Hi! I don’t think it sounds silly at all. I’d recommend these links: The Total Beginner’s Guide To Running, The Runner’s World 8-Week Beginning Runner’s Training Program & How To Start Running. I hope that helps. Good luck! :)
"If you don’t have answers to your problems after a 4-hour run, you ain’t getting them "
If your running outdoors, and you feel like stopping to walk or take a break, think of this: imagine all the people passing by in cars watching you, and how dumb you’d look if you just stopped.
Or in the gym running on a treadmil, think about the other people thinking wow they are stopping already? They just started.