Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.


LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers
“Hey! I was wondering if you knew a site or a go-to place that could teach you how to run? I know it sounds silly but I haven't properly exercised in a very long time (years) and even before that I couldn't run. My stamina isn't too good and sadly I have gained quite a bit of weight. Nevertheless I think I finally snapped out of it and have decided it's about time I kick myself into shape. I just don't know where to start or how to do it. Any advice? Cheers!”

Hi! I don’t think it sounds silly at all. I’d recommend these links: The Total Beginner’s Guide To RunningThe Runner’s World 8-Week Beginning Runner’s Training Program & How To Start Running. I hope that helps. Good luck! :) 

Tuesday, October 11th 2011 at 12:57PM          ▲ 5  notes          ▲ Anonymous, ask, run, running, runner, tips, tricks, advice,

"If you don’t have answers to your problems after a 4-hour run, you ain’t getting them "

 Christopher McDougall, Born to Run (via inspiresetgo)

(via )

Sunday, September 18th 2011 at 6:42AM          ▲ 30  notes          ▲ quote, run, running,

Wednesday, September 7th 2011 at 8:00AM          ▲ 733  notes          ▲ run, running, runner, gif,

(Source: , via )

Wednesday, September 7th 2011 at 6:30AM          ▲ 1718  notes          ▲ run, running,

Monday, September 5th 2011 at 7:30PM          ▲ 716  notes          ▲ stretching, runner, running, run,

A tip for runners,

If your running outdoors, and you feel like stopping to walk or take a break, think of this: imagine all the people passing by in cars watching you, and how dumb you’d look if you just stopped.

Or in the gym running on a treadmil, think about the other people thinking wow they are stopping already? They just started.

(via fatskinnygirl)

Sunday, September 4th 2011 at 8:05PM          ▲ 53  notes          ▲ run, running, runner, tips, tricks, advice,

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