Mia, 22, Sweden. Trying to live a healthier and happier life.

If you want to tag me in a post, I track the tag tonedcurves.



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LilySlim Exercise days tickers


LilySlim Exercise days tickers



Saturday, February 23rd 2013 at 1:48AM                    ▲ 1069  notes









Wednesday, February 20th 2013 at 5:36PM                    ▲ 9172  notes









Watermelon Breeze
3 cups cubed chilled watermelon
1 cup coconut water
squeeze of fresh lime
Ice if needed
Sprig of mint
Put all ingredients in blender. Blend until smooth.
Makes two servings.
90 calories per serving

Watermelon Breeze

3 cups cubed chilled watermelon

1 cup coconut water

squeeze of fresh lime

Ice if needed

Sprig of mint

Put all ingredients in blender. Blend until smooth.

Makes two servings.

90 calories per serving

(Source: freshcleanfit, via fitness-and-diet)


Wednesday, February 20th 2013 at 5:05PM                    ▲ 33156  notes








(Source: snacklove, via flatbellywanted)


Wednesday, February 20th 2013 at 4:51PM                    ▲ 2861  notes








findvegan:

Raw Rainbow Salad with Garlic Tahini Dressing

findvegan:

Raw Rainbow Salad with Garlic Tahini Dressing


Wednesday, February 20th 2013 at 4:43PM                    ▲ 71  notes








findvegan:

Cauliflower Patties (Tikki) with Cilantro Pea Chutney

findvegan:

Cauliflower Patties (Tikki) with Cilantro Pea Chutney


Thursday, January 31st 2013 at 2:51PM                    ▲ 30  notes








findvegan:

chickpea pasta with avocado sauce

findvegan:

chickpea pasta with avocado sauce


Wednesday, January 30th 2013 at 4:54AM                    ▲ 257  notes








rawvegannat:

Breakfast 8 bananas with 1.5 cups of strawberries. 3 bananas with water and cinnamon for milk

rawvegannat:

Breakfast 8 bananas with 1.5 cups of strawberries. 3 bananas with water and cinnamon for milk

(via brawvegan)


Tuesday, January 29th 2013 at 5:20PM                    ▲ 30  notes









Monday, January 28th 2013 at 4:05PM                    ▲ 4592  notes








findvegan:

Spicy Chickpea Burgers with Satay Chutney

findvegan:

Spicy Chickpea Burgers with Satay Chutney


Monday, January 28th 2013 at 3:24PM                    ▲ 50  notes








muffintop-less:

How to Make Your Own Almond Milk
Making your own almond milk is easy!Yields 4 ½ cups
Ingredients:
3 cups raw almonds, soaked for 10-12 hours in filtered water, rinsed, and drained
6 cups filtered water
pure vanilla extract (optional)
Directions:In a high-speed blender combine the almonds and the water and blend until creamy. Line a large sieve with double thickness of cheesecloth and place over a bowl. Pour the almond mixture into the sieve and let drain. Then grab the corners of the cheesecloth, hold together securely, and squeeze the cheesecloth to extract all the milk. Reserve the pulp for another use.

muffintop-less:

How to Make Your Own Almond Milk

Making your own almond milk is easy!
Yields 4 ½ cups

Ingredients:

  • 3 cups raw almonds, soaked for 10-12 hours in filtered water, rinsed, and drained
  • 6 cups filtered water
  • pure vanilla extract (optional)
Directions:
In a high-speed blender combine the almonds and the water and blend until creamy. Line a large sieve with double thickness of cheesecloth and place over a bowl. Pour the almond mixture into the sieve and let drain. Then grab the corners of the cheesecloth, hold together securely, and squeeze the cheesecloth to extract all the milk. Reserve the pulp for another use.

(via bodydiy)


Monday, January 28th 2013 at 3:21PM                    ▲ 2120  notes








findvegan:

Vegan Sun-Dried Tomato Hummus

findvegan:

Vegan Sun-Dried Tomato Hummus


Monday, January 28th 2013 at 3:07PM                    ▲ 60  notes








raggedyshan:

Raw Protein Guacamole & Salsa Stuffed Tomatoes…

Ingredients:

  • 3 Medium Tomatoes
  • Hemp Seeds (to garnish & add additional protein)

Protein Guacamole:

  • 1 Ripe Avocado
  • 1 tbsp Raw Protein Powder (plain unflavoured)
  • 1 tbsp Olive Oil (cold press)
  • 2 tsp Ground Cumin 
  • 2 tsp Apple Cider Vinegar
  • 1 Pinch Celtic Sea Salt
  • 1 Pinch Ground Black Pepper

Green Salsa Topping:

  • 1/4 Red Onion (diced)
  • 1/4 Green Capsicum (diced)
  • 1 heaped Tbsp Black Spanish Olives (diced)
  • 1 Sprig of Spring Onion (finely chopped)
  • 1 Tbsp Cilantro (finely chopped)
  • 1 pinch of Smoked Paprika
  • Juice of half one lime

Instructions:

  1. Cut tomatoes in half, and scoop out centres 
  2. In a food processor add all your guacamole ingredients and blitz until smooth and creamy
  3. Prepare all your salsa ingredients in a mixing bowl, and mix when finished
  4. With a spoon divide the guacamole into the 6 tomatoes halves and fill
  5. Top guacamole filled tomato’s with your salsa until all are evenly dispersed
  6. Lastly sprinkle with hemp seeds to garnish

These are a GREAT Quick bite, fresh packed lunch, or even just an afternoon snack. They are great to look at, and so tasty! I’m always trying to amp up my protein as I eat a lot of raw foods. The protein guacamole is such a great way to do that, yet stay clean and green! I hope you enjoy these as much as I did!

(via losingfatfindingfit)


Thursday, January 24th 2013 at 4:05PM                    ▲ 3704  notes








findvegan:

Triple-Decker Raw Vegan Raspberry Frozen Cake

findvegan:

Triple-Decker Raw Vegan Raspberry Frozen Cake


Wednesday, January 23rd 2013 at 3:02PM                    ▲ 62  notes








findvegan:

tofu tacos with cashew sauce

findvegan:

tofu tacos with cashew sauce


Wednesday, January 23rd 2013 at 3:01PM                    ▲ 68  notes








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