Mia, 22, Sweden. Trying to live a healthier and happier life.

If you want to tag me in a post, I track the tag tonedcurves.



Twitter









LilySlim Exercise days tickers


LilySlim Exercise days tickers


tmoonyos:

Someone asked me to repost this. So, here you go. Maybe I can try to finish this whole list this month. Hmm. 

Day 1: downward facing dog

What are your favorite things to do in the past? What about now?

Day 2: upward facing dog

What makes you feel great about yourself?

Day 3: warrior 1

What was the most damaging event in your life that gave you a negative self-image?

Day 4: warrior 2

Who inspires you most? Which qualities inspire you, in each person?

Day 5: warrior 3

Have you ever been in a car accident? What happened?

Day 6: chaturanga

What does intimacy means to you?

Day 7: camel

Why did you attend your college?

Day 8: triangle

What would you do differently if you knew nobody would judge you?

Day 9: revolved triangle

What does your morning routine look like?

Day 10: side plank

What one thing have you not done that you really want to do?

Day 11: wheel

What do people typically ask you for help in?

Day 12: chair

What makes you smile?

Day 13: shoulder stand

What are you really good at? What are you really bad at?

Day 14: crow

Do people think you are younger or older than you actually are?

Day 15: bow

What song always makes you cry?

Day 16: half moon

What sound or noise do you love?

Day 17: revolved half moon

What were the three happiest moments of your life?

Day 18: dancer

How did your parents’ relationship influence you?

Day 19: side crow

Who would you cast to play you in a movie?

Day 20: front splits

What cause do you most strongly believe in or connect with?

Day 21: firefly

What activities make you lose track of time?

Day 22: seated twist

What movie or book had the most impact on how you see the world?

Day 23: standing head to knee

Are you superstitious?

Day 24: forearm stand

What are your deepest values?

Day 25: split-leg arm balance

If you had just been rescued from a deserted island, what would you want your first meal be?

Day 26: standing splits

If you had to teach something, what would you teach?

Day 27: squat

What is your ideal vacation?

Day 28: eight angle

What’s your favorite smell?

Day 29: bird of paradise

Do you remember that time 5 years ago when you were extremely upset?  Does it still matter to you now?

Day 30: flying pigeon

What would your totem animal be?


Monday, January 28th 2013 at 3:11PM                    ▲ 77  notes








life-ofabanana:

This reblogged weird & I didn’t want to have the cut-off so I’ll just give credit from here.  I’m going to do this, I love it :) thanks, findingthinagain! 30 Day Yoga Challenge

  1. Vrksasana - Tree
  2. Gomukhasana - Cow face 
  3. Upavistha Konasana  - Wide angle seated forward bend
  4. Eka Pada Rajakapotasana  - Pigeon
  5. Vasisthasana - Side plank
  6. Garudasana - Eagle
  7. Anjaneyasana - Crescent moon
  8. Paripurna Navasana - Boat
  9. Supta Baddha Konasana - Reclining bound angle
  10. Halasana - Plow
  11. Camatkarasana - Wild thing
  12. Ardha Bhekasana - Half frog
  13. Virabhadrasana III - Warrior III
  14. Dhanurasana - Bow
  15. Purvottanasana - Upward plank
  16. Salamba Sirsasana  - Headstand
  17. Parivrtta Janu Sirsasana - Revolved head-to-knee
  18. Savasana - Corpse 
  19. Malasana - Garland
  20. Matsyasana - Fish
  21. Adho Mukha Svanasana - Downward facing dog
  22. Bakasana - Crow 
  23. Padangusthasana- Big toe
  24. Pincha Mayurasana - Forearm stand
  25. Ustrasana - Camel 
  26. Salabhasana - Locust
  27. Natarajasana - Dancer
  28. Utthita Parsvakonasana - Extended side angle
  29. Supta Padangusthasana - Reclining big toe
  30. Marichyasana I - Pose Dedicated to the Sage Marichi

(Source: b4nan4-split)


Monday, January 28th 2013 at 3:10PM                    ▲ 365  notes








fruitsyeah:

Workout: Yoga Routine for Beginners
Beginner Yoga Breakdown With Tara Stiles
Yoga Routine for Beginners | The Yoga Solution With Tara Stiles
Balance | The Yoga Solution With Tara Stiles
Basic Moves for Strength | The Yoga Solution With Tara Stiles
These videos totaling less than fifteen minutes, how about trying? I hope you enjoy it~
Good luck!

Monday, January 14th 2013 at 2:10AM                    ▲ 321  notes








(Source: yourbestbody, via healthieme)


Sunday, January 6th 2013 at 1:55AM                    ▲ 11158  notes








fitness-blonde:

Can you do ALL of them?

fitness-blonde:

Can you do ALL of them?

(via eat-rice-first)


Tuesday, January 1st 2013 at 3:38PM                    ▲ 578  notes









Friday, December 7th 2012 at 1:02AM                    ▲ 484  notes








fitforeverlife:

Fit for ever life

Friday, December 7th 2012 at 1:01AM                    ▲ 1130  notes








fitnessdirection:

Weight loss Yoga = HEAVEN


Thursday, December 6th 2012 at 9:22PM                    ▲ 46  notes









Thursday, December 6th 2012 at 9:11PM                    ▲ 538  notes









Thursday, December 6th 2012 at 2:50PM                    ▲ 2803  notes








fuckyeahyoga:

15 Minute Energizing Morning Yoga Routine

This slow start yoga practice is gentle enough for just waking and will leave you feeling refreshed and rejuvinated. Set your day up right!


Note: In Chaturanga I am taking the knees modification. The knees modification is great for building strength in the triceps preparing you for proper alignment in traditional Chaturanga Dandasana. You are welcome to take whatever variation is in your regular practice. 

Have no idea what I just said? No worries, the video is enough visual and audio cueing to help anyone through the routine. The more you practice the easier it will flow. Flexibility and strength will come.

sarahbethmodel.tumblr.com

Great, chill morning practice. 
Appropriate for those who have “never taken yoga”. And good for everyone else so save this one! 

Well thought out routine, thank you!

(via embrac3y0urb0dy)


Thursday, December 6th 2012 at 2:31PM                    ▲ 431  notes









Wednesday, December 5th 2012 at 11:22PM                    ▲ 3583  notes








yogibe:

“Head games”… Sirsasana/headstand

yogibe:

“Head games”… Sirsasana/headstand

(via fitnessloveaffair)


Wednesday, December 5th 2012 at 10:34PM                    ▲ 1598  notes









Wednesday, December 5th 2012 at 1:31PM                    ▲ 603  notes









Wednesday, December 5th 2012 at 1:48AM                    ▲ 2146  notes








fly to top newer older
Athenability
Design by Athenability
Powered by Tumblr