i needed this because half of my injuries are due to my lack of stretching out after a run.
Side planks = strong obliques = less stitches and cramps during races!
Soundtrack music from action movies is particularly awesome!
“Why do you run?”
“Sometimes, the only thing that can silence the voices in my head, the ones that ask for answers I don’t have, is the steady pounding on pavement. I run because how fast I run, how far I run, those are the only volume controls of the world I have.”
(Source: , via runningtoescapethetruth)