the easier staircases, the sound mind, the accomplishments, the failures, the easy runs, the hard runs, the fartleks, the LSDs, the 5k, the 8 mile mornings, the running buddies, the cheers, the water afterward, the pasta, the bread, and the running life. But most importantly, run for yourself. "

runningly’s weird post run shower thoughts

(via runingly)

(via sole-runner)


Tuesday, April 1st 2014 at 7:56AM          ▲ 2174  notes          ▲ boost, run,









Tuesday, January 7th 2014 at 3:16PM          ▲ 13730  notes          ▲ run,








legitfitneverquits:

littlemissmollymormon:

I don’t go running because I want to be thin.

I go running because

image

you

image

never

image

know

image

who’s

image

going to

image

show up

image

and tell you

image

to

image

this is literally my favorite running post of all time. hands down.

(via feminismandfitness)


Friday, January 3rd 2014 at 1:05PM          ▲ 317037  notes          ▲ run, boost,









Thursday, January 2nd 2014 at 3:40PM          ▲ 405  notes          ▲ run,








Running is running. It hurts, but that’s all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build calluses on your mind to endure the pain. There’s only one way to do that. You have to get out there and run.

Thursday, January 2nd 2014 at 3:32PM          ▲ 7221  notes          ▲ run, boost,








fuckyeahnamaste:

some helpful stick figure poses for all you runners out there!!!
—ken

fuckyeahnamaste:

some helpful stick figure poses for all you runners out there!!!

—ken

(via minnesotahealthy)


Thursday, January 2nd 2014 at 3:16PM          ▲ 378  notes          ▲ yoga, run,








that-fit-girl:

Fitspo/Healthspo

that-fit-girl:

Fitspo/Healthspo

(Source: the-fittest-bitch)


Thursday, January 2nd 2014 at 3:15PM          ▲ 27  notes          ▲ tips, run,








yogarunningtea:

Well well well..

yogarunningtea:

Well well well..

(via wittyfitty)


Thursday, January 2nd 2014 at 3:11PM          ▲ 271  notes          ▲ run,








(Source: jsamp770, via fitnessfitjess)


Thursday, January 2nd 2014 at 3:10PM          ▲ 13740  notes          ▲ run,








(Source: fityourbodysite, via qetfit)


Thursday, January 2nd 2014 at 12:35PM          ▲ 6905  notes          ▲ run, stretch, yoga,









Thursday, January 2nd 2014 at 11:49AM          ▲ 1604  notes          ▲ run,








(Source: , via catherinesroadtofit)


Friday, November 8th 2013 at 11:00AM          ▲ 14704  notes          ▲ run,








you're on page 1 of 11
fly to top older
Athenability
Design by Athenability
Powered by Tumblr