Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



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LilySlim Exercise days tickers

LilySlim Exercise days tickers

LilySlim Exercise days tickers
whynotjustdiy:

vanilla ice to use in iced coffee or any other summer drink :D
nomssss!
click the image for the recipe!

whynotjustdiy:

vanilla ice to use in iced coffee or any other summer drink :D

nomssss!

click the image for the recipe!

(via staywiththefight)


Thursday, January 2nd 2014 at 2:45PM          ▲ 3503  notes          ▲ tips, recipe,









Thursday, January 2nd 2014 at 2:40PM          ▲ 5803  notes          ▲ tips,








gettingahealthybody:

Flavored water.

gettingahealthybody:

Flavored water.

(Source: fitnfreshh, via vegantality)


Thursday, January 2nd 2014 at 2:37PM          ▲ 172259  notes          ▲ food, tips,









Thursday, January 2nd 2014 at 12:39PM          ▲ 2898  notes          ▲ food, tips,








that-fit-girl:

Fitspo/Healthspo

that-fit-girl:

Fitspo/Healthspo

(Source: that-fit-girl)


Thursday, January 2nd 2014 at 11:56AM          ▲ 105  notes          ▲ tips,








runningoffyourproblems:

What are Vitamins? 
Vitamins are organic molecules that our body needs and gets from our diet. There are thirteen needed by humans and those are separated into two groups: Water-solubles and fat-solubles. 
What Are the Differences Between Water- and Fat-Soluble Vitamins? 
The major difference between the two is where your body stores them and what it does when you consume too much. If your body has too much of a water-soluble vitamin it will get rid of it easily through urinating. Fat-soluble vitamins, on the other hand, are deposited into body fat. This makes getting rid of too much difficult and can result in toxic levels. 
Meet the Water-Soluble Vitamins
B1: 
peanuts, whole grains, legume
Symptoms of deficiency: tingling, reduced heart function, poor coordination
B2
meats, dairy, grains, veggies
Symptoms of deficiency: cracks in skin, often around the mouth
B3
grains, meats, nuts
Symptoms of deficiency: confusion, delusions, skin and digestive problems
B5
whole grains, fruits, dairy, veggies, meats
Symptoms of deficiency: Tired, tingling, numbness
B6
whole grains, veggies, meats
Symptoms of deficiency: anemia, muscular twitching, iritability, convulsions
B7
veggies, meats, legumes
Symptoms of deficiency: skin, neural, musculature problems
B9
oranges, nuts, whole grains, green veggies, legumes
Symptoms of deficiency: anemia
B12
dairy, eggs, meats
Symptoms of deficiency: numbness, loss of balance, anemia
C
broccoli, tomatoes, citrus
Symptoms of deficiency: scurvy (teeth and skin deterioration), problems with wound healing
Meet the Fat-Soluble Vitamins
A
dairy, orange and dark green veggies and fruits
Symptoms of deficiency: blindness, immunity problems, skin problems
D
eggs, dairy
Symptoms of deficiency: bone problems
E
seeds, nuts, vegetable oils
Symptoms of deficiency: nervous system problems
K
teas, green vegetables
Symptoms of deficiency: Blood clotting problems
INFO SOURCE

runningoffyourproblems:

What are Vitamins? 

Vitamins are organic molecules that our body needs and gets from our diet. There are thirteen needed by humans and those are separated into two groups: Water-solubles and fat-solubles

What Are the Differences Between Water- and Fat-Soluble Vitamins? 

The major difference between the two is where your body stores them and what it does when you consume too much. If your body has too much of a water-soluble vitamin it will get rid of it easily through urinating. Fat-soluble vitamins, on the other hand, are deposited into body fat. This makes getting rid of too much difficult and can result in toxic levels. 

Meet the Water-Soluble Vitamins

B1: 

  • peanuts, whole grains, legume
  • Symptoms of deficiency: tingling, reduced heart function, poor coordination

B2

  • meats, dairy, grains, veggies
  • Symptoms of deficiency: cracks in skin, often around the mouth

B3

  • grains, meats, nuts
  • Symptoms of deficiency: confusion, delusions, skin and digestive problems

B5

  • whole grains, fruits, dairy, veggies, meats
  • Symptoms of deficiency: Tired, tingling, numbness

B6

  • whole grains, veggies, meats
  • Symptoms of deficiency: anemia, muscular twitching, iritability, convulsions

B7

  • veggies, meats, legumes
  • Symptoms of deficiency: skin, neural, musculature problems

B9

  • oranges, nuts, whole grains, green veggies, legumes
  • Symptoms of deficiency: anemia

B12

  • dairy, eggs, meats
  • Symptoms of deficiency: numbness, loss of balance, anemia

C

  • broccoli, tomatoes, citrus
  • Symptoms of deficiency: scurvy (teeth and skin deterioration), problems with wound healing

Meet the Fat-Soluble Vitamins

A

  • dairy, orange and dark green veggies and fruits
  • Symptoms of deficiency: blindness, immunity problems, skin problems

D

  • eggs, dairy
  • Symptoms of deficiency: bone problems

E

  • seeds, nuts, vegetable oils
  • Symptoms of deficiency: nervous system problems

K

  • teas, green vegetables
  • Symptoms of deficiency: Blood clotting problems

INFO SOURCE

(via journeyofhealth)


Thursday, January 2nd 2014 at 11:51AM          ▲ 4548  notes          ▲ tips,









Thursday, January 2nd 2014 at 11:50AM          ▲ 3185  notes          ▲ tips,









Thursday, January 2nd 2014 at 11:47AM          ▲ 76032  notes          ▲ tips,









Thursday, January 2nd 2014 at 11:35AM          ▲ 12478  notes          ▲ tips,









Friday, November 8th 2013 at 11:14AM          ▲ 18350  notes          ▲ boost, tips,








fantasticsassy:

Home workout plan for girls.

Sunday, October 20th 2013 at 11:00AM          ▲ 8282  notes          ▲ tips, boost,









Sunday, October 20th 2013 at 10:30AM          ▲ 604  notes          ▲ tips,









Sunday, October 20th 2013 at 9:30AM          ▲ 1219  notes          ▲ yoga, tips,








(Source: thathealthyone2, via qetfit)


Saturday, October 19th 2013 at 3:00PM          ▲ 14037  notes          ▲ tips,








farewellflub:

missmuscles:

fitnessfoodfabulous:

fitnessfoodfabulous:

As a fitblr I often see people talking about egg whites and how great they are and how bad egg yolks are. NO. It breaks my heart to think of all the nutrients of the egg yolk being discarded into eggy heaven. 
Egg yolks are good! 
Nutrients in a yolk: Egg yolks are jam packed with fat soluble nutrients these include: Vitamins A, D, E, K and carotenoids. These help you boost your immune system, keep your bones, teeth, and skin healthy, reduce the effects of diabetes, and help you reduce the risk of cancer. 
Also: Yolks have loads of Zinc, Calcium, Folate and vitamin B12. All of which are super important for you. 
But, but, but eggs are full of cholesterol! Cholesterol is needed in the body as it is the building block of hormones, also cholesterol helps repair damaged cells in the body. Cholesterol that comes from processed, super fatty food is bad for you, so don’t go out and eat tons of fried food. When it comes from this incredible egg it is not! 
Additionally: Eating only egg whites can cause a biotin deficiency, biotin is the vitamin that gives us strong nails and beautiful hair! 
In conclusion: EAT THE WHOLE EGG. It is only 70 calories for one XL egg. It is amazing for you. Tastes great. Now I am not saying go make yourself 20 eggs to make up for your lack of yolky days, but do not be afraid to incorporate into your diet. 

farewellflub:

missmuscles:

fitnessfoodfabulous:

fitnessfoodfabulous:

As a fitblr I often see people talking about egg whites and how great they are and how bad egg yolks are. NO. It breaks my heart to think of all the nutrients of the egg yolk being discarded into eggy heaven. 

Egg yolks are good! 

Nutrients in a yolk: Egg yolks are jam packed with fat soluble nutrients these include: Vitamins A, D, E, K and carotenoids. These help you boost your immune system, keep your bones, teeth, and skin healthy, reduce the effects of diabetes, and help you reduce the risk of cancer. 

Also: Yolks have loads of Zinc, Calcium, Folate and vitamin B12. All of which are super important for you. 

But, but, but eggs are full of cholesterol! Cholesterol is needed in the body as it is the building block of hormones, also cholesterol helps repair damaged cells in the body. Cholesterol that comes from processed, super fatty food is bad for you, so don’t go out and eat tons of fried food. When it comes from this incredible egg it is not! 

Additionally: Eating only egg whites can cause a biotin deficiency, biotin is the vitamin that gives us strong nails and beautiful hair! 

In conclusion: EAT THE WHOLE EGG. It is only 70 calories for one XL egg. It is amazing for you. Tastes great. Now I am not saying go make yourself 20 eggs to make up for your lack of yolky days, but do not be afraid to incorporate into your diet. 

(via bananasandkale)


Saturday, October 19th 2013 at 9:30AM          ▲ 12293  notes          ▲ tips,








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