Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



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fitblrvictory:

There is no question about the fact that yoga is beneficial to your body physically, mentally and emotionally. The practice is so beneficial that many experts are recommending it for many purposes. However, before you pack your bags and head over to a yoga vacation, you need to learn some of the basic moves of the art.
Click here to read the article

fitblrvictory:

There is no question about the fact that yoga is beneficial to your body physically, mentally and emotionally. The practice is so beneficial that many experts are recommending it for many purposes. However, before you pack your bags and head over to a yoga vacation, you need to learn some of the basic moves of the art.

Click here to read the article

(via tumblrgym)


Monday, April 14th 2014 at 11:16AM          ▲ 598  notes          ▲ yoga,








tonedbellyplease:

Yoga Hacks: How to get started on home practice by sassyyogi
.
What do I need for home practice?
A nice space.
Yoga mat.
Yoga blocks + strap.
What are some of the yoga websites that I should go to?
YogaGlo
Yoga Journal
Mind Body Green
DoYouYoga
YouTube channels
Sarah Beth Yoga 
LivestrongWoman
Tara Stiles  
Ekhart Yoga 
KinoYoga 
Click here to see the full post on Angie’s website.

tonedbellyplease:

Yoga Hacks: How to get started on home practice by sassyyogi

.

What do I need for home practice?

  1. A nice space.
  2. Yoga mat.
  3. Yoga blocks + strap.

What are some of the yoga websites that I should go to?

  1. YogaGlo
  2. Yoga Journal
  3. Mind Body Green
  4. DoYouYoga

YouTube channels

  1. Sarah Beth Yoga 
  2. LivestrongWoman
  3. Tara Stiles  
  4. Ekhart Yoga 
  5. KinoYoga 
Click here to see the full post on Angie’s website.

(via fithealthyfuture)


Thursday, April 3rd 2014 at 12:53AM          ▲ 1691  notes          ▲ yoga,









Thursday, April 3rd 2014 at 12:50AM          ▲ 9586  notes          ▲ yoga, gear,








sassyyogi:

peace-love-omm:

sassyyogi:

Opinion: Are you a yogi? (New post up on sassy-yogi.com!)
Is there a fixed definition of being a yogi? What exactly does a yogi mean anyway? Find out if you fit the pre-requisites of being a yogi in this brand new post! <:
(pssst.. there aren’t any pre-requisites anyway! but still, take a look!)

I wish more people would realize this.
It’s the same in the running world: I have friends who finish their first race and proudly tell me about it.  Then they brush off their accomplishments… “you’re a real runner, so my 5K must sound like nothing to you.”  Actually, it sounds pretty amazing to me whether you’ve just run your first twenty minutes with walk breaks in between.  It sounds amazing if you’ve run a mile or three point one or six point two or thirteen point one, or twenty six point two or more.  If you run, you are a runner.  Don’t think otherwise because someone has run further than you- that’s just silly.  I may be a marathoner, but I was once a beginner huffing and puffing my way through a sixty second running interval, feeling like my lungs were going to explode from my chest.
If you run, you are a runner.
If you practice yoga, you are a yogi.
Why so many qualifications on everything we do?  More supportive communities are needed.  No one should ever feel sub par: whether they are a beginner or an expert.  Everyone is welcome.

And I totally agree with that! Any sport is a sport so long as we do what we love and stay active! :>

sassyyogi:

peace-love-omm:

sassyyogi:

Opinion: Are you a yogi? (New post up on sassy-yogi.com!)

Is there a fixed definition of being a yogi? What exactly does a yogi mean anyway? Find out if you fit the pre-requisites of being a yogi in this brand new post! <:

(pssst.. there aren’t any pre-requisites anyway! but still, take a look!)

I wish more people would realize this.

It’s the same in the running world: I have friends who finish their first race and proudly tell me about it.  Then they brush off their accomplishments… “you’re a real runner, so my 5K must sound like nothing to you.”  Actually, it sounds pretty amazing to me whether you’ve just run your first twenty minutes with walk breaks in between.  It sounds amazing if you’ve run a mile or three point one or six point two or thirteen point one, or twenty six point two or more.  If you run, you are a runner.  Don’t think otherwise because someone has run further than you- that’s just silly.  I may be a marathoner, but I was once a beginner huffing and puffing my way through a sixty second running interval, feeling like my lungs were going to explode from my chest.

If you run, you are a runner.

If you practice yoga, you are a yogi.

Why so many qualifications on everything we do?  More supportive communities are needed.  No one should ever feel sub par: whether they are a beginner or an expert.  Everyone is welcome.

And I totally agree with that! Any sport is a sport so long as we do what we love and stay active! :>


Thursday, April 3rd 2014 at 12:42AM          ▲ 283  notes          ▲ yoga, boost, run,









Friday, March 14th 2014 at 10:34AM          ▲ 28628  notes          ▲ yoga,








“I'm new to yoga. Where do you suggest I start (if you have any suggestions that is no worries if you don't want to answer this) I don't have the money to go and take a class. I just really want to do yoga because I hear its good for anxiety and mine is oddly always super high :/ so I'm trying to find ways to control it without having to take more medicine.”
-Anonymous

fitanne:

Hi :) I can give you some links to youtube and other sites with beginner yoga videos that you can try out - I really hope it can help you with your anxiety <3

Yoga for Flexibility:

Flexibility and Range of Motion | Beginner Yoga with Tara Stiles

YOGAmazing for Flexibility

Morning Yoga for Flexibility 

A 30-Minute Class for the Hips, Hamstrings and Lower Back with David Procushyn 

Flexibility Flow Routine | Advance Yoga With Tara Stiles 


Yoga for Weight Loss: 

Weight Loss Yoga for Beginners

Weight Loss Yoga Challenge for Beginners

40 Minute Fat Burning Yoga Workout!

20 Minute Weight Loss & Fatburning Yoga Workout!

Tara Stiles: Yoga Weight Loss & Balance Workout

Power Yoga For Weight Loss


Yoga for Back Pain:

How To Yoga Stretches for Low Back Pain

10 Minute Yoga Back Stretches for Pain

Yoga For Back Pain Relief “Decompress: Eliminate Excess” (open level)

Lower Back Pain Relief Yoga Routine (intermediate level)


Yoga for Relaxation: 

Yoga for Relaxation with Ashley Sky Litecky

20 Minute Yoga Class: Relaxation

Yoga to Make You Happy, Relaxing Beginner’s Routine

Yoga for Complete Beginners (20 minutes) 

You can also take a look at these posts for more ressources http://fitanne.tumblr.com/tagged/yoga%20beginner. Good luck :)<3


Friday, March 14th 2014 at 10:27AM          ▲ 297  notes          ▲ yoga,








fitanne:

Flexibility and Range of Motion | Beginner yoga with Tara Stiles. [Video] [Part 2]

(via workoutlivelove)


Friday, March 14th 2014 at 10:26AM          ▲ 3728  notes          ▲ yoga,








fitanne:

Flexibility and Range of Motion | Beginner yoga with Tara Stiles. [Video] [Part 1]


Friday, March 14th 2014 at 10:21AM          ▲ 1665  notes          ▲ yoga,









Monday, January 13th 2014 at 12:43PM          ▲ 30656  notes          ▲ yoga,








iamyoustudio:

If you are struggling to keep your balance in Warrior 3, stop fighting for it, and instead think about floating into it.  Place your fingertips on the ground under your shoulders and then gently float your arms by your side, filling and lifting your back body with your breath and abdomen. Then float your torso on your standing leg as opposed to sinking in to it.

(via tothemarathonandback)


Monday, January 13th 2014 at 12:42PM          ▲ 376  notes          ▲ yoga,









Thursday, January 9th 2014 at 3:46PM          ▲ 1735  notes          ▲ yoga,









Thursday, January 9th 2014 at 3:45PM          ▲ 196  notes          ▲ yoga,








nivueniconnue:

Yoga sequence :

  • Downward facing dog
  • Plank pose
  • Chaturanga
  • Cobra pose
  • and cobra variation ?

(via run-love-blog)


Thursday, January 9th 2014 at 3:45PM          ▲ 559  notes          ▲ yoga,








(Source: yogi-moni, via run-love-blog)


Thursday, January 9th 2014 at 3:45PM          ▲ 38324  notes          ▲ yoga,








i-want-abs-not-flabs:

getupandworkout:

I AM SO GONNA START DOING THIS

SAME.

i-want-abs-not-flabs:

getupandworkout:

I AM SO GONNA START DOING THIS

SAME.

(Source: oldblog5202, via run-love-blog)


Thursday, January 9th 2014 at 3:44PM          ▲ 12874  notes          ▲ yoga,








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