Mia, 23, Sweden. Trying to live a healthier and happier life, building a better relationship with food & with myself.

If you want to tag me in a post, I track the tag tonedcurves.



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Thursday, January 9th 2014 at 3:44PM          ▲ 773  notes          ▲ yoga,








abb9064:

Beginners Yoga. Poses and their names.

abb9064:

Beginners Yoga. Poses and their names.

(via highcountryhappy)


Thursday, January 9th 2014 at 3:44PM          ▲ 2332  notes          ▲ yoga,









Thursday, January 9th 2014 at 3:43PM          ▲ 4611  notes          ▲ yoga,








sassyyogi:

A pictorial guide on how to get into a toe stand

I really wanted to upload the video but the audio has gone whack and there was nothing i can do to salvage the video. Sorry guys, I’ve tried my best! :/

Remember, as you bend down towards the ground, make sure you hinge on your hips and make sure that your standing leg is straight (but not hyperextended). Feel free to stay in any of the poses above so long as you feel comfortable. You don’t have to get into a toe stand immediately if you do not feel ready! 

Be patient with your body, and have fun! <: Namaste.

Check out my toe stand pose for AugustYogaJam here!

(via highcountryhappy)


Thursday, January 9th 2014 at 3:43PM          ▲ 1250  notes          ▲ yoga,









Thursday, January 9th 2014 at 3:43PM          ▲ 3444  notes          ▲ yoga,








green-machine2lean:

crazysexyfierce:

Loooook it’s Yogi bear!! :D

Soooooo great!!

green-machine2lean:

crazysexyfierce:

Loooook it’s Yogi bear!! :D

Soooooo great!!

(via highcountryhappy)


Thursday, January 9th 2014 at 3:43PM          ▲ 2159  notes          ▲ yoga,









Thursday, January 9th 2014 at 3:43PM          ▲ 5034  notes          ▲ yoga,








liagetsfit:

yoga-goddess:

try to hold every pose for at least 5 deep breaths

liagetsfit:

yoga-goddess:

try to hold every pose for at least 5 deep breaths

(Source: healthcraves, via highcountryhappy)


Thursday, January 9th 2014 at 3:42PM          ▲ 26932  notes          ▲ yoga,









Thursday, January 9th 2014 at 3:42PM          ▲ 1142  notes          ▲ yoga,








raincityyogi:

I’ve *really* been wanting to get a dog lately. 

(Source: siriamardev, via jessisgettingfit)


Thursday, January 9th 2014 at 3:05PM          ▲ 105043  notes          ▲ yoga,








wonderfulyou:

Know from the bottom of your soul that there is a loving intention with everything that is. Nothing is random. Life is beautiful. Your life purpose lies in letting go of the fear you carry from past hurts - only then can you open up to your full potential and live passionately, without holding back. That’s why our hearts break open from time to time; so that we can open up to the infinite, unconditional love of being alive. 

There is nothing to fear. There is only love.

wonderfulyou:

Know from the bottom of your soul that there is a loving intention with everything that is. Nothing is random. Life is beautiful. Your life purpose lies in letting go of the fear you carry from past hurts - only then can you open up to your full potential and live passionately, without holding back. That’s why our hearts break open from time to time; so that we can open up to the infinite, unconditional love of being alive.

There is nothing to fear. There is only love.

(via nevergiveup-keepfighting)


Tuesday, January 7th 2014 at 3:16PM          ▲ 1369  notes          ▲ yoga, boost,








lbslbs:

Yes-You-Can Yoga Poses

Master intimidating (and awe-inducing) advanced yoga poses

Click here for a step by step guide for all 4 poses from Women’s Health

(via my-skinny-journey)


Sunday, January 5th 2014 at 5:24PM          ▲ 8296  notes          ▲ yoga,








fuckyeahnamaste:

some helpful stick figure poses for all you runners out there!!!
—ken

fuckyeahnamaste:

some helpful stick figure poses for all you runners out there!!!

—ken

(via minnesotahealthy)


Thursday, January 2nd 2014 at 3:16PM          ▲ 357  notes          ▲ yoga, run,








(Source: fityourbodysite, via qetfit)


Thursday, January 2nd 2014 at 12:35PM          ▲ 6800  notes          ▲ run, stretch, yoga,









Friday, November 8th 2013 at 12:00PM          ▲ 4773  notes          ▲ yoga, boost,








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