A pictorial guide on how to get into a toe stand
I really wanted to upload the video but the audio has gone whack and there was nothing i can do to salvage the video. Sorry guys, I’ve tried my best! :/
Remember, as you bend down towards the ground, make sure you hinge on your hips and make sure that your standing leg is straight (but not hyperextended). Feel free to stay in any of the poses above so long as you feel comfortable. You don’t have to get into a toe stand immediately if you do not feel ready!
Be patient with your body, and have fun! <: Namaste.
Check out my toe stand pose for AugustYogaJam here!
try to hold every pose for at least 5 deep breaths
I’ve *really* been wanting to get a dog lately.
Know from the bottom of your soul that there is a loving intention with everything that is. Nothing is random. Life is beautiful. Your life purpose lies in letting go of the fear you carry from past hurts - only then can you open up to your full potential and live passionately, without holding back. That’s why our hearts break open from time to time; so that we can open up to the infinite, unconditional love of being alive.
There is nothing to fear. There is only love.
Yes-You-Can Yoga Poses
Master intimidating (and awe-inducing) advanced yoga poses
Click here for a step by step guide for all 4 poses from Women’s Health
some helpful stick figure poses for all you runners out there!!!