Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



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beautifulpicturesofhealthyfood:

Edamame & quinoa collard wrap w/ sweet ginger dressing | high in protein, vegan, post-workout meal…RECIPE


Friday, March 14th 2014 at 10:37AM          ▲ 1636  notes          ▲ food, vegan, vegetarian,








beautifulpicturesofhealthyfood:

Vegan Vegetable Wraps - Critter Baugh not only shreds in the ocean, but he also has some serious skills in the kitchen. As a personal chef and caterer, specializing in vegan, vegetarian, and raw cooking, Critter takes us out to his organic garden to get the fixin’s for his tasty wraps. See VIDEO.

(Source: beautifulpicturesofhealthyfood, via healthiestvibes)


Monday, January 13th 2014 at 12:00PM          ▲ 3547  notes          ▲ food, recipe, vegan,








rawyouth:

HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE

  • small cup of lentils
  • handful of spinach
  • 1 onion 
  • 2 carrots
  • 1 chilli
  • 1 garlic
  • loads of herbs!

Start off by putting the lentils on to cook, once they are simmering away start chopping and grating the onion, chilli, garlic and carrots. Heat up a frying pan with a little oil and add the chopped and grated goods. This is a good time to start with some seasoning, as the carrot and onion can soak it all up wonderfully. Add any spices that tickle your fancy, personally I like quite a lot of coriander, chilli powder, cumin, turmeric, smoky paprika powder and some salt and pepper. By the time you have fried this all up, the lentils should be lovely and soft, so drain and rinse and spoon into a food processor, add as much spinach as you like and blend until the mixture is smooth. This is what will bind your burger. 

Now to the fun and messy part: Combine the carrot and onion mixture with the lentil mixture in a bowl and get your hands dirty! Start scooping out small handfuls of the mix and shape into patties on a board covered in chickpea flour, or whatever flour you have lying around at home. Once all patties are shaped, start heating up the frying pan with a splash of oil. Make sure the oil is hot to create a crispy burger crust and start frying. Et voilà, enjoy!

P.s. You can make a large batch of these and freeze them. Ideal for your packed lunch sandwich, simply combine in a pitta bread (available gluten-free) with fresh rocket and hummus. 

(Source: theveggieblackboard, via exhaleandrun)


Thursday, January 9th 2014 at 3:41PM          ▲ 7831  notes          ▲ food, recipe, vegan, vegetarian,








rest-run-replenish:

Healthy and super easy falafels 😍  1 can chickpeas 1 cup pistachios 1 cup parsley 1/2 cup basil 1 tblsp coconut oil Pop all the ingredients in the food processor till a dough like consistency. I baked them in the oven for 30mins and turned them every 10mins 😄👌💗

rest-run-replenish:

Healthy and super easy falafels 😍
1 can chickpeas
1 cup pistachios
1 cup parsley
1/2 cup basil
1 tblsp coconut oil
Pop all the ingredients in the food processor till a dough like consistency. I baked them in the oven for 30mins and turned them every 10mins 😄👌💗

(via kittyruns)


Thursday, January 9th 2014 at 3:01PM          ▲ 1530  notes          ▲ food, recipe, vegan, vegetarian,








live-fit-strong-happy:

THIS IS THE GREATEST THING I HAVE EVER SEEN. BLESS YOU.

(Source: fuckskinnyletsgetfit, via the-more-u-know)


Friday, January 3rd 2014 at 12:59PM          ▲ 14761  notes          ▲ tips, vegan,








theveggieblackboard:

HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE

  • small cup of lentils
  • handful of spinach
  • 1 onion 
  • 2 carrots
  • 1 chilli
  • 1 garlic
  • loads of herbs!

Start off by putting the lentils on to cook, once they are simmering away start chopping and grating the onion, chilli, garlic and carrots. Heat up a frying pan with a little oil and add the chopped and grated goods. This is a good time to start with some seasoning, as the carrot and onion can soak it all up wonderfully. Add any spices that tickle your fancy, personally I like quite a lot of coriander, chilli powder, cumin, turmeric, smoky paprika powder and some salt and pepper. By the time you have fried this all up, the lentils should be lovely and soft, so drain and rinse and spoon into a food processor, add as much spinach as you like and blend until the mixture is smooth. This is what will bind your burger. 

Now to the fun and messy part: Combine the carrot and onion mixture with the lentil mixture in a bowl and get your hands dirty! Start scooping out small handfuls of the mix and shape into patties on a board covered in chickpea flour, or whatever flour you have lying around at home. Once all patties are shaped, start heating up the frying pan with a splash of oil. Make sure the oil is hot to create a crispy burger crust and start frying. Et voilà, enjoy!

P.s. You can make a large batch of these and freeze them. Ideal for your packed lunch sandwich, simply combine in a pitta bread (available gluten-free) with fresh rocket and hummus. 

(Source: theveggieblackboard, via mindbodysound)


Sunday, October 20th 2013 at 11:30AM          ▲ 7831  notes          ▲ food, vegan, recipe,








i-think-therefore-i-am-vegan:

banana ice cream floats: serves 2soda: 2/3 cup dates1-2 teaspoons vanilla extract520 ml (around 2 cups) coconut water
 -
ice cream: 3 frozen bananasto make the soda - blend the dates, vanilla and coconut water together until smooth and foamy. try some! it’ll taste like root beer, i swear.to make the ice cream - blend the frozen bananas until it’s like soft serve. you won’t believe the beauty. pour the soda into your fave tall glasses and scoop on the ice cream. sip it up in the sun with people you care about! 

i-think-therefore-i-am-vegan:

banana ice cream floats: serves 2

soda
2/3 cup dates
1-2 teaspoons vanilla extract
520 ml (around 2 cups) coconut water

 -

ice cream
3 frozen bananas

to make the soda - blend the dates, vanilla and coconut water together until smooth and foamy. try some! it’ll taste like root beer, i swear.
to make the ice cream - blend the frozen bananas until it’s like soft serve. you won’t believe the beauty. pour the soda into your fave tall glasses and scoop on the ice cream. sip it up in the sun with people you care about! 

(via size10plz)


Tuesday, June 4th 2013 at 3:39PM          ▲ 386  notes          ▲ food, vegan, raw vegan, raw food, recipe,








superveggie:

Raw Sandwich Bread RECIPE

superveggie:

Raw Sandwich Bread RECIPE

(via fithealthyfuture)


Monday, June 3rd 2013 at 3:37PM          ▲ 1251  notes          ▲ food, recipe, vegan, raw vegan, raw food,









Saturday, February 23rd 2013 at 1:48AM          ▲ 1696  notes          ▲ tips, vegan,









Wednesday, February 20th 2013 at 5:36PM          ▲ 9412  notes          ▲ food, recipe, vegan,









Watermelon Breeze
3 cups cubed chilled watermelon
1 cup coconut water
squeeze of fresh lime
Ice if needed
Sprig of mint
Put all ingredients in blender. Blend until smooth.
Makes two servings.
90 calories per serving

Watermelon Breeze

3 cups cubed chilled watermelon

1 cup coconut water

squeeze of fresh lime

Ice if needed

Sprig of mint

Put all ingredients in blender. Blend until smooth.

Makes two servings.

90 calories per serving

(Source: freshcleanfit, via fitness-and-diet)


Wednesday, February 20th 2013 at 5:05PM          ▲ 37919  notes          ▲ recipe, vegan,









Wednesday, February 20th 2013 at 4:51PM          ▲ 2904  notes          ▲ recipe, vegan, raw vegan,








findvegan:

Raw Rainbow Salad with Garlic Tahini Dressing

findvegan:

Raw Rainbow Salad with Garlic Tahini Dressing

(Source: findvegan)


Wednesday, February 20th 2013 at 4:43PM          ▲ 71  notes          ▲ food, recipe, vegan, raw vegan, raw food,








findvegan:

Cauliflower Patties (Tikki) with Cilantro Pea Chutney

findvegan:

Cauliflower Patties (Tikki) with Cilantro Pea Chutney

(Source: findvegan)


Thursday, January 31st 2013 at 2:51PM          ▲ 30  notes          ▲ food, recipe, vegan, submission,








findvegan:

chickpea pasta with avocado sauce

findvegan:

chickpea pasta with avocado sauce

(Source: findvegan)


Wednesday, January 30th 2013 at 4:54AM          ▲ 255  notes          ▲ food, vegan, recipe, submission,








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