Someone asked me to repost this. So, here you go. Maybe I can try to finish this whole list this month. Hmm.
Day 1: downward facing dog
What are your favorite things to do in the past? What about now?
Day 2: upward facing dog
What makes you feel great about yourself?
Day 3: warrior 1
What was the most damaging event in your life that gave you a negative self-image?
Day 4: warrior 2
Who inspires you most? Which qualities inspire you, in each person?
Day 5: warrior 3
Have you ever been in a car accident? What happened?
Day 6: chaturanga
What does intimacy means to you?
Day 7: camel
Why did you attend your college?
Day 8: triangle
What would you do differently if you knew nobody would judge you?
Day 9: revolved triangle
What does your morning routine look like?
Day 10: side plank
What one thing have you not done that you really want to do?
Day 11: wheel
What do people typically ask you for help in?
Day 12: chair
What makes you smile?
Day 13: shoulder stand
What are you really good at? What are you really bad at?
Day 14: crow
Do people think you are younger or older than you actually are?
Day 15: bow
What song always makes you cry?
Day 16: half moon
What sound or noise do you love?
Day 17: revolved half moon
What were the three happiest moments of your life?
Day 18: dancer
How did your parents’ relationship influence you?
Day 19: side crow
Who would you cast to play you in a movie?
Day 20: front splits
What cause do you most strongly believe in or connect with?
Day 21: firefly
What activities make you lose track of time?
Day 22: seated twist
What movie or book had the most impact on how you see the world?
Day 23: standing head to knee
Are you superstitious?
Day 24: forearm stand
What are your deepest values?
Day 25: split-leg arm balance
If you had just been rescued from a deserted island, what would you want your first meal be?
Day 26: standing splits
If you had to teach something, what would you teach?
Day 27: squat
What is your ideal vacation?
Day 28: eight angle
What’s your favorite smell?
Day 29: bird of paradise
Do you remember that time 5 years ago when you were extremely upset? Does it still matter to you now?
Day 30: flying pigeon
What would your totem animal be?
This reblogged weird & I didn’t want to have the cut-off so I’ll just give credit from here. I’m going to do this, I love it :) thanks, findingthinagain! 30 Day Yoga Challenge
- Vrksasana - Tree
- Gomukhasana - Cow face
- Upavistha Konasana - Wide angle seated forward bend
- Eka Pada Rajakapotasana - Pigeon
- Vasisthasana - Side plank
- Garudasana - Eagle
- Anjaneyasana - Crescent moon
- Paripurna Navasana - Boat
- Supta Baddha Konasana - Reclining bound angle
- Halasana - Plow
- Camatkarasana - Wild thing
- Ardha Bhekasana - Half frog
- Virabhadrasana III - Warrior III
- Dhanurasana - Bow
- Purvottanasana - Upward plank
- Salamba Sirsasana - Headstand
- Parivrtta Janu Sirsasana - Revolved head-to-knee
- Savasana - Corpse
- Malasana - Garland
- Matsyasana - Fish
- Adho Mukha Svanasana - Downward facing dog
- Bakasana - Crow
- Padangusthasana- Big toe
- Pincha Mayurasana - Forearm stand
- Ustrasana - Camel
- Salabhasana - Locust
- Natarajasana - Dancer
- Utthita Parsvakonasana - Extended side angle
- Supta Padangusthasana - Reclining big toe
- Marichyasana I - Pose Dedicated to the Sage Marichi
Workout: Yoga Routine for Beginners
These videos totaling less than fifteen minutes, how about trying? I hope you enjoy it~
Weight loss Yoga = HEAVEN
15 Minute Energizing Morning Yoga Routine
This slow start yoga practice is gentle enough for just waking and will leave you feeling refreshed and rejuvinated. Set your day up right!
Note: In Chaturanga I am taking the knees modification. The knees modification is great for building strength in the triceps preparing you for proper alignment in traditional Chaturanga Dandasana. You are welcome to take whatever variation is in your regular practice.
Have no idea what I just said? No worries, the video is enough visual and audio cueing to help anyone through the routine. The more you practice the easier it will flow. Flexibility and strength will come.
Great, chill morning practice.
Appropriate for those who have “never taken yoga”. And good for everyone else so save this one!
Well thought out routine, thank you!