- Complete protein
- Omega 3/6 fatty acid
- Prolonged hydration
- Normalizes blood sugar
- arthritis relief
- cleanses colon
- reduces inflamation
- improves rest and mood
- decreases risk of heart disease
- lowers cholesterol
- improves acid reflex
People tend to overestimate the amount of calories they burn. Period.
Ever been to a spin/zumba/fitness class and overheard this: “I just burned 600 calories on the elliptical and now I’m going to burn another 600 in this class!” I have. These same people in my life tend to complain about their inability to lose weight, barely break a sweat during these exercises and/or become frustrated that despite their hours at the gym nothing is budging. I was one of these girls once. I would hop on the elliptical and plug away for an hour then subtract 600 calories from my daily intake, and eat that 600 calories back.
Problem? Machines lie. Yep. I did this exercise above wearing a heart rate monitor and I clocked 21 calories. 21! That’s a far cry from 100 calories. This lies the same way that an elliptical says that the girl reading Cosmo without breaking a sweat burns the same amount of calories as the girl going HAM on the machine next to her. There has to be a conspiracy here.
These machines do not know how hard these exercises are for you. They’re also automatically set for a 150 pound female. They also can’t judge your heart rate. They can’t tell that you’re a marathon runner and you’re cross training on the elliptical, or that you’ve never so much as run a mile in your entire life. Without knowing your heart rate these machines are, at best, a guestimate.
This is a very common theme. It may not seem like a big deal to overestimate how many calories you burn going to a spin class or just running around the block, but over time it can be. Take me for example: I burn about 342 calories during my spin class, according to my HRM. I’ve heard an instructor claim, “How was that for a 600 calorie burn!” after a class. What? First of all, there is no way everyone was at the same level of fitness. Second of all, no. And I know for a fact that some people take these words as law and go home and subtract 600 calories from their intake for the day then eat it back. That’s almost 300 calories overestimating. 300 calories 3 times a week = 900 calories a week. That’s detrimental to weight loss and maintenance.
Machines, websites and people always will overestimate how many calories they burn. Invest in a heart rate monitor or pay attention to how you feel when you exercise if you’re tracking calories. If you’re not sweating during cardio, if your heart rate is not up, chances are you’re not working as hard as the machine thinks you are.
Good to keep in mind! I have always noticed a huge discrepancy between what the machine says and my HRM- Nicole
- Truth. Exercises elevates your metabolism, and depending on the intensity, can keep it elevated for a period of time after you’re done exercising.
- Truth. Although I don’t know about how carbohydrate metabolization is effected. I know that if you don’t get enough sleep, it puts your body under stress, your body releases cortisol, and high levels of cortisol prevent oxidation of fat.
- Truth. Your metabolism is elevated slightly in order to process the water and raise the temperature. I wouldn’t count on the “for up to half hour” claim. Definitely aim to drink 2L of water a day. Drinking before/after a meal is optional. I find that if I drink too much water before my meal then I don’t actually finish my meal. And that’s not good because then I’m short on calories. I try taking small sips throughout my meal though. Helps me eat slower so I feel satiated by the end.
- False. Eating a piece of fruit every 2-3 hours isn’t going to prevent your body from going into starvation mode. “Starvation mode” happens when you have inadequate intake. Your body adapts to the low amount of energy it receives by lowering your metabolism, thus you burn less overall. If you’re eating too little calories on average on a regular basis, eating small meals 2-3 hours is not going to prevent your body from lowering your metabolism.
- False. Green tea does not speed up the oxidation of fat. Green tea has an effect on insulin levels; consuming green tea increases your sensitivity to insulin. The body stops burning body fat with the presence of insulin. Lower levels of insulin = higher fat oxidation. You’re not burning more body fat because of the green tea; you’re burning more fat because you have lower levels of insulin. You can lower your insulin levels with a healthier lifestyle, diet and fitness. There’s no such thing as a “fat burning” miracle food. But the antioxidants are good for you so there’s no reason not to drink green tea if you like it. :))
Follow For Everyday Tips